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this quote inspires be to be in the green zone

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manage angry thoughts:
1. write them down
2. scream in a pillow
3. spend time with my dog

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looks like, sounds like, feels like-insert an image of yourself and describe how your body and mind feels

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calm anxious thoughts:
1.  talk to someone
2. take a walk
3. hang out with my dog

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In the yellow zone, I tend to do the following:
1. start heavy breathing
2. start to get annoyed
3.  normally very hungry
4. often try to get my energy out (playing sports)
5. get antsy

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To transition into the green zone I can do these five things.
1. get some food, i often feel tired if I have not eaten food.
2. take deep breaths
3. talk with friends
4. take a quick nap or have quite time.
5. get some fresh air.

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In the blue zone, I feel....
tired!!! my energy is very low and I am having a hard time focusing.

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W hat habits and practices do I need to have to keep myself regulated here?
G etting enough sleep is one of the most important things for me. I also have to be active to get all my energy out. I need to also need to eat well to get my energy.

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calming energy methods:
1. take deep breaths
2. go to a quite place
3. snuggle my dog

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what is happening to my brain and body in this zone?
My brain and body are all tensed up. My amygdala in my brain is sending alerts to every part of my body. as well as my prefrontal cortex.

what are the things or experiences that can bring me into this zone?
The things that make me in this zone is when I cant figure something out and it takes forever to do so, when i am in an argument with my parents, annoying sound repeatedly, things being unfair, and being hangry.