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The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”.

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Hans Selye explained his stress model based on physiology and psychobiology as General Adaptation Syndrome (GAS).Hans Selye described three predictable stages the body uses to respond to stressors, called general adaptation syndrome (GAS). The first stage is the alarm stage, which provides a burst of energy. In the second stage, known as the resistance stage, the body attempts to resist or adapt to the stressor. The third stage is the exhaustion stage characterized by depletion of bodily resources and a lowered resistance to stress-related disorders or conditions.

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This is the body's first stage of response to a stressor, during which it prepares its defenses for action.

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This stage is when the body attempts to return to a normal biological state by restoring spent energy and repairing damage.

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This stage the heart rate and respiration now decreases to conserve bodily resources, yet continued exposure to stress, the body's resources may become seriously depleted and the individual may developed what Selye called "diseases of adaptation" stress related disorders such as kidney disease, heart disease, allergic conditions, digestive disorders, and depression.

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Some examples of external stressors include: Major life changes. These changes can be positive, such as a new marriage, a planned pregnancy, a promotion or a new house. Or they can be negative, such as the death of a loved one or a divorce. You can deal with the stages of (GAS), by simply staying calm, deep breaths and excercise these things will help you as you go through stressful situations