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I believe that lack of exercise is a major factor contributing to chronic diseases. As a result, I realized the best way to solve this problem in Kuwait is to take online fitness classes. To begin with, the weather. A country like Kuwait suffers from a very high temperature, which makes exercise unfeasible under these conditions. Also, it is valid for every place and time. Some people may suffer from irregular work hours and do not find a suitable time to go to the gym and work out, so this solution can help them to do it anywhere and anytime. Let's now develop an action plan on how to make it a reality and get people involved as participants in exercising. In order to do that, we plan to implement a fitness app. Our app is packed with many features. Firstly, the workouts are available as videos, which you can play whenever you want. As well, your workout plan will be tailored to your specific needs, and you will receive it immediately. Secondly, there is a reminder button in the notification section, so you are reminded to stop and do your activity. Thirdly, If you are interested in nutrition programs, we offer programs that allow you to design your food program, or you can browse our nutrition programs. In the end, the intention is to provide a solution to the lack of exercise problem and make it easier.

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PART 2 : EXERCISE IS THE KEY TO ENJOY THE GLOW OF HEALTHY LIVING ✨💪🧍‍♀️

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PART 1 : A HEALTHY & HAPPY LIFE IS CERTAINLY INDICATED BY EXERCISE ✨🏋️‍♀️💪

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Physical activity save and maintain the good condition of every human being✨💪, whereas lack of exercise destroys it.

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Unfortunately, the lack of exercise problem is one of the most familiar problems in nowadays generation. Adults and teenagers will face this problem because of their bad habits like eating junk food and watching tv for a long time. There are negative impacts of lack of exercise. First, some people who eat a large amount of unhealthy food will respond quickly to obesity. For example, a person who does not do any physical activity and consumes more food will gain weight. Moreover, the immune system will be less defensive when a person keeps sitting the whole day. For instance, your body will reduce the production of immune system cells if you don’t exercise frequently. Lastly, there is a strong connection between exercise and chronic diseases. Whenever your activity level is low, whenever these illnesses increase. Chronic diseases that come from the lack of exercise are diabetes, heart disease, and arthritis. In conclusion, we as volunteers have the potential to raise people's awareness of how significant it is to have good health and exercise for thirty minutes every day to live long.

Mesk Redha  ID:61286

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Instead of wishing for a good body, strive for it ✨💪

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It’s well known that the lack of exercise can seriously damage your health, but there are a number of possible solutions that may encourage you to start exercising and regain your health. To begin with, it’s important to feel completely comfortable in the place you’re exercising in. For example, setting up a simple home gym or going for a relaxing walk in your neighborhood can help you improve your health and become more fit. Secondly, you can use the Internet to attend online fitness classes. Additionally, there are many free workout videos on the Internet. Moreover, YouTube is an app that provides all sorts of videos including workout ones with actual coaches and experts to help you, or you can use fitness apps that track your fitness journey and guide you to the right exercises. Finally, it’s essential to stay motivated throughout this journey. For example, whenever you achieve your fitness goals, you should reward yourself with something you like or write down your achievements to stay encouraged. Furthermore, you can also workout in a group and push each other beyond your limits with cheerful words. On the other hand, people who hate big crowds can ask one or two friends to tag in on a walk or a private workout session. All in all, exercising is a necessary part of staying healthy, especially for your heart. You can do more exercise in many different ways to stay in good condition and live a long healthy life.

Mariam Abdal  ID:62444

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It's okay not to enjoy the workout, but the results are always worth it 🏋️‍♀️✨

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I believe that lack of exercise is a really important problem because it is one of the main risk factors to prevent chronic diseases  . So I decided to write about this problem to raise the level of awareness among people, and to show them  its dangerous causes that some might miss it. To begin with, not getting enough physical activities , which can help to reduce the risk of heart diseases and nerve damage. To give an example , If you don`t improve your bone and musculoskeletal health , you will get osteoporosis , which can make it difficult for you to move. Secondly , the weather . Some countries suffer from a very high temperatures, such as  Kuwait and Saudi Arabia . Exercising in this atmosphere may lead to loss of consciousness and high blood pressure .  And lastly, the person doesn`t notice rapid changes in his body. All kinds of sports require patience and willpower to reach to the best result , so it`s normal that you will not notice results until 12 week after an exercise. All in all , exercising is the basis  of everything in life. Without sports you will live your life with fatigue and stress  ,and remember a healthy mind in a healthy body.

Shahd Abbas Hassan Mohammad   ID:61248