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I like checklists on moodle

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Question 1)
What does the sprint times tell us about fatigue and recovery?
Answer 1)
From the results that we obtained during a practical lesson we can see that as the number of sprints continued the time that I ran them increased meaning that my speed gradually slowed down due to the feeling of tiredness. This is known as fatigue, as well as the build up of lactic acid which causes a cramp sensation. The evidence for this is portrayed from the start to the end of the results table, at first my time was 11:14 and 10:98, however, as I completed more sprints my time increased to 14:09. After halfway throught the sprints my timed started to decrease back to its original state due to the sensation of fatigue becoming bearable, this is shown after the 14:09 run where my very last sprit was 10:97

Question  2)
What do you think the reasons are for this?
Answer 2) Answered in previous question

Question 3)
What was the average time of all your sprints? Give answer to 2 d.p
Answer 3)
11:14+10:98+11:24+10:81+14:09+10:98+11:01+11:16+11:68+10:97 =114.06 / 10 = 11.406 = 11.41 (2 d.p)

Question 4)
Giving your answer as a percentage how much did you resting heart rate fall from 1 minute post exercise to 5 minute post exercise?
Answer4)
1 minute- 160                                              Difference = 80
5 minutes- 80                                              % difference= 50%

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1) The sprint times tell us that the more sprints you do the more fatigued you become which means your recovery time will be longer each time after every sprint.
2) The reason for this is because every time you sprint lactic acid builds up in your legs which makes you legs weaker which slows you down.
3) 10.49 seconds.
4) 40%

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Sprint 1-10.55
Sprint 2-10.68
Sprint 3-11.35
Sprint 4-11.58
Sprint 5 -11.15
Sprint 6-11.44
Sprint 7-11.64
Sprint 8 -11.24
Sprint 9-11.02
Sprint 10-16.94

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Linked with question 2 and 3.

2)My average was 10.46
3) My heart rate drop from the 1st minute post to the 5th minute of post by 30%

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this is the correction for question 3 and 4.
3)12.13
4) 66%

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1. The sprint time tells us that when we start we're not fatigued but as we do more runs we start fatigue more and our recovery time seems to become short even though the recovery time is still the same.

2. The reason for this is because we have to

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What do your times tell us about fatigue and recovery?

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1)

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1. What do the times tell you about fatigue and recovery?

That by the time you have finished, your time has decreased.

2. The reasons are for this?

Because your muscles get fatigued and you are unable to perform the maximum level

What was the average of all of your sprints?

10.68
giving my answer as a percentage, how much did my resting heart rate fall from one minute past exercise to exercise to 5 minutes post exercise?

32.5%

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The sprint times tell us that the as the sprints went along the times got longer, and more recovery was needed as we were more tired.

This is because the more runs we did the more tried we got because our muscles got more tired and got in oxygen debt the further the runs went along.

My avaerage time was 8.93 seconds.

51%

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from the results you can see that after sprint three my sprin times begin to increase this is because i had more energy for the earlier sprints and thats why my tiomes are faster.
the average of all my sprints was 10.58 seconds.
the percentage difference is 23.61%

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The sprint times tell us that as we done more runs we started to fatigue a lot more easier and that it seemed like the recovery wasn't long enough.

The reasons for this is when we was doing a sprint then we was stepping it up to higher intensity every run which was making us a lot more fatigue

My average time was 10.52

24%

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In the pratical the sprint times show the correlation between rest and recovery, the first sprint you will be very fast as you have lots of energy before you started the exercise. Between each sprint you had 30 seconds to rest (recover) before you began to sprint again. When you sprint you are using 80% of your heart therefore you are using up most of your energy.
My average time was 10.29 seconds
the percentage difference for 1 minute post excercise to 5 minuite post excercise it is at 38%

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what does the sprint time tell us about fatigue and recovery? The sprint test tells us that when we are running for a long time our time will get higher because that when we are getting tired

What do you think the reasons are for this? I think it's because of the fitness level and the different sports that people take part in

What was the average time of all of your sprints? The average time of mine is 11.526

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from the results it shows that at the start of the exercise your result in which you get in the first sprint will be quicker than your other sprints. this is because you have more energy before you start exercising. when one sprint is finished you have a 30 seconds rest and then you will sprint again. because you are running at 80% of your heart rate so you are going to be using a lot of energy within one sprint. so when you sprint again your time will be slower because you dont have a lot of reserved energy. as the number of sprints increase your recovery time will generally increase because you are feeling fatigued. this is all due to using 80% of your heart rate so you are running as fast as you can which requires you to use a lot of energy so it will be harder to maintain that level of performance for 10 sprints. my average result was 12.09 seconds. my resting heart rate from 1 minute post exercise to 5 minute post exercise fell 35%

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The results from my practical suggest that as we repeated the sprints our time was slower this is caused by fatigue. The group was doing sprints at a high intensity with little recovery time (1min) inbetween each sprint. My average time was 10.46 seconds. My heart decreased by 20% from the 1st minute post to the 2nd minute post, then my heart rate decreased by 20% again from the 2nd minute post to the 3rd minute post, after that my heart rate decreased by 40% from the 3rd minute post to 4th minute and finally my hearted decreased by 10% from the 4th to the 5th minute post. This is caused by me taking deeper and heavier breaths after the sprints.

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The results from the practical lesson suggests that with every sprint we got slower and slower because of fatigue. Our group was doing thiese sprint at a high level and all worked hard and very intensive with a short recovery time between the sprints. My average sprint time was around 11.90.  My heart rate decreased by under 50% from the 1st min post ex to 2nd min post ex then it decreased by around 40% at the 3rd min and it stayed the same in the 4th minute and it decreased by 10% on the last minute.

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1.What do the times tell you about fatigue and recovery?
that by the time you have finished, your time has decreased.
2. The reasons are for this?
because your muscles get fatiqued and you are unable to perform the maximum level

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1.

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1) The more sprints you do the more fatigued you become, this is because you are using up more of your stored energy every time. This then causes your recovery time to be longer because your body has got more energy loss to recover from after every sprint you do.
2)