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Your thoughts and what goes on in your brain is a personal reflection. It's possible for other humans to infer and analyze you based on your actions, but only you can see the mirror to your brain.

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Growing is beautiful and figuring out who you are and what your purpose is in this world is even more beautiful. Self-reflection is very necessary to all humans. When you know and love yourself you can then reflect that onto other humans and encourage further growth.

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Self-reflection leads to self-growth. If you meditate long enough on personal actions and your thinking process, whether it's negative or positive, that would be the first step in creating a better you.

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Sometimes it can be hard to truly look at yourself and reflect the nature of your own personal thoughts and behavior. A lot of times it's easier for people to analyze others and they forget to focus on how and why they operate the way they do.

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Sometimes self-reflection turns into pointing the finger, at yourself. Reflection is knowing how to look at yourself and realize why and how you are the way that you are. If you haven't quite figured that out it's possible for you and your mind to play the blame game.