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List of References Relating to Padlet and Resaerch Done throughout course of Program. Below I have Listed 15 Refernces. Among the padlet I Have also incorprated a number of links to videos which were also incredibly Helpful

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List of References Relating to Padlet and Resaerch Done throughout course of Program. Below I have Listed 15 Refernces. Among the padlet I Have also incorprated a number of links to videos which were also incredibly Helpful

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ACSM -  ACSM Information On… Finding Your Motivation for Exercise

ACSM-  Exercise is Medicine

ACSM Exercise for Relaxation | An Approach to Well-Being

ACSM's New Exercise Preparticipation Screening: Removing Barriers to Initiating Exercise.

ACSM Guidelines for Strength Training - iataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad; Vincent, Heather K.; Wescott, Wayne

ACSM Industry-Presented Blog: Half a Dozen Nutrition Myths DEBUNKED Irene Lewis-McCormick and Rachel Bassler | Jan 18, 2018.

ACSM Industry-Presented Nutrition Course | Integrating Nutrition Into Training

ACSM Health & Fitness Summit March 31-April 3, 2015 Meditation and Mindfulness by Mary Yoke, M.A., M.M.

British Journal of Sports Medicine - Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies Romeo B Batacan Jrr Mitch J Dunca Vincent J Dalbo

Britiah Journal of Sports Medicine  - Does mindfulness work?

Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors: A randomized controlled trial. Elizabeth C. Schroeder

US National Library of Medicine National Institutes of Health The Extraordinary Importance of Sleep

The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research

Susan L. Worley

American Phsycological Association  -Motivation Science.

EFFECTS  OF  SWIMMING  TOWARDS  MENTAL  HEALTHIN  COLLEGIATE  MALE  ADULTS - MAISARA WAHEEDA A

US National Library of Medicine National Institutes of HealthAerobic vs anaerobic exercise training effects on the cardiovascular system# Harsh Patel, Hassan Alkhawam,

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The Padlet is Laid out in the following Fashion
Directly Below- Made2Move Mentee Journey Description Week By Week

Bottom Right- Description of the goals of the Made2Move program as well as suitable pedagogy and strategies.

Directly Right- This incorporated all the Learning Moments I experienced as well as the answers to several questions posed by the assignment regarding the Made2Move Club

Far Bottom - List of References

Note - A Zoom of 25% Should encompass the entirety of the padlet perfectly on the Screen. Thanks

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Mnrtal Health and Stae of Minde Guest Speakre Niamh O'Brian

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Mnrtal Health and Stae of Minde Guest Speakre Niamh O'Brian

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Learning about Mindeste games and the improtance of Confidence and Motivatio for the en.

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Learning about Mindeste games and the improtance of Confidence and Motivatio for the en.

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Compassion and Design Workshop & Design Thinking

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Compassion and Design Workshop & Design Thinking

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Learning about the FITT  Program & Concepts such as Connectivism and Creating an Activity Plan.

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Learning about the FITT  Program & Concepts such as Connectivism and Creating an Activity Plan.

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Recruitment of MoveMennte and the trainng and introdcution of said mentee the the Made2Move Program.

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Recruitment of MoveMennte and the trainng and introdcution of said mentee the the Made2Move Program.

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Key Events that occurred throughout the Course Program.

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Key Events that occurred throughout the Course Program.

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The club was predominantly successful across the majority of fields it encompasses however the fact that it is a young concepts means that it inevitably has its restrictions. The Mentors within the club could have used more time towards the idea of the club but this was understandable due to the fact that they are members of a full time degree and so in a community concepts this may not be an issue. At times the information being conveyed in relation to the overall aims of the padlet that were assigned to the Mentors was vague and difficult to translate into the particular assignments. The program is only in its second year and through discussion with current third years who were the class assigned with the piloting of the program they outline similar issue however they can also visually identify the transparent improvements that the program has made in such a short time and I as a present member can most certainly see that trend continuing in the near future. Resources while adequate for out component which was a primarily extra curricular one-to- one activity may not be sufficient for a campus wide movement which is the overall goal and to extra time and resources are required in order to grow the club which is a concept that relates to all programmes of this sort.

