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If you worry a lot you get better and better at worrying.

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mindfulness is very helpful for concentration and things like studying which will help you if you go to university.

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Mindfullness really helps us in everyday life. We use it to show empathy and stuff like that. But when we worry stess takes over and it can really ruin our brain.

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If your scared or anxious then your brain releases adrenaline and hormones. And when you think, it is like you are exersizing your mind.

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We think that mindfulness is being aware of your surrounding and others emotions.

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The more you practice being calm the eaiser and better you become at it.

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Jackson, Joseph, Murphy and balsa             Meditating  helps the brain grow stronger and helps you concentrate better so you dont as easily get distracted. it also helps you learn and it makes you more aware of other people and their feelings.

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Jackson, Joseph, Murphy and balsa             Meditating  helps the brain grow stronger and helps you concentrate better so you dont as easily get distracted. it also helps you learn and it makes you more aware of other people and their feelings.

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Mindfulness is a stress relieving quality that keeps you calm and collected. It will also keep you focused in the present moment. Mindfulness has a lot to do with the way you treat yourself, Do you get enough exercise? Do you get enough sleep? Are you aware if you do to much in a day? this all comes down to mindfulness.

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Mindfulness is putting all thoughts into a calming state. The more you practice being mindful the better you get at it.  Mindfulness helps reduce stress and helps you think clearly.

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Mindfulness is focusing the present time rather than on the past or the future.
-Cooper

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Staying calm and focusing on the now not the past

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Mindfulness is being aware and conscious of the present and not being worried about the past or future. Mindfulness is when you concentrate on what you are doing and not being stressed out.

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If you are weak your brain weakens too. When you think about the present your brain functions more. Mindfulness is when you can control your mind and emotions

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The minds jot is to think.The more you worry the better you get at worrying.

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Mindfulness is knowing how things will react depending on your words.

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Being conscious and aware

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1.Focusing on the present is better for you and doesn't make you worry so much. If you worry your that part of your mind gets stronger and you get better at worrying.

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Mindfulness is being polite, Calm and being empathetic. Meditation helps keeps the brain aware. Think of the present, not the past.

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Relaxing and staying calm and living in the moment.

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Zoe, Madison, Jami, Sacha, Hannah.
Exercise helps your brain,
And so does the Smiling mind program, the brain is a very complax organ.
If we worry, then we get better at it, our brain functions more strongly when we worry or get destacted. Stress has a very big impact on our brain, exercise helps our brain think

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meditation and keeping yourself clam

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what

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Being mindful means that you know what's happening around you and your surroundings. It means you accept other peoples emotions and thoughts without judging them, it's also about focusing about the present moment.

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Being conceous or aware of something.       :)  :0 :(

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Being mindful is to think. And to be aware. Mindfulness is where you focus on the present, not the past or the future. So if you were taking exams and you were being mindful you wouldn't stress about what score you are going to get or what you did wrong.

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Being mindful means focusing on the present when the past and future are more interesting.

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mindfulness is when you focus on what your doing
-Antonio.

being aware on what is happening at the time and being able to focus
-Liam

The new brain controls the emotions,it is called the new brain  because it developes at the last
-Aryan

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Relaxing
Mindfulness is kind of like meditating.
It's when you focus your mind on being calm and relaxed.

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we strenthens your nural pathways

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21: Being mindful means when you are aware and conscious of people, animals or anything.

2: Being mindful helps you become relaxed, calm, self management.

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Mindfulness is focusing on what is happening in the present not the past or the future. MIndfulness is helpful because it helps you concentrate and therefore learn better.

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Being mindful is a very good quality that will allow you to think about others and your surroundings. Your brain has a lot to do with your emotions.

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Mindfulness is like a stress relief. It relaxes and calms you.  Mindfulness is not about eliminating thoughts and feelings, but about putting them into a different calm perspective.

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what is Mindfulness? it is when you are thinking about the whats happening in the moment :] and  try to think about one thing
how does mindfulness help?
it keeps you focused and you will get things done a bit quicker

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What is MINDFULNESS?
How is MINDFULNESS helpful?
What happens in the brain when we are MINDFUL?
How can MINDFULNESS help us when we are learning?