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"firm belief in the reliability, truth, ability, or strength of someone or something."

According  to the psychoanalyst Erik Erikson,  development of basic trust is the first state psychosocial development occurring, or failing, during the first two years of life.

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According to Goodtherapy.org, " studies show that children of divorced parents and those from abusive households are more likely to have intimacy, commitment, and trust issues in future relationships."

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(according to http://trustedadvisor.com)
1. "Focus on the other"
-essentially paying attention to the other person's ideas, complaints etc.. in your relationship not just for PERSONAL GAIN
2. Use a "collaborative approach"- aka working towards the same goals together with an understanding of what the end desire is of each person.
3. TRANSPARENCY- being clear and up front in your relationships with your emotions, ideas and opinions improves communication and trust. If you use honesty from the beginning, including after you make mistakes, trust will not be broken!

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"If I trust you, I will accept what you say as true and expose my vulnerabilities to you"
Create no harm- no-harm is where you act positively to protect the other individual from harm, this leads to trust the "active protector" even more than a passive friend who says they won't cause harm.
Reliability/ Transparency-If you always do what you say you are going to do, it makes your behavior predictable,  causing both members of the relationship to feel safe around each other and comfortable that what they are doing is acceptable. Ex: If your partner is texting someone and they've proven to you that they ALWAYS text their mom in the afternoon, you won't feel like they are breaking your trust because of the predictability of their actions.
Truth- Remember that you do not know everything and you should feel comfortable enough to rely on your partner to help you if they can help.

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Staff, GoodTherapy.org. "The Psychology of Trust Issues and Ways to Overcome Them." GoodTherapy.org Therapy Blog. N.p., 13 Feb. 2015. Web. 26 May 2017.

"The Four Trust Principles." Trusted Advisor. N.p., 13 June 2014. Web. 26 May 2017.

"Trust and Mistrust." Study.com. Study.com, n.d. Web. 26 May 2017.

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http://www.adweek.com/agencyspy/wp-content/uploads/sites/7/2014/06/trust_fall.gif
https://s-media-cache-ak0.pinimg.com/736x/ec/56/0c/ec560cb83992762d20858e8f49a1696d.jpg
https://www.pwc.com/us/en/advisory-services/assets/trust-principles.png

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Our ability to trust mainly comes what we see around us especially when we are young. Only seeing lack of trust in your parents relationship etc. can force an implicit form of trust issues at an early age.