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2. Fruit and vegetables contain vitamins and minerals. They can help the body to fight infections and keep your skin and eyes healthy. You should eat 5 portions of fruit and vegetables every day.

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How to Make Perfect Porridge - 5 Ways | Jamie Oliver

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Fruits & Vegetables (v1)- Kids vocabulary - Learn English for kids - English educational video

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5. The fatty and sweet foods group includes butter, cakes, chocolate, crisps, sweets and sugary drinks.

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4. The meat group includes meat, chicken, fish, eggs, nuts and beans. These foods help you grow and be stronger. You should eat two portions a day.

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3. Foods from the milk group include milk, yogurt and cheese. Foods from this group make your bones and teeth strong. Eat two portions of food from the milk group every day.

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1. The first group includes: bread, pasta, rice and cereals. These foods give you energy. After a night’s sleep, you need a lot of energy for a day. A bowl of cereals for breakfast is a good idea!

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Eat-well plate