# data[].attributes.body
There are many effects of having bad sleep. First of all, sleeping during the day is going to decrease the tiredness of the body for a moment, and at night it will be more difficult to fall asleep. Then, people who have prescription meds suffer from the high effects of the medicine; therefore, the people can't suspend them because of their sicknesses. In addition, stress and thinking a lot about a situation from the job, school, and family such as an exam, a lot of work from home, and financial problems can also cause lack of sleep. In summary, if people don’t sleep well, they can suffer the consequences of bad sleep.

# data[].attributes.headline
 Effects of Having a Bad Sleep. ( Tiredness,stress and anxiety.)

# data[].attributes.subject
 Effects of Having a Bad Sleep. ( Tiredness,stress and anxiety.)

# data[].attributes.body
Most people who sleep poorly begin to have these symptoms.  The first effect is tiredness, which is one of the most obvious effects of lack of sleep is fatigue and symptoms of exhaustion during the day, leading to greater difficulty in performing daily tasks. The second effect is stress turn into insomnia and in turn into a consequence, cortisol can increase weight and cause cardiovascular problems, this occurs when poor sleep habits prevent the body from regulating its hormone levels during the night.  It is a fact that sleeping less than five hours a night causes problems such as hypertension. The third would be anxiety manifests itself the moment you want to fall asleep, but nervousness and negative thoughts prevent you from relaxing and resting, affecting sleep.

# data[].attributes.body
There are several effects that bad sleeping produces, everybody has lived insomnia, sleepiness can become in many health problems from simple high blood pressure to heart disease or even worse a heart attack. This sleeping deprivation can dumb you down, sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem-solving. This makes it more difficult to learn efficiently. Second, during the night, various sleep cycles play a role in “consolidating” memories in the mind. Don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day. Insomnia can also Kill sex drive, sleep specialists say that sleep-deprived men and women report lower libidos and less interest in sex Depleted energy, sleepiness, and increased tension may be largely to blame. This can also get even more serious because Sleepiness is depressing over time, lack of sleep, and sleep disorders can contribute to the symptoms of depression. People who are diagnosed with depression or anxiety are more likely to sleep less than six hours at night, the most common sleep disorder, insomnia, has the strongest link to depression. In a conclusion, the lack of sleeping or insomnia can provoke several negative effects in our lives, this can be adverse for daily life and can let us lose our jobs and social life.

# data[].attributes.body
There are a lot of bad effects of sleeping in routine life and as many peoploe know, sleeping is necessary to be able to function properly from day to day, however, there are times when our sleep has alterations that prevent us from having a complete rest.
Unfortunately, in these times, poor sleep is one of the most widespread health problems in the population, however, it is also one of the least known. Even though, there are also lifestyles that can affect sleep, for example, adolescents with irregular schedules that are accentuated more during the weekends or those people who are subjected to high demands that do not allow them to sleep well or demand more waking time than is considered healthy. Here there are three efects of having a bad sleep:
1: Bad health: In this stage, the the friend of bad sleep is the health who gets affected due to bad hours of sleeping.
2: loss of memory: sometimes people get into trouble when they don't usually have a good sleep and the big problem is because sleep less hours don't help memory and brain as well.
3: obesity: It comes because brain doesn't get a good sleep and the entire body gets swelled and nutrients comes up because they don't have a plain control thou.
As a conclusion of this is that people should have a time to take a rest and let other things apart from the daily routine.

# data[].attributes.body
There ara some effects of having a bad sleep. First of all, if people have problems with bad sleep they wouldn't concentrate on problem solving. Furthermore, people can derivate some health problems such as heart disease, anxiety and diabetes. Likewise, people tend to be forgetful. As a conclusion, people should go to the doctor, if they don’t get enough sleep because it can have a lot of effects in their life.

# data[].attributes.body
There are many effects of having a bad sleep. One of the effects of not sleeping well is that it can damage the brain, because it decreases the ability to concentrate and memorize, and this can harm the performance at work and school. Another effect is that it can cause risks of high blood pressure and heart problems. Also when people don't sleep well, it can causes anxiety and bad mood due to tiredness. In conclusion, it is important to sleep well for a minimun of 8 hours, because the body needs to rest to prevent a lot of damages in the health.

# data[].attributes.body
There are many effects of having a bad sleep. First of all, lack of sleep is caused by sleeping less than the established amount, the ideal is to sleep between 7-9 hours a day. On the other hand, we have a bad diet that occurs due to lack of sleep, it means that people eat badly when they sleep little. And finally we have the affectation of mental health, which is caused by sleeping little and is related to a wide variety of physical, mental and behavioral disorders. In conclusion, it is important to sleep the established hours regularly, as well as a balanced diet and have a good rest for our health.