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What do the Move Mentors and Mentees Need?

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What do the Move Mentors and Mentees Need?

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Knowledge is perhaps the most important resource that the mentors and Mentees can acquire. In this circumstance both parties are young and lac significant experience. While the Mentee have a minor amount of prowess in the area of physical health and motivation a help from high level personnel in this field would be incredibly helpful. The course provided this in abundance with Made2Move Training in Physical Activity , Motivation and Mentoring as well as Empathy and Compassion. A number of guest speakers including past pupils of the course served well to show the long term abilities that you can acquire from the program. the extensive work from the organisers including walks and events held at the local gym (Mardyke) allowed a structured system which made successful performance easier to accomplish. The course also offered a plethora of workshops on compassion and mindset which helped to boost motivation in the members and instil a lifetime quality regarding their physical health which in my opinion is perhaps the most important goal of the program and the main responsibility of the Mentor to the Mentee. Another important resource that I as a mentee had throughout the course of this programme was my access to my lecturers, Made2Move officers as well as help from my classmate and fellow Mentors the identification that we all have the same goals meant that access to resources and the ability to acquire aid to resolve issues was easy to come across which was incredibly helpful to me and my Mentee.

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Made2Move Physical Activity Programme at UCC

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The concept of evaluation can be transparently analysed through a number of methods. While the goal of the program is to improve the physical health of the participants improving relating to their goals and abilities is a crucial aspect. Some members of communities and schools can have entirely different starting positions and so the main goal of any mentor should be to instil a lifestyle and mental triumph. The physical benefits may dissipate over time but the education and motivation that the members find can indicate an inner will and belief that perhaps they were unaware that it existed.

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Governence and Volunteerism in the Community.

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Governence and Volunteerism in the Community.

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The Made2Move programs centre is based around the concept of volunteerism and belief in helping those who may be struggling in the physical well being compartment of their lives. Luckily in most communities Physical Activity, Sports etc play an integral role and promote the idea of Volunteerism. Local GAA, Soccer, Rugby Clubs and so on all offer a base of volunteers interested in physical well being but also offer a concept of structure that has been proven effective in the past and so Governance, Structure and Volunteerism are areas that can be extensively secured in order for this program to work in the majority of communities. Schools also have similar strucutres as well as a responsibility to provide their students with an education regarding physical health and so the transitioning of such a program from Third Level to Primary and Post Educational Structures as well as in communities can be attained and acquired to a high potential of success throughout.

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When attempting to translate the program into a school and community it is crucial to instil knowledge to the participants. Understanding is the first key step and so training is an integral components and can be conducted through various methods.

Motivational techniques to help the community  and school participants

Guidance on how to support and encourage them throughout the programme.

Guidelines in mentoring them to overcome obstacles to being active. these simple steps can promote significant motivation and provide crucial direction which is essential in an area where the participants lack experience regrading Physical and Mental Well being.  Visual Demonstrations of Health and Exercise can also be effective training methods.

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When entering the program I was fully aware of my responsibilities which were even more weighted due to my cose connection to my Mentee. When i heard of the initiation of the program I saw an opportunity to help someone close to me in an organised manner. I felt my oppurtunity to help was at its peak. I felts that by embracing and acknowledging the accountability put more pressure on me to succeed and therefore my commitment was maximised. Not only did my role as a Mentee mean that I had an obligation to my Mentee but I also had a commitment to the program and its organisers which was to uphold and improve the reputation and expansion of the program which again enhance my desire to do the best i could for both parties I was tied to.

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This program was a unique opportunity to enhance my ability to analyses the progress of a participant on a one-to one measurement. In my future teaching it will primarily be at a group level so this program allowed me to start at ground zero. Experience  and knowledge was perhaps the most valuable things i have attained from the program. Previously I never thought how much my research skills would be improved. The concept of responsibility that the program implemented has no doubt improved my professionalism and ability to conduct my organisation and preparation at this level.

Observing progress of the participants not just my own has fulfilled the gratification i had anticipated from the program. The success  that you helped to create is immersive and leaves you wanting more and so assimilates a goal that i will seek to attain throughout my teaching profession not just in the school environment bu in my community as a whole.

