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I enjoyed participating in the lower extremity lab because it showed a lot with my balance. I think this was very interesting because I never really tested my balance until that lab. I think my balance improved a lot in basketball so by doing this lab it showed my extreme improvement.

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I enjoyed the ankle videos that we had too because it taught me proper movements of the ankle. It also taught me how to tell if the ankle is hurt or not. 

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I enjoyed the ankle videos that we had too because it taught me proper movements of the ankle. It also taught me how to tell if the ankle is hurt or not. 

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I really enjoyed the soap notes because it taught me a lot about how to do reports on patients and how to care for a patient properly. 

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I really enjoyed the soap notes because it taught me a lot about how to do reports on patients and how to care for a patient properly. 

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I really enjoyed doing the SOAP note activity to practice doing reports on patients and or athletes. I think this was by far my favorite activity because I am going to be continuing this in the future and studying physical therapy. I think it is very interesting evaluating the patients and filling out the SOAP note in a certain way.

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The shoulder evaluation lab was very interesting to me because it showed me where my shoulders would go through movement by different exercises. I never really payed attention to my shoulders comparing to anything, because I didn't really think of anything. I think it was kind of weird to do the motions with my shoulders and saw my shoulders weren't perfectly even.

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I really enjoyed participating in the massage therapy lab because I love massages. Not only that, my legs are always tight from basketball and I never know how to fix the tightness or knots in my legs. Learning how to do the certain massage techniques I will carry that along with me forever whenever it needs to come in handy.

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I also really liked the Shoulder Evaluation Lab that we worked on. It's something that's very useful to learn and it could help detect injuries in the shoulder girdle and  joint. Some of the tests that we did were the Empty Can test, the Speed's test, and we also worked on the O'Brien's test. I think this is something that could definitely help me in the future, and I hope to master these skills.

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Lastly, I found the Scapulothoracic Joint Lab very interesting because you could see if you have any issues in your scapula. In order to find out if we had any issues, we analyzed a group member's shoulder gridle movement and we used coach my video to see if we had any issues. It was a cool lab, and it could help me in the future to keep track of this type of thing. Also, I didn't seem to have too much of an issue, thankfully!

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I enjoyed the massage therapy lab,  learning the correct techinque and how it's used to benifit your health. This is useful information that I will definitely use in the future. There has been a few times when I have had a very sore muscle or a knot and it only needed to be massaged out.

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The FMS was one of my favorite labs we did all semester. Taking videos and pictures captured the areas that I struggled in flexibility wise. I've always lacked in flexability, but when I tried to stretch I wouldn't stretch the muscles I need to. This lab pinpoints my weaker areas, but also where I succeeded.

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The shoulder evaluation lab was a quick and easy test that showed it there was an imbalance in your shoulders through movement. Almost all my injures have been to either my ankles or knees so I never considered anything was wrong with my upbody. I was surpised to see my shoulders were uneven. I injoy the labs because I always learn something new about myslef

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I really liked learning the SOAP notes because it's the steps to how professionals write short hand when it comes to injures. I found it interesting how many abbreviations their were for writing out an injury report.

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Another thing I liked was the SOAP Notes we did. I loved learning about how to take notes like a professional. I think the only thing I need to improve on is shortening everything because it shouldn't be as wordy as I usually make it. At first, I used to struggle with Subjective and Objective, but now I feel more confident in my skills that I've learned.

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This test is the sulcus sign test. This test the integrity of your shoulder ligament and to see if you have a dislocated shoulder. I liked this lab because I found out I have shoulder issues or ones from previous injuries.

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This is the empty an test and this tests to see if you have a torn rotator cuff, if so your arm will drop. I liked the shoulder eval lab because i have a few shoulder problems.

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I liked doing all the different evaluations like the empty can test that is used to diagnose shoulder injuries

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Another thing we learned about was the talar tilt test that tests the integrity of the calcaneofibular ligament

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This is where we designed our own SOAP note. The SOAP note was where we made our own copy of what we think a SOAP note should look like to use and write on the SOAP note and act out a scenario. I wish we wouldve spent just a little more time on the SOAP note to learn more terminology.

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I liked also liked doing the ankle evaluation stuff like anterior drawer that tests integrity of anterior talofibular ligament

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I liked also liked doing the ankle evaluation stuff like anterior drawer that tests integrity of anterior talofibular ligament

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I liked learning about the stretches like the pnf

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This was when we were doing FMS testing to see where we should be before injury so we have a baseline to go off of if we do injure that area. i like this assignment because I saw what I needed to work on and where I was as an athlete before injury to give me an idea.

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I think I liked all the mini labs we had to do throughout this semester. My absolute favorite was the massage lab we did. I think learning all the different techniques, such as Effleurage, Linear Friction, and Petrissage, was definitely a fun experience for me. I used these skills outside of school, which is why I liked it a lot. I practice on my family members trying to master the skills. (I can't post the video but here's a screenshot of the video we watched in class).