# data[].attributes.body
There are a lot of effects that are able to mess your life up. In this case, an ongoing lack of sleep can give a serious of health effects for most of the people. For example, people can suffer  excessive daytime sleepiness, which cause the people to feel tired and sleeping during the day time. People can become more unproductive students or professionals due to bad sleeping habits. Also, another effect is the impaired memory. Lack of sleep can affect the ability to think, remember and process information. Moreover, bad sleeping habits affect the quality of life. People who do not get enough sleeping hours become more  less likely to participate in normal daily activities. Also, people become less active in recreation areas. Bad sleeping habits can be relative with mind health problems as a depression or anxiety. It is important to remember that these effects mentioned before are short-term problems but if people continue living without the enough hours of sleep can develop more long-term and serious health problem. After this, it is  clear that a solid night's sleep is essential for a long and healthy life to combat against bad effects of sleeping. Finally, bad effects to sleep are the main course which people suffer along the life. As a conclusion, effects can produce a stack of illnesses that take people up to death. A lot of research say that people is the only way to back away for bad effects.

# data[].attributes.body
There are many consequences of having a bad sleep. One of the worst consequence  is the nutrition. People who do not sleep well have several problem with their diets. Scientist studies affirm that  obesity is related with bad sleep. Another consequence is the mental health. Lack of sleep can produce anxiety and depression in the people. Humans need to sleep around 7 or 8 hours. If the brain does not have the necessary rest, it will cause psychological problems.  Finally, the memory could be damage just for sleep few hours. The ability to get focus on the daily activities will decrease. Sleep at least 8 hour per day is one of the most important habits to be healthy.

# data[].attributes.body
People who suffer insomnia don’t feel as they get enough sleep at night. They even rest late and wake up early. One of the effects is stress. Stress is one of the most common because many of these people have preoccupations with the work, finances, health, and even in the school that make a difficult to sleep. Moreover, life events like death of a family member, a divorce, loss of a job. Another effect people can have is bad sleeping habits. Bad habits include bedtime, naps, do exercise before sleeping, using computers, cellphones, or others screens before going bed can affect the sleep cycle. And the last effect is eating a lot in the night. It’s okay to eat something light in the night, but overeating can cause physical discomfort, so when people go bed can have a heartburn which can keep you awake. To sum up, people need to avoid these effects because it’s important to sleep minimum 8 hours to have a good lifestyle.

# data[].attributes.body
There are many effects as a consequence of not sleeping well and multiple reasons why some people cannot sleep. In this case, two of the most noticeable effects of lack of sleep are related to appearance, one of these effects is premature wrinkles, these are a natural part of aging, but can be accelerated in people who do not get enough rest, they tend to appear on parts of the body such as the face and neck, the back of the hands and arms. Another effect that bad sleep can cause are dark circles, the area under the eyes may appear darker due to constriction of blood vessels that cause hyperpigmentation or thinning of the skin around the eyes. In conclusion, not sleeping well, preventing the necessary rest of the body to regenerate and stay healthy, can be seen reflected in our physical appearance every day.

# data[].attributes.body
Lack of sleep has harmful consequences on health, both physical and mental, there are several effects of having bad sleep, poor sleep influences concentration, attention, as well as the mood of a person, over time they can develop anxiety and depression. In the same way, it also affects school, work and social performance. Hence the importance of having a good sleep, since it does not recover for many hours of nap that we lie down or for getting up later. When we sleep little we accumulate a fatigue that in the long run can take its toll. Those individuals who sleep less have more mental dullness, so they will make more mistakes than people who rest properly, lack of sleep affects the brain, generating poor performance. Sleep disorders are an important risk factor that cause all kinds of ailments, ranging from obesity to diseases, it also increases the chances of suffering from hypertension. Likewise, when we sleep little, our defenses go down and we become weaker, so we are more likely to catch a virus or bacteria, there are studies that show that sleeping little influences the metabolism of people, since having fewer hours of sleep they spend them eating. In summary, it is important to adopt good sleep habits. If you do not sleep enough, check your sleep habits, among other things, to sleep well, it is recommended that you get up and go to bed each day at the same time, that you do not take a nap, that you do not eat or drink too much before going to sleep, avoid or limit the consumption of alcohol, caffeine and tobacco, go to bed only when you are sleepy, and exercise regularly.

# data[].attributes.body
There are several consequences of not sleeping properly. For example, you may feel tired and sleepy during the day. You also find it difficult to concentrate, pay attention, remember or learn something new. Finally, it decreases your performance at work or in academic studies.