Organisation is a pivotal cornerstone for the success of any PE teacher as they are perhaps those that are most prone to hazards and have the most pressure to help students. So being able to identify the responsibility you have by participating in a program such as the Made2Move grants the opportunity to psychologically fulfil your goals and professional requirements.

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Steps via Accupeedo App 32,259.
Activities: This week would be the last time that I accompany my Mentee to the Gym and while I thoroughly enjoyed my time I feels as though they now posses the adequate self control and prowess to push on alone. They maintained their cardio and stress relieving routines to maintain an overall well balanced healthy regimen. Topics of Conversation: I interviewed my Mentee and asked them how the program was overall as this would be our last weekly meeting. They outlined a gleaming review and exclaimed the overwhelmingly positive effect it had on their overall health and how is reignited their passion for sport and health which had been extinguished as a result of years of 'College Life'. they outlined how the Made2Move program was a gateway to a new 'Phase' of their life and stated that they would recommend it to anyone who was in a similar situation as they were. I was also delighted with their overall view of me as Mentor stating that my commitment to them was a key driving force in their desire to be all in on the program and how my overall help throughout the 8 weeks was invaluable. i am very happy with how the program went overall and am pleased with the results across all integrants.

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Next weeks goals were simply to review the entirety of the process that me and my Mentee have just undergone. Not only am I eager to here how the program effected him but I am also excited to hear how they viewed me as a Mentor. I feel as though I exerted an ample quantity of energy,time and effort into the project and my Mentee and hope that the results were worth the while.
🤗🤗🤗🤗🤗🤗🤗

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Joe Rogan Experience #1109 - Matthew Walker

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The Best Workout Motivation Ever - Joe Rogan

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Cardio vs. strength training: What you need to know

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WINNERS MINDSET - Best Motivational Video

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Generation Iron Fitness & Bodybuilding Network

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The Pros And Cons Of HIIT | Pros Vs Cons

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Timeboxing: Elon Musk's Time Management Method

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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https://www.calm.com/

Calm - The #1 App for Meditation and Sleep

Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon.
https://www.youtube.com/watch?v=pwaWilO_Pig

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Step Count via Accupeedo App - 33,489
Activities - During this week my Mentee again maintained their regimen at a very successful rate and again acclaimed how they can personally feel the difference in their general health since beginning the program over 6 Weeks ago. Topic of Conversation: The main talking point of our weekly meeting was the research I had conducted regarding the points my Mentee asked me to research for them. They mentioned how they have witnessed through social media etc the growing trend among the younger generation to attempt Meditation, Yoga etc as a method to combat stress and fatigue. I outlined a number of resourced to him regarding these topics and hope that my Mentee now possess a grate understanding of the concept. I outlined the different methods of learning about these subjects such as schedules for taster classes, successful Smartphone Apps in this area as well as papers and videos that can offer a constructive insight.

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My Mentee as always will seek not only to maintain but to also improve his scores from this week. Their optimism remains unwavered and I hope to maintain that level of motivation going into the last two weeks of the program. My Mentee also outlined their desire to acquire more knowledge regarding sleep and 'Calmness' which is a concept I have studies throughout my College experience and so I hope to be able to enlighten them more regarding the topic in Question and offer them adequate resources to help them review the concepts on their own time.

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The Pros And Cons Of HIIT | Pros Vs Cons.

High-Intensity Interval Training: For Fitness, for Health or Both? - ACSM, ​Kenneth Powell, M.D., MPH. FACSM

https://www.acsm.org/docs/default-source/files-for-resource-library/high-intensity-interval-training.pdf?sfvrsn=b0f72be6_2

ACSM Information On… High-Intensity Interval Training.

https://www.youtube.com/watch?v=KqVnQmWwpPI

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Step Count Via Accupeedo App - 34,643
Activities: During this week my Mentee continued on their basic regimen of going to the gym twice weekly one of which I attended with them as well as frequent walks while maintaining a good and healthy diet. On top of this this my Mentee also trains twice weekly with his hometown GAA Club whom he travels home every weekend to participate with. Therefore is is impartial to say that my Mentee has completed another successful week as is pertinently evident from the fact that they set a new personal best of Weekly steps since they began the Made2Move program.
Topic of Conversation: My Mentee wished to discuss with me their interest in beginning to incorporate HIIT - High Intensity Interval Training - into their routine and asked me to divulge any knowledge I possessed regarding the concept. As part of my College course I have studied HIIT extensively and was able to discuss the concept with him including the benefits and negatives regarding the type of exercise. In conclusion they decided to no longer follow that trail but choose to maintain their current program as they felt it was working effectively for them.

