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Scheduled blocks for work vs non work time

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Reaching out to others (colleagues, superiors, professors) for support on work stress

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Turn off Apple Watch alerts when i need focus (whether that is work or personal matters)

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Planning socialization at work so that it doesn’t feel frivolous 

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Planning socialization at work so that it doesn’t feel frivolous 

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Leave phone down at home. Don’t check email as much

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After work do something to take care of yourself

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After work do something to take care of yourself

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Schedule fun activities for non-work time

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Schedule fun activities for non-work time

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Designated work and break times

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If you can’t stop thinking about what you meed to do for work when you’re at home, make a physical to-do list to get it out of your mind

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Having a master calendar for everything can help maintain boundaries

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Have specific designated work spaces in the home