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The practice of taking action to preserve or improve one's own health.
How do you define self-care, What are your self care activities?

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Kindness is the quality of being friendly, generous, and considerate.

Anti-Bullying!

How do we practice Kindness? What ways do you create an Anti-Bullying environment?

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Physical Wellness- encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind.

Our bodies are the temples for our minds. How do you care for your body and how does this impact your mental health?

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Mindfulness - is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

How do you practice mindfulness?

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Coping Skills                      - Build your tool box!

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Coping Skills                      - Build your tool box!

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It is important to build our tool box of coping skills, such as understanding and learning what is stress? How does stress impact the body or how do I manage my stress.
What is your understanding of stress?
How do you cope and manage your stress?

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Who is Winning Bingo Today?

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i listen to music to block out my thoughts ands outside sounds and loud noises.

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Self care is being able to develop time for yourself (10 min or 20 min a day) walking, exercising, or laughing with a good friend...

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Self care is being able to develop time for yourself (10 min or 20 min a day) walking, exercising, or laughing with a good friend...

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I make sure to treat my body like a temple and not let dead things into it such as meat. I eat fruits, veggies, whole grains and legumes

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Being healthy physically helps for a healthier mental

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I always go for a walk every day to stretch my legs

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take a nap for at least 30 minutes to rest up your brain.

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- "Window shopping" online for make up
- sitting in the car and listening to music, soaking up sunshine!
- exercising including yoga, running
- music, reading
- drinking water

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Your word is a lamp to guide my feet and a light for my path.
Psalm 119:105

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Get Massages, exercise, give some time to yourself and or take a breather and remind yourself that its gonna be okay :3

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For me i would put on makeup, go on walks if I could, watch tv-shows, journal, read books sometimes and work out and skin care.

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I Am A Christian. I Worship Jesus Christ. That is how I take care of myself spiritually. Jesus is my Lord and my salvation. I Pray and read the Bible. That is how I get through the day. I also exercise to stay in shape.

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Taking time to wake up and get my day started before looking at social media! 

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Taking time to wake up and get my day started before looking at social media! 

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At the end of a rough day I journal to take inventory of the day.

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At the end of a rough day I journal to take inventory of the day.

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I try to be considerate of what others are thinking and/or feeling...

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I try to be considerate of what others are thinking and/or feeling...

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check up on somebody when you notice others are feeling down, even yourself

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Offering kind words whenever I can. Being intentional about how I interact with people. 

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Offering kind words whenever I can. Being intentional about how I interact with people. 

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My self-care technique after a day of work.  I go home, tell Alexa to play 80's music and have a dance party for about 20 minutes,  As I am dancing, I can just feel the day melt away.  I also listen to my body, if it tired or needs to be pampered, I give it what it wants.

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My self-care technique after a day of work.  I go home, tell Alexa to play 80's music and have a dance party for about 20 minutes,  As I am dancing, I can just feel the day melt away.  I also listen to my body, if it tired or needs to be pampered, I give it what it wants.

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My most important self-care routine, is practicing and mastering the art of saying NO1

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I practice kindness by uplifting, and just asking if someone is doing alright can go a long way because you never know what someone could be going through unless you check up on them. 

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I practice kindness by uplifting, and just asking if someone is doing alright can go a long way because you never know what someone could be going through unless you check up on them. 

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I love doing yoga in the morning. It helps wake me and up and I feel rejuvenated after.

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Daily stretching, exercise and eating plant/veggies each day. When i'm taking care of my physical health, my mind is more clear & I feel more solid. 

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Daily stretching, exercise and eating plant/veggies each day. When i'm taking care of my physical health, my mind is more clear & I feel more solid. 

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I make sure to take a walk outside every day!

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I make sure to take a walk outside every day!

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I have people that I can turn to, that help me talk through some stressful situations. 

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I have people that I can turn to, that help me talk through some stressful situations. 

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I make sure to have a colorful diet that is complete with all the things I will need for the day. Seeing a vibrant plate of food that I know will nourish my body makes be feel so good!

Image: my breakfast from this morning

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The act of grounding means to redirect any distracting thoughts that prevent you from being present. For instance, you ever have that moment when you are listening to a friend and it becomes hard to pay attention because you are thinking about something completely different? That is a signal that you aren't fully present. Practicing mindfulness, like grounding yourself, can pull you back into the moment with your friend again.

When I feel this way, I breathe in deeply and do a quick "body scan" to identify if I am feeling tense anywhere. I also like to make sure my feet are planted firmly to the ground.

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Taking breaks and getting fresh air each day is soo essential! 

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Taking breaks and getting fresh air each day is soo essential! 

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Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

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In my tool box of coping skills I try to listen to my body. If I am angry and I feel hot I take a shower. Or if I am sad and feel numb I try to exercise and get my body moving.

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through out the day I do body scans to check in with myself and what I am feeling.

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Ms. Waldrip                  Being aware of where you are in order to move forward is mindfulness.  

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Ms. Waldrip                  Being aware of where you are in order to move forward is mindfulness.  