# data[].attributes.body
A healthy meal would consist of a large portion of broccoli, a small cut of chicken, a baked potato, and some fruit on the side.

# data[].attributes.body
Made up of sugar molecules that

are strung together in coils or chains.

Provide vitamins, minerals, and starches

that simple sugars don't have.

Can be found in green vegetables, whole grains,

and starchy vegatables

# data[].attributes.body
Mostly made up of sugars (not just table sugar). They

are broken down quickly by your body and used as

energy.

Can be found in fruits, milk, cake, candy, and just

plain sugar

# data[].attributes.body
You get your fiber from cereal, bread, fruits, and oats.

It is important because it aids digestion and keeps your

colon healthy.

# data[].attributes.body
You get your carbs from bananas, oats, brown rice,

whole grain cereal, beans, and corn.

# data[].attributes.body
You get your proteins from meats, poultry, seafood, beans,

eggs, or soy.

# data[].attributes.body
carbohydrates, protein, lipids, water,

vitamins, and minerals.

# data[].attributes.body
Carbs- 45% to 65% of your calorie intake should be from complex carbohydrates

Proteins- 10% to 35% of your calorie intake should come from proteins

Fats- about 20% to 35% of your calorie intake should consist of unsaturated fats

# data[].attributes.body
Boys 16-18 2620 Cal

Girls 16-18 2060 Cal