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Finding things that work for you: examples: go for a walk, breathing/mindfulness exercises, go outside, paint, read, etc.

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Finding things that work for you: examples: go for a walk, breathing/mindfulness exercises, go outside, paint, read, etc.

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Being available for staff and knowing how they are doing outside of school.

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No meeting Wednesdays so staff know there is at least one day they don't have to attend after school and can take care of other things

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Scaring office staff so they either spill their coffee or drop something. It helps get their rate up - I'm like a fitness instructor

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taking time to talk to staff daily about non-school related things.

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My group shared the importance of a daily presence and communication in a consistent manner

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My group shared the importance of a daily presence and communication in a consistent manner

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Making sure to check in individually with people to make sure that when they say, "I'm fine" they really are ok.

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Rounding with all staff to check in and really listen.

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Rounding with all staff to check in and really listen.

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Sharing what you are doing with others--Journaling

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Sharing what you are doing with others--Journaling

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Preparing lessons for staff and modeling them

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Preparing lessons for staff and modeling them

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My group talked about listening and doing our best to figure out where each staff member is at. We talked about how we don't need to solve their problems for them. 

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My group talked about listening and doing our best to figure out where each staff member is at. We talked about how we don't need to solve their problems for them. 

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My partner said that she uses the breathing technique while driving to and from school to get focused and in High Brain for the day!

We both agreed that LISTENING was the key to help bring calm and comfort to staff members.  We need to connect and validate their feelings and in order to do that we need to really listen.

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One thing we discussed in the breakout group that I was in was the importance of giving ourselves grace.

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One thing we discussed in the breakout group that I was in was the importance of giving ourselves grace.

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The importance of self-care and seeking out opportunities to learn about how to build habits and routines to stick to the self-care!

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The importance of self-care and seeking out opportunities to learn about how to build habits and routines to stick to the self-care!

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tracking miles walked and suporting others to take a walk DURING the school day (lunch time)

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told me that she thinks of things she is already doing (hugging kids, working out) and is mindful of labeling them as "self-care"