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SHOUT OUT!

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Thanks everyone for an enjoyable and successful 2023! :)

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Thanks everyone for an enjoyable and successful 2023! :)

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ang ganda ng boses ni JK nakakakalma... <3

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Falling (Original Song: Harry Styles) by JK of BTS

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SHOUTOUT SATIN, LAST MONTH NA TAYO BAGO MAG-SLIGHT HAYAHAY. GOOD JOB EVERYONE!! POWER THROUGH TAYOOOO :)

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SHOUTOUT SATIN, LAST MONTH NA TAYO BAGO MAG-SLIGHT HAYAHAY. GOOD JOB EVERYONE!! POWER THROUGH TAYOOOO :)

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excited kasi malapit na halloween. :D anong costume niyo?

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excited kasi malapit na halloween. :D anong costume niyo?

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Thank you CA TEAM for staying on top of our priorities! <3

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Thank you CA TEAM for staying on top of our priorities! <3

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-yung nagiisang resource mo haha

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Just leaving the receipt here. Nageexpect po kami Carisse and Dex. <3

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something incredible

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Dahil may announcement na ng concert! :D

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Westlife - If I Let You Go (Official Video)

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Mobile Legends tayo quick lang pampagising! Add me: 50295803 or comment niyo na lang IGN niyo here :)

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May naglalaro ba PUBG sa inyo? G! hahaha

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May naglalaro ba PUBG sa inyo? G! hahaha

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YAKAAAAAAAAAAAP

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Something na pang brighten up ng mood. tho light lang to :) #Oldie hahahahaha

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Looking for series/anime/movie recommendations na slice-of-life, light, and wