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This week saw the Made2Move programme come to an end. We all shared our experiences and thanked Gillian and Fiona for their hard work throughout.

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This week we focused on Agile Development

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This week Fiona orgainised global coaching expert Tania Cassidy to give us a tal about mentoring and her experiences. She spoke about the importance of acting professional and that we are all brokers of ideas. She then went on about Character and culture associated with mentoring and we all thanked her for her visit.

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This week my fellow classmate and I got the unique opportunity to visit Penny dinners here in Cork. They invited us in and gave us a brief but intriguing history into the charity and the great work they do for the people of Cork. Chefs from apple prepared us a lovely 3 course meal and we were very grateful for the experience

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This week lecturer Niamh O' Brien came in and gave us a talk on Mental Health. She broke down metal health into different components and measures that can be taken to try improve one's mental health.

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Create a new spreadsheet and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Sheets to edit Excel files. Free from Google.

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Create a new spreadsheet and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Sheets to edit Excel files. Free from Google.

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This week completed our Movementor training program and were now officially Movementors. we looked at the benefits of the Made2Move program. We saw how the majority of students felt better mentally and physically and how mentees began new activities during the program. We also looked at the importance of being compassionate towards your mentee and how to motivate them.

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Create a new spreadsheet and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Sheets to edit Excel files. Free from Google.

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Mentee - Maria

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This week we looked at developing a designer mindset

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The focus of this weeks class was compassion and how we can empathize with our move mentee. We looked at the area of design thinking. This includes six steps. Firstly we have to be Understanding. We have to put ourselves in their shoes and understand the challenges they are facing. We then have to be observant and notice any changes in their behaviour or moods. We then have to look at the program from both point of views (the mentor and mentee). This enables us to see if the mentee is benefiting from the program and changing their lifestyles. We then have to come up with new strategies for our mentee. Try put theses strategies and see the results.

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This week we focused on how we as mentors can help improve or mentees mindset. Our mentees have a negative mindset towards physical activity due to their sedentary lifestyles and lack of confidence.
It is our job as Mentors to use Design Thinking techniques to define the problem and provide a solution.
We also looked into the FITT principle.

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In this weeks lecture we looked at the numbers of College students who meet the daily recommended physical activity needs.
We also looked at drop out rates and in active lifestyles.
We also completed part 1 of Movementor training.

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25% of college students aren't reaching these activity levels
This leads to many students dropping out of sport and physical activity and leading a sedentary lifestyle in the future.

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150 minutes of moderate physical activity

per-week, or 75 minutes of vigorous physical activity per-week

(WHO,

2010)

is beneficial for health and well-being

(Biddle, Mutrie & Gorely, 2015)