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Nutrition is very important for teenagers as they are still growing and forming the foundation of their bones. Many teenagers can be very active playing sports so it’s important that they know some healthy snacks they can eat. Teenagers also begin to make their own choices about food and parents have less influence on what they eat, so it’s important they have the right information to make healthy food choices.

Eating the right balance of foods and being physically active are essential to good health but also for weight management. A healthy weight helps to prevent the development of many chronic diseases and makes it easier to go about our daily lives.

Starting with a few small changes can make a big difference.

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We know the significance of the health and  know how bad our health is .
Some health problems are caused by themselves ,like have junk food or do not like sports ,but some problems are caused by the environment, like the pressures.
Keep health means that you should give up all of your bad habits,supervise yourself.Have a diet and try to not stay up.
Exercise more and eat less.

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The problem of some teenagers' physical
the reason
some advice about how to keep health

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Eat Healthy Foods
Regular Exercise
Get Enough Sleep
Drink Water

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https://teenshealth.org/en/teens/editorial-policy.html

I found that there are so many parts of the teenagers' health and it can be summaried by two main parts:  psychology and physiology and the main content in this website is  physiology.
Talking about some illness and explain the reasons.

During the youth ,some symptoms will happen and it is normal so do not be afraid. Adjust your opinion and talk with your parents .Do not be shy

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The influence of the sleep patterns of 2,259 students, aged 11 to 14 years, on trajectories of depressive symptoms, self-esteem, and grades was longitudinally examined using latent growth cross-domain models. Consistent with previous research, sleep decreased over time. Students who obtained less sleep in sixth grade exhibited lower initial self-esteem and grades and higher initial levels of depressive symptoms. Similarly, students who obtained less sleep over time reported heightened levels of depressive symptoms and decreased self-esteem. Sex of the student played a strong role as a predictor of hours of sleep, self-esteem, and grades. This study underscores the role of sleep in predicting adolescents' psychosocial outcomes and highlights the importance of using idiographic methodologies in the study of developmental processes

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The influence of the sleep patterns of 2,259 students, aged 11 to 14 years, on trajectories of depressive symptoms, self-esteem, and grades was longitudinally examined using latent growth cross-domain models. Consistent with previous research, sleep decreased over time. Students who obtained less sleep in sixth grade exhibited lower initial self-esteem and grades and higher initial levels of depressive symptoms. Similarly, students who obtained less sleep over time reported heightened levels of depressive symptoms and decreased self-esteem. Sex of the student played a strong role as a predictor of hours of sleep, self-esteem, and grades. This study underscores the role of sleep in predicting adolescents' psychosocial outcomes and highlights the importance of using idiographic methodologies in the study of developmental processes

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Diet
Sports
Sleep

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I'd like to tell you some thing about  teenagers' health.

The reason that I chose the topic was that it is a big problem for us presently and it is a easy topic for me to do .

There are many websites that can find  information  about that,because  people  start to pay attention on health and  teenagers' health is a  top priority.

With some help from books,magazines and newspapers ,you can find many academic reports and some research.

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Diet