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As is plain to see the progress my Mentee is making is excellent. However, I am not exceptionally surprised. I've known the Mentee my whole life and am very aware of their astounding natural physical prowess and so it was only a matter of time before the program had a big effect. therefore, next weeks goal is maintenance and to have a conversation about how the program has impacted them.

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How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit” by S.J. Scott

68 Hours: You Have More Time Than You Think” by Laura Vanderkam.

Timeboxing: Elon Musk's Time Management Method - https://www.youtube.com/watch?v=fbAYK4KQrso

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Step Count Via Accupeedo App = 32,302
Activities: This week was another positive week for my Mentee. They maintained their healthy exercise regimen as well as a healthy diet. their motivation continues to be at an ample level and they have yet again set a personal best regarding steps in a week since they started the program. The Mentee has outlined how the increased participation regarding aerobic exercise has significantly helped with his personal Mental Health and Concentration levels.
Topic of Conversation: As I mentioned in last weeks entry I wanted to discuss how my Mentee has been able to make such an adequate amount of free time to engage in their now large-scale physical activity. In two words they summed it up with 'Compromise and sacrifice'. They mentioned how their level of sedentary time via watching TV and engaging in gaming consoles and their mobile phone had decreased largely. My Mentee outlined how they have a scree report app on their phone that logs their hours sent on the device and declared how his weekly time spent has been more then halved since he started the program. Still I offered him a number of resources regarding time management in case a situation arises where he may need them.

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he Made2Move programme aims to increase the physical activity of UCC students.  Physically active students volunteer for the programme and become MoveMentors.  They undergo training and recruit a physically inactive student from their social circle who become their MoveMentee

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Does it Work? Below are examples of 'Positive Mentee Experiences'

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Does it Work? Below are examples of 'Positive Mentee Experiences'

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For next week i would like to see my Mentee maintain their levels of physical output but I would really like to focus on his methods of balancing his college work his social life as well as the time he is thankfully committing to his physical health. A month into the program and their are obvious improvements but I would be interested in analysing if any other areas of his life have been effected. In simple term I would like to engage in a conversation around 'Time Management'

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ACSM Guidelines for Strength Training.
Fiataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad; Vincent, Heather K.; Wescott, Wayne | Jul 31, 2019

Cardio vs. strength training: What you need to know -

https://www.youtube.com/watch?v=YvrKIQ_Tbsk

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Step Count Via Accupeedo App = 30,986
Activities: This week was an exceptional week for my Mentee whom after the initial three weeks of the program had assimilated an ample quantity of motivation to return to participating at his local GAA Football club. this additional of two training slots a week enables my Mentee to manifest even more structure into their routine and further improve their ability to meet their goals in a positive, enjoyable and social setting. My Mentee also completed their goal of increasing their step count and for the first time broke the 30,000 step barrier, a significant milestone.
Topic of Conversation: As mentioned me and my Mentee attended the gym together and I displayed a few routines that I would find effective in aiding their progression however I also wanted to offer them resources to gather their knowledge on the areas during theory own times. I felt this was an important step towards creating intrinsic motivation within my Mentee by enabling them to feel independent. Another aim of the conversation was to outlined the differences in cardio and strength training i.e difference in benefits, risks, intensity etc.

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Next week me and my Mentee will be attending the gym together in the hopes that I can transfer some of my knowledge regarding effective routines in the Gym that suits my Mentees goals regarding their Physical Health. Of course my mentee as alwaays is hoping to improve his step count, a challenge I give to him on a weekly basis.

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https://www.youtube.com/watch?v=fR3NxCR9z2U - Metabolism & Nutrition, Part 1: Crash Course A&P #36

ACSM -  American College of Sports Medicine. Creating A Healthy Eating Pattern.

