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承受压力有助于我的健康和活力；

承受压力提升我的表现和效率；

承受压力推动我的学习和成长；

压力的影响是积极的，应该加以利用。

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压力产生的危害概括起来主要包括生理、情绪、认知、行为4个方面。 生理上，压力过大会导致多种躯体疾病。 包括高血压、冠心病、消化性溃疡、皮肤病、紧张性头痛、多汗症、脱发症、神经性呕吐、神经性厌食、糖尿病、免疫性疾病、恶性肿瘤。 ... 这些表现会导致延误压力的解决，同时衍生出人际关系的新问题。

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1、充足的睡眠
2、笑一笑
3、简化大脑
4、表达感激之情

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對工作的不滿意、工作量多以及工作要求高通常是造成工作壓力的主要因素，尤其當得到的報酬與個人的付出不成比例時，個人更容易覺得不公平，壓力感也相對增加。

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▪Giving yourself standards with the correct amount of pressure 🙈
▪Better performance and outcome (with correct amount of pressure ) 📈

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▪Can't focus in class 📚
▪Can't think straight.🧠🤯
▪Think that everything is horrid 😨
▪Stressful 🤯🤯😤
▪Can't control emotions.😠😱😭😤

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▪Stare at the wall 👀
▪Watch TV🖥
▪Play games🎲🎮
▪Dance💃
▪Eat 🥣🍱
▪Sleep💤
▪Listen to music 🎶
▪Go hyper 😝

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▪When people compare you and them (e.g. me and my friend)
▪When your friends get an ugly grade and you get a decent one, you dont really know what to say to them
▪When mom yells in my face saying stuff that is totally not true,  don't know how to react
▪When the teachers(sorry) can't hear your reason for forgetting your homework, making you say it loudly and the whole class hears it.Then after class, the class reacts

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1.目標明確
2.超越平均
3.快速成長

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1.沒有精神
2.心情不好
3.沒有自信

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1.聽音樂
2.下去散步
3.踢跆拳

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1.努力工作
2.有上進心
3.可以取得較好成績
4.表現更好
5.有動力

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1.失眠
2.抑鬱症
3.情緒失控
4.不能集中精神
5.自閉
6.自殺
7.頸部肌肉僵硬
8.頭痛
9.倦怠感
10.腰部酸痛
11.神經系統、肉分泌系統失調
12.高血壓
13.糖尿病

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1 進步
2 提升學習的動力
3 增強自我保護
4 加強正面思想

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1

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1 失眠
2 情緒病
3 不能集中精神
4 自殺

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The right amount of pressure will increase the efficiency and quality of your work
Face your problem positively and change your situation.

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Decrease the working efficiency and quality of your work
Harm our health
irritate our emotion.

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Watching TV
Listening to music
Do some relaxing stuff.

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school
friends
family

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1-表現上升
2-學習放率提高
3-增加學習動力
4-增加生存的機會

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1-病
2-表現慢慢下降
3-與家人吵架
4-失眠
5-體重失調
6-長痘
7-自殺

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增加工作，學習效率

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mum and dad will not be annoying
will not die in brawl stars

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-可以增加學習的動力
-可以改善工作表現
-表現上升
-令我們會尋求問題的方法，改善自身的處境

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spawned right next to the robo

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will be more harworkinng

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可能會自殺

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mum and dad will not be annoying
will not die in brawl stars

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cannot sleep

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killed by piper shot

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會有努力學習的念想，膽子會更大

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get good grade

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When you don't know when to hand in your homework and it's super hard

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增加工作，學習效率，增加學習的動力

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ignore dad
ignore mum
dont die in brawl stars

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killed spinning dynamikes

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find friends to chat with them

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a lot of pressure

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killed by a camping bull in a bush

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1.parents
2.friends
3.sister

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camp with mortis with mortis

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First of all, you could speak to your parents about what you have been through, or if you are like me, my mother gives me pressure, i would consider you to tell your mom to not to do that, secondly,

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增加工作,學習效率

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-會失眠
-長痘
-有高血壓
-有其他病等

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1.When you compare yourself with another person, and you found out that other people are better than you.
2.When other people want to brag how great they are you feel  like you wanna punch them.
3.When your parents scold you

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失眠，情緒病，體重失調

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Become more hardworking

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Forget more things

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1-學業
2-家庭
3-社會
4-朋輩
5-工作
6-兄弟姐妹
7-財政

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覺得沒有希望，會發飆，發瘋，食不下嚥

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my mother
my father
die in brawl stars

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- Stay humble, dont brag, so you dont make things worse.
- Think before you speak.
-Write the homework on the Student Planner, so you dont forget

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太多的壓力會有失眠，情緒病，體重失調等等。

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社交
功課/學業
自己的表現
自己的成績

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1。負面情緒
2。失眠

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看電視劇，看書，看漫畫

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失眠，情緒病，體重失調，內分必失調，自殺，長痘

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1可以做運動
2聽音樂
3 放鬆心情
4和家人談天

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Write homework on the student planner and tick it if you finished that piece of homework, also pack school bag right after you finished the homework

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帶來負面情緒
過度壓力， 表現有可能降低

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學習,社交,別人對我的看法

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找朋友或家人傾訴

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我們可以找信任的人如家人

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can tell my mum to change

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Forgot to bring homework, forgot to do homework and forgot to bring homework that you finished

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1.和家人或你信得過的人說
2.找出問題所在
3.嘗試解決問題
4.用正向思維思考

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我覺得我最主要的壓力來源是來自我媽媽， 因為我覺得她不夠時間陪....(i will not say much.)

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1.媽媽和爸爸要我的數學成績好(要拿B/上)
2.又要照顧妹mei

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1.我們可以找家長或老師聊天
2.聽音樂或做運動

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1. 找信得過的人傾訴
2. 要以正面的態度處理問題
3. 找出問題所在

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1

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1.社交
2.學業