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Promote the fact that all feelings are ok

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Julia Cook or Bryan Smith picture books as ways to navigate social and emotional difficulties through identifiable stories  

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Julia Cook or Bryan Smith picture books as ways to navigate social and emotional difficulties through identifiable stories  

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The band The Might Be Giants have many many many content related 3 minute cool educational music videos. The kids LOVE them.

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Practice makes progress, not “perfect”

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Make some time for students to have some fun in the classroom !!

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Pay attention to the sensory world in the class. Noise, lights, smells, textures, movement,

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Deep Breathing and Stretch Breaks, class and individual

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Deep Breathing and Stretch Breaks, class and individual

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Explicit, specific instructions in deep breathing is often needed. Explain real deep breathing does not have any silly cartoon noises. Have them put their hands on their bellies and feel it inflate like a balloon when they inhale and deflate when they exhale.

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Name behaviors and what skills they show when praising—be specific

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Name behaviors and what skills they show when praising—be specific

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Mindfulness minute at the beginning of the morning/afternoon....

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Teach (and do!) simple quick mindfulness strategies as a Do Now for a month. Then students get to sample what feels good for them and what doesn’t. Instant individualized toolbox

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The book..The Laughing Classroom..

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Biofeedback apps to teach students emotional regulation (ex: Inner Balance)

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Challenge class to share at least 3 smiles each day. Provide time for share outs on what happens when they tried it.

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Calming snack time- show a fish tank, fireplace, ocean sounds video while the kids eat snack

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Room for autonomy to self-reflect, get work done, and take a moment. Teachers can suggest a student uses the space or students can elect to go themselves.

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Cosmic kids yoga

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Stop Think Breathe mindfulness app

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Break table

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Have high school students share their thoughts during the lesson on this site!

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GoNoodle meditation videos

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Welcome kids (& say goodbye) with a hug, high 5 or handshake and of course- a smile!

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Greet students at the door with a smile.

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Brain Breaks