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design it by doing the warm up that fits you so you ready for your exercise

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It's important to warm up because your get your blood and body start moving

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A warm up is when you get your body moving

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Its important because it lessen your risk of injury?

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Its important because it lessen your risk of injury?

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prepares you for physical exercise

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A warm-up is a pre-exercise that help get your muscles prepared to do strenuous activities
-Ylicia

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You can design it by doing some warm ups that is going to help with the following activities

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a warm-up is important because it increases blood flow to your muscles

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helps your bones. It also helps with increasing blood flow to your muscles -shinia T 

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helps your bones. It also helps with increasing blood flow to your muscles -shinia T 

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We can design a warm up that will get the parts of your body that your going to be targeting get ready 

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We can design a warm up that will get the parts of your body that your going to be targeting get ready 

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it helps your body and lower the chances of injury

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preparing your body to begin workouts-shinia 

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preparing your body to begin workouts-shinia 

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A warm up is important because it helps you to not get injuries.

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A warm up is important because it helps you to not get injuries.

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stretching and preparation for physical activity

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A warm up is a way to get your body ready for the workouts your going to be doing 

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A warm up is a way to get your body ready for the workouts your going to be doing 

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What did you think of our Virtual warm-up Today ?

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What did you think of our Virtual warm-up Today ?