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for "Analysis and Evaluation" homework

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DUE: Y12: 30.09.19
Y11: 2.10.19

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When taking any type of data, we need to make sure of the validity and Reliability of data.

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2 x 30 min session. 1 for CVE, 1 for Skill development (Hockey). Do this task with a partner.

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Key principals when developing Physical Fitness.

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Practice methods when developing hockey skills.

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Process goals helping us move towards our performance goals

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Walk, Jog, Sprint

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Due WB 19.8.19

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Work for a set time/distance with similar recovery.

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Work continuously for 20 mins, at a steady rate within our training zone (65-80% of Max HR)

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Hockey and Cardio Vascular Endurance.