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Sweet potatoes are rich in vitamin C, which is important for brain and nervous system health helping regulate blood pressure

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Corn is rich in vitamin C that helps protect your cells from damage and cancels off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin , which are good for eye health.

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Spinach is has vitamins and minerals like vitamin E and magnesium that support your immune system.This keeps your body away from viruses and bacteria that cause disease.

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Celery is a good vegetable that contains antioxidants that may play a role in preventing diseases. Which also include potassium and calcium that is good for heart health.

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Eggplant is a good nutrient factor for you and is a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories

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Broccoli is a good nutrient and also great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body.