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What is nutrition
the process of providing or obtaining the food necessary for health and growth.
Ways to be healthy
Eat more mindfully
Drink more water
Choose meat that hasn't been processed
Say no to sugary drinks
Eat vegetables
Focus on proteins

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Clothing Construction/Basic Sewing
Clothing construction is when clothes are constructed by cutting the fabric. into parts according to a pattern which ﬁts the human form; then the different parts are joined together by sewing.
Repairs/Alterations
fix or mend the action or process of altering or being altered.
Ways to care for clothing
-Organize your laundry.
-Use a mesh bag for washing dedicates
-If something shrinks in the wash, keep it damp and stretch.
-When your clothes are done drying, hang or fold them as soon as you remove them from the heat
-Fold clothes along the seems
-Always clean seasonal clothes prior to storing

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Rights and Responsibilities
Some rights and responsibilities are access to essential goods and services such as adequate food, clothing, shelter, health care, education,public utilities, water, and sanitation.
Money Management
the process of budgeting, saving, investing, spending or otherwise overseeing the capital usage of an individual or group
Credit
the ability of a customer to obtain goods or services before payment, based on the trust that payment will be made in the future.
Insurance
a practice or arrangement by which a company or government agency provides a guarantee of compensation for specified loss, damage, illness, or death in return for payment of a premium.
Taxes
a compulsory contribution to state revenue, levied by the government on workers' income and business profits, or added to the cost of some goods, services, and transactions.

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Steps to choosing a spouse:

1. Find someone who you can connect with easily

2. Have a  partner with similar  interests.

3. Consider your partner's intellect

4. Always remember that it is good to  have standards

5. Have respect for one another

6. Be with someone that is  trustworthy.

7. Make sure that you both make it a responsibility to spend time together.

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Life cycle stages
Single young adult, a newly married couple, a family with young children, a family with adolescents, launching the children, and a family in later life.
Challenges in families
Some challenges in families are separation or divorce, parenting issues, pressure at work or school, unemployment and financial problems, illness or disability of a family member, death of a family member, drug, alcohol, gambling addiction

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What are refusal skills?
Refusal skills are a set of skills designed to help children avoid participating in high-risk behaviors
Listening vs. Hearing
Hearing is simply the act of perceiving sound by the ear. If you are not hearing-impaired, hearing simply happens. Listening, however, is something you consciously choose to do. Listening requires concentration so that your brain processes meaning from words and sentences.
Conflict Resolution
Conflict resolution is a process of resolving dispute or disagreement. It mainly aims at reconciling opposing arguments in a manner that promotes and protects the human rights of all parties concerned.

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What is a healthy relationship?
A healthy relationship is when  both partners feel supported and connected but still feel independent.
What are some things that make up a healthy relationship?
Etiquette- in a healthy relation having etiquette is an important thing. Ways to have this are to avoid being sarcastic, rude, or snappy with your partner, even when you're frustrated, do your best to be positive, but try not to fake or overdo it help your partner when  opportunities arise, and always treat your partner  with respect.

Boundaries-it is important to have boundaries in relationships because it helps us become more aware of our own experience so that we can fully own and be in control of ourselves. Some ways to have boundaries in a relationship are; communicate your thoughts with one another, never assume or guess your partner’s feelings, and take responsibility for your actions

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What are the elements/principles of design?
The things that make up the elements and principles of design are line, shape, color, value, form, texture, and space.
What are three basic features that should be included in living spaces?
Safety- taking time to inspect the home environment to discover hidden dangers that may increase the risk of injury or even death .
Comfortable-providing physical ease and relaxation.
Security-the state of being free from danger or threat.
What did we do to show what we learned?
To show what we learned we given a project where we we had to build a living space. In our living space we had to include the elements/principles of design, the three basic features, creativity, originality, and who was going/living in the living space. My living space was a two bedroom house with a kitchen and a family room.

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What is goal setting?
the process of identifying something that you want to accomplish and establishing measurable goals and time frames.
What did we do to show what we learned?
When we learned about goal setting in the class we had to do an annual project that represented our goals. For my project I decided to get a sweatshirt an put my goals on there. My sweatshirt was a quick and simple way to express my goals. As you see in the video, the front of my sweatshirt says fashion and photography. Having my own clothing store and photography agency are some of my biggest goals in life. You will also notice that on the pocket it says #2022. This is the year that I will graduate from high school. On the left sleeve you will see Stillman. When I graduate high school I plan to attend Stillman College where I will receive my Master's degree in Business management. The last thing that is on my sweatshirt are some words to remember as I reach all of my goals in life.

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What is it?
Family, Career and Community Leaders of America is a dynamic and effective national student organization that helps young men and women become leaders and address important personal, family, work and societal issues through Family and Consumer Sciences Education.
How does is benefit students?
Having a membership in this program helps members become strong leaders in their families, careers and communities.

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Family, Career and Community Leaders of America (FCCLA) is a dynamic and effective national student organization that helps young men and women become leaders and address important personal, family, work and societal issues through Family and Consumer Sciences Education as determined by the state department of education.