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"The past is history, the future is a mystery. So enjoy the now because it's a gift. That is why it's called the present." Enjoy the present

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"The past is history, the future is a mystery. So enjoy the now because it's a gift. That is why it's called the present." Enjoy the present

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I like to change the environment I am in. Go for walks, make a phone call with someone who gives you refreshing energy.

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Doing some type of physical activity. this is a great outlet for me, and is a something i gotta do more of myself.

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Look at cat or puppy videos. Cry when you need to! Listen to your body and always separate work/school from your alone time.
- Natalya

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Identify your systems of support and don't be afraid to reach out. - Annie

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I will validate you if you need words of affirmation and I am a big hugger!!! I am here to help fight those little monsters if you need that support. - Cyril (650-483-0454)

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Spend some time alone to recharge. Enjoy the silence and lack of demand from the environment.

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If y'all ever need someone to vent to or anything don't hesitate to reach out! (707) 472-9101 - Moi

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If y'all ever need someone to vent to or anything don't hesitate to reach out! (707) 472-9101 - Moi

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letting tears out is so so good for you, it releases pain and suffering.

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Ask yourself, does this "spark joy?" No matter if it's physical or mental clutter, start to purge the things (or thoughts) that are not serving you.