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Milan: I agree with this diet plan because I believe it can give good results. I like that it eliminates high sugar foods because those tend to lead to weight gain. By also including regular exercise you are guaranteed to lose weight and overall be healthier. One thing that could be changed is the removal of processed vegetable oils. These oils can cause health risks so they should be eliminated as well.
Nyles: I have decided to agree with the south beach diet for the following reasons. For example one of my favorite foods to eat is a nice nutritious turkey sandwich. As I listed for the snack mixed nuts are very healthy for you. In the mixed nuts there are almonds which are very healthy for you since they are high in fiber and vitamin E. Another reason why I agree with this diet because one of my favorite fruits are blackberries.

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Breakfast: Roasted green pepper and tomato breakfast casserole w/ feta and oregano
Lunch: Turkey lunch meat , lettuce and tomatoes roll up
Snack: Mixed nuts, hard boiled eggs w/ salt and pepper
Dinner: Salmon, spinach, basil w/ blackberries on side

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Regular exercise to boost metabolism and prevent weight-loss plateaus

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Allows processed vegetable oils, which could cause health risks

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Weight loss and may promote certain healthy changes

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a popular fad diet developed by Arthur Agatston. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad".

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High-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts, and seeds.

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This diet eliminates cravings for foods high in sugar and refined starches to jump-start weight loss.