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Three Spiritual practice that I have experienced are Yoga, Meditation and nature walks.  These three practices are important and spiritual to me because when I have hit a bad time in my journey such as something stressful and upsetting I can always use these practices as away to  take time to my self and try to relax and use this as away to escape the rough time i'm having. These practices are a way I can practice self care and self love.

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To me Spirituality has a lot of different meanings. spirituality could mean the journey or path that you make in life to find out who you truly are and what you are trying to accomplish in life. It could also mean what you do in life to make sure you have self love and self care such as meditating or finding happiness with the people who care for you and treat you well. To keep a strong spiritual connection you should do what makes you happy and make sure your doing the right thing for yourself by taking care of your health and surrounding yourself with great vibes and amazing people who care about you.

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Quote: " When My Heart Is Overwhelmed Lead Me To The Rock That Is Higher Than I". PSALM 61:2
This Quote / Scripture connects to my definition. It connects to how I feel when I get overwhelmed. This is basically saying when your overwhelmed your asking for help that will lead you back to a calm and relaxed place where you will me more happy. There could be a road block somewhere in your life journey what overwhelms you and you look to someone else to lead you to the right direction through the road block where you can find happiness again and continue through the journey.

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Ocean Eyes by Billie Can be looked at many different ways. It is the journey of someones life. This person has been watching someone else or living through someone else eyes ( " I've been watching you for sometime can't stop Staring at those ocean eyes") . The Girl is just trying to make the guy happy but the guy is always upset ("You really know how to make me cry when you gimme those Ocean eyes") . They go through this journey together, going through the world that is slowly crashing down ("Burning Cities and Napalm skies")   and people that come and go through their lives ("Made friends with time")  but falling in love more and more during all this. The girl sees happiness and love all in the hurting and pain that the world has brought. Shes still trying to see the happiness and still trying to have happiness. ( I'm scared I've never fallen from quite this high fallen into your ocean eyes")

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This nature wilderness piece of artwork links to my spirituality because every time you go on a nature walk its just like a new journey. you in counter many different things filled with good and bad memories. Nature walks can be very peaceful and  help calm and relax you. You can take time to think about yourself. How you can make your life better. How you can fit a nature walk in your schedule more often. The nature walk can help with self care just giving your self time to do what you need to, to take all the stress out of your life for a bit and just be. At the end of the Nature walk its like finishing one Journey in your life and will maybe push you to want to do more for yourself. the artist of this photo is

Natalia Kucherenko.

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" If you look back, You'll see that every situation that God has brought you into, has either changed you, helped you grow, made you stronger, taught you a lesson, or made you a better person. Everything He does, has a purpose". ?// Unknown.