# data[].attributes.body
Weight Watchers

# data[].attributes.headline
How does this diet claim to help you lose weight/make you healthy?

# data[].attributes.subject
How does this diet claim to help you lose weight/make you healthy?

# data[].attributes.body
You eat less, and you eat healthier and you exercise frequently

# data[].attributes.headline
What are some positive aspects of the diet?

# data[].attributes.subject
What are some positive aspects of the diet?

# data[].attributes.body
Promotes exercise, No foods are forbidden, reduces diabetes, tons of support and resources, and weight loss.

# data[].attributes.headline
What are some negative aspects of the diet?

# data[].attributes.subject
What are some negative aspects of the diet?

# data[].attributes.body
Can be costly, weekly weigh ins are necessary, too much freedom for some people.

# data[].attributes.headline
Is there any exercise/fitness component to this diet? if so what

# data[].attributes.subject
Is there any exercise/fitness component to this diet? if so what

# data[].attributes.body
Aerobic activity, Flexibility exercises, and Resistance exercises

# data[].attributes.headline
How much weight does someone doing this fad diet typically lose doing this diet

# data[].attributes.subject
How much weight does someone doing this fad diet typically lose doing this diet

# data[].attributes.body
1-2 pounds per week

# data[].attributes.body
I think this is a good diet in my opinion because you get the results anybody would ask for and you will appreciate all of the time and hard work you put into yourself.

# data[].attributes.body
Breakfast: Scrambled egg pizza
Lunch: Chicken fried rice
Snack: hummus snack packs
Dinner: Tuscan chicken pasta