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Steps Via Accupeedo App = 25,093.
Activities - During this week my Mentee slightly reduced his physical participation in order to avoid a preemptive burnout. they still maintained a good physical regimen however his degree of intensity had reduced. as aforementioned regular walking to college maintained his step count at an above average level as he maintained his regular swimming routine and attended the gym on one occasion. His first time in two years he mentioned.
Topic of Conversation: One area that my Mentee mentioned they were struggling in was their diet. They outlined their slim knowledge regarding nutrition and correct meal plans, quantity and types of foos which are crucial to the success of anybodies fitness journey.

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My Mentee was extremely happy with their physical progress after two weeks but mentioned how they also felt slightly drained as their body was not accustom to his now increased energy output and so the goal of next week was to be revitalised and maintain a strong abundance of motivation.

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MOTIVATION FOR EXERCISE: Applying Theory to Make a Difference in Adoption and Adherence

Mears, Jennifer M.A.; Kilpatrick, Marcus Ph.D.

ACSM's Health & Fitness Journal: January-February 2008 - Volume 12 - Issue 1 - p 20-26

WINNERS MINDSET - Best Motivational Video - https://www.youtube.com/watch?v=jwjGw3BCryI

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Steps Via Accupeedo App = 25,169.
Activities - Mentee followed through on their desire to attend a spinning class held by the Mardyke Arena and also maintained their regular swimming routine while deliberately finding methods to increasing their step count. e.g. On a nice day the Mentee travelled to The Lough with friends to engage in sporting activities.
Topic of Conversation: Motivation was the concept i was hoping to focus on and while my Mentee was overwhelmingly enthusiastic about the prospect of their new lifestyle i wanted to assure that if any lulls were encountered that they would be prepared. i described to them how enhanced levels of preparation can aid in motivation as well as accessing the plethora of resources available in the area

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My Mentee outlined how they aimed to improve their step count even if only by a small amount and to also attend a spinning class as they have an interest in cycling. I from a pedagogical viewpoint hope to further discuss motivation throughout our meeting.

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Brown, T. 2008. Design Thinking. Harvard Business Review, 86, 84.

Chambers, F. C. (Ed.) 2015. Mentoring In Physical Education And Sports Coaching, London: Routledge.
The Best Workout Motivation - Joe Rogan - https://www.youtube.com/watch?v=e_eJRDl2J6Y

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BEING A GOOD MENTOR. HOW? WHAT DO I NEED TO KNOW?

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BEING A GOOD MENTOR. HOW? WHAT DO I NEED TO KNOW?

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Steps via Accupeedo App = 23,786
Activities - Mentee Outlined their affection towards swimming and so they have begun incorporating evening swims into their weekly routine to combat stress and begin their fitness journey interesting way.
Topic of Conversation: Focus & Thinking. We discussed practices such as Visualisation, thinking by doing and convergent and divergent methods of concentration. Using Abductive reasoning and reflective re-framing to maintain focus. Having a positive mindset. it was Week 1 so i focused on my Mentees optimism and made sure that their goals were motivation were future orientated.

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Including Steps, Activities and Topics of Conversation.

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DESCRIPTION OF MOVE MENTEE 🎨👦👦

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My Move Mentee is a UCC student whom prior to their commencement in third level education had been heavily involved with Sports at an extra-curricular level on a large scale. they participated in sports such as GAA, basketball and Soccer from an extremely young age but since attending third level have since ceased all participation. They have since declined regarding their physical prowess and general health and look forward to countering this trend via their participation in the renowned and forward-looking Made2Move Programme.

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My Move Mentee eagerly jumped at the opportunity to join the programme as they were keen to get their fitness and health back on track. Guidance was a key infrastructure they outlined that they were missing and so they are hopeful that the aids offered by the programme are helpful on their new fitness journey.

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As mentioned my Mentee was a keen sporting participant for the vast majority of their life and are hopeful to reignite that spark within themselves after a few turbulent years assimilated as a result o heavy college schedule as well as being far away from home and his original sporting groups. they simply want guidance and motivation as they possess the required knowledge about physical fitness to chart their own course thereafter.