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A person’s condition with regard to their psychological and emotional well-being.

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it's important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions.

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Building healthy relationships can increase your mental health.
for example, friends and family might encourage positive health behaviors.

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Often when people are discussing a healthy lifestyle and choices, they do not consider Mental Health, even though it is just as vital as Physical Health. Mental Health is important to live a healthy and balanced lifestyle. Hobbies and yoga help to clear the negative thoughts along with yogic breathing and meditation.

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We used Criterions A and B, analyzing and outlining.

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"Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga's positive benefits on mental health have made it an important practice tool of psychotherapy" (American Psychological Association)

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Anxiety & panic attacks.

Bipolar disorder.

Depression.

Eating disorders.

Obsessive-compulsive disorder.

Personality disorders.

Post Traumatic Stress Disorder (PTSD)

Psychosis.

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https://espanol.mentalhealth.gov/basics/what-is-mental-health

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https://www.youtube.com/watch?v=T4nr4t0AQzw

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https://www.psychologytoday.com/us/blog/get-hardy/201305/take-stand-yoga-today

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Healthy relationships can improve confidence also, increase levels of happiness and reduce levels of stress