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1. Playing the piano
2. Walk/Jog at the neighbourhood park

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1. Sleep
2. Play games

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1) stress bake at 12 am
2) lie on the floor and listen to music

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1. talking to my friends
2. playing the piano n games

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1. Listen to music
2. Sleep

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1. Write anything that is remotely related to the emotion

2. Listen to Rock. Jam

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1. sleep
2. watch movies or dramas

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listen to music
netflix
sleep

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1. taking a walk outside
2. talking to my parents/friends

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1.sleep while listen to music.
2.playing games

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1. Eat
2. Sleep

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1. rant about it to friends
2. watch shows

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1) crochet
2) long runs

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Binge watch YouTube and listening to true crime podcast

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1. Listen to music
2. Sleep

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1. Cry
2. Confide in someone close to me

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1. watch tv or youtube
2. walk around my estate

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1. listen to music
2. sleep

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1. talk to my friends
2. sleep

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1. listening to music
2. eating good food

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Having my friends with me and them assuring me gave me confidence. I felt like i learn a lot more

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Last weekend when I baked a cake. I tried to improve on my cake layering technique and managed to decorate a better cake than before. I feel encouraged to improve my skills.

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A Month Ago? When I actually started trying to read Cyrillic, so I felt more happy that I actually could read Cyrillic. and so slowly going a step further writing a few simple words

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It was during my o levels period when my results started getting better and I felt more motivated

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1. Bus arrived on time

2. Headphones Work

3. Coffee

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after experiencing negative emotions, i take time to calm and distract myself. until i have calmed down and have a fresh mind, reflect and think about what went wrong and try to do better next time

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whenever i understand a word/sentence in bahasa melayu or bahasa indo perfectly, it makes me quite happy because it feels like im making good progress when it comes to learning the languages and that soon i may be able to start communicating with my mom & relatives after so many years

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Talking with my close friend about our current state and how we are doing in poly, I felt more positive after having someone listening to me.

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when i go out with friends that make me feel better when i’m feeling stressed out and they make me forget about my stressful things even for a short while

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1. Have more time in the morning
2. Understanding what classes I attend today
3. My friends 😃

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Passed my bio competency test
Family/friends
Good health

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1) The rainy weather
2) Having 8h of sleep because my dad sent me to school
3) Math class because I miss having math class

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1. i had a good lunch
2. 8.30 lesson so 30 more mins of sleep
3. raining so cool weather :))

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1. Having food to eat
2. Getting enough sleep
3. Good internet connection during meeting

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1. lesson ending earlier to have a longer break
2. friends encouragement when i couldn’t solve a problem

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Wasn't late for class
Laptop didn't die
Friends

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having good food to eat
having caring parents
having the privilege to come to school

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Friends being there for me when I'm feeling down. Made me feel appreciated.

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1. Having a roof over my head
2. Having the privilege of getting a good education
3. Having food easily available

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Chatting with my friends during the weekends who I have not seen and talked to for a long time

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wasnt late for class
met with sec sch friend for lunch
slept 8 hours

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Ask them to take a break from studying and do something that they like to calm down. After that they can go back to their work once they feel better.

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1. my teochew meatpuffs
2. seeing my mom this morning
3. completing the competency test for microbiology

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1. Have friends to help me with school work
2. Have a longer break between lessons today
3. Can sleep more today

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Talking to my good friends about school and learning about their experiences in school, how they cope in school, made me realize that I'm not the only one struggling and that I'm not alone. This made me cheer up and have motivation to study.

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If we are confident enough to help, we should offer to help them during the break or after school. If not, we could encourage them to alert the lecturers

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-friends
-being able to cope with my studies
- and be able to sleep early last night

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If they are bored, to try the practice papers

If they are anxious, to take a breather, calm down, and offer help for certain concepts they do not understand

Lastly, reviewing mistakes in assignments and understanding where they went wrong.

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1. friends in poly,they really care about me and being very nice to me.
2.Thursday because dont have lesson
3.My dog

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Ask them which part they are not sure about and help them when we can

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Sharing notes and helping them understand if possible

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Share videos about biology/ chemistry regularly to them. Crash course and amoeba sisters are quite engaging. There are also some songs available online to help you understand and remember better

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ask them to calm down, take a small break, offer help if capable

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we can help our classmates by helping answering the qns they cannot answer to the best of our ability or just telling them the ways you use to calm down or feel better and not lose motivation in the courses

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Encourage them to take a break if they're overwhelmed and go back to it later when they're calmer.

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invite them to a study session where you can help each other out.

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Go outside and take a short break/walk before coming back to the chemistry and bio modules

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Ask them to take a short break, then review the lectures on bb with them. Afterwards, we can test each other to check our understanding.

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Offer to study and learn together

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advise them to take breaks and relook at their study strategies, can study together and help each other recall what we learnt

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I have been practicing the piano a lot to prepare for my upcoming exam, and at times I get sick of having to play the same pieces over and over especially since I have been preparing for almost a year. Sometimes I also feel like I'm losing the joy I feel when playing piano and it starts to feel more like a burden to practice. However, during piano lessons, my teacher is always very passionate and sincere about teaching me even to the smallest details which influences me and helps me to find back the joy of playing.