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(noun)
feelings of severe despondency and dejection.

"self-doubt creeps in and that swiftly turns into depression"

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* performing in front of a large crowd
* public speaking
* roller coaster
* scary movies
* first day of school/work

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* talk to a therapist
* express your thoughts/feelings in writing

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(noun)
conscious knowledge of one's own   character, feelings, motives, and desires.

"the process can be painful but it leads to greater self-awarness"

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The effects of chronic, or long-term, stress can be harmful on their own, but they also can contribute to depression, a mood disorder that makes you feel sad and disinterested in things you usually enjoy. Depression can affect your appetite, your sleep habits, and your ability to concentrate

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(noun)
physical or mental collapse caused by overwork or stress.

"high levels of professionalism that may result in burnout"

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3 things you can do to be more self-aware

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3 things you can do to be more self-aware

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1. Keep journal, this can help you log your thoughts/feelings to reflect on later or become more aware of.

2. Take a personality test, taking a test like the Meyers-Briggs can help you find your strengths/weaknesses, find what tools/environments might be most helpful to you, and more fun things like what animal you would be :)

3. Perform self-reflection, doing this daily can help you find out what you need to work on in your personality and help you to be more confident.

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How stress affects your brain - Madhumita Murgia

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* I have a hard time saying no
- I don't want to be "rude"

* I avoid difficult conversations (conflict)

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* weight gain/loss
* fatigue
* headaches

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A negative stress that is often caused by our perception things in our environment that overwhelm us. Causes fatigue, ill health, exhaustion, and burnout.

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Self-awareness can change your life | Charlotte Mouyal | TEDxHotelschoolTheHague

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* deadline of a school project
* getting a bad grade
* an injury
* a test i'm not prepared for
* being neglected

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Gardening

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Doing yoga/meditating

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A positive stress that enhances performance "in the flow". When you have eustress you feel energized, focused, and everything feels effortless.

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* Sense of humor
* Being reliable
* Being responsible
* Confidence
* Being intuitive