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Focus and follow through. Once a task is begun, momentum can keep you going. With each interruption time is lost.

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When things come up that you didn't expect you can, plan daily, set goals, and assign priorities. Think proactively, anticipating possible problems. Allow for emergencies.

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When you get a notification on your phone and you feel tempted to get on it, the best thing to do is to turn it on do not disturb. This will help because then your phone will not go off when you get a notification

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Not implementing enough time for yourself to get things done. If you think that something was going to take 30 minutes but rather it took 1.5 hours and you did not plan for that, then you put it off or not do it at all.

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For some people it is disorganization. This means that if you don't have a clear sight to what you are trying to accomplish then you won't reach your goals.

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Not wanting to say 'no'. For some people they feel bad when telling others no even if it means the work that they need to do won't get done.

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Being too tired to want to get some thing done. This can result in taking a nap, which takes away from the time when you should be working.

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One thing that I do is check my phone every five minutes rather than doing my work. It is very tempting to me whenever my phone goes off to immediately check it.

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A journey of a thousand miles begins with a single step