# data[].attributes.body
Exercise is known to help make you happier. By exercising it changes the part of your brain that produce stress and anxiety. It helps increase endorphins which are hormones in your brain and the nervous system. A study in 24 women who were depressed showed that exercise increased their mood and energy.

# data[].attributes.body
Exercise makes you more fit. By exercising, your body is being worked and makes you stronger and thinner in certain places. A study performed in 2016 along with many others showed that exercise can help get your body fit and toned. After exercising for one month, women who normally do not exercise were shown to lose weight and become more fit.

# data[].attributes.body
Exercising can help you make friends. If you are doing something that you love, and you see something doing the same as you, it can lead you to being friends with them because you can connect with the same interests. Dominique Michelle Astorino believes that "If you excersize in a public area, people who are excersizing the same way will feel comfortable around you and might run up to you and start a conversation. This can lead to friendships between people who share interests of fitness."

# data[].attributes.body
Exercising helps prevent diabetes. Diabetes is where your sugar/glucose levels in your blood are too high. By exercising, it helps maintain your blood levels and sugar levels. In a study, weight loss of 5-7% helped reduce the risk of diabetes by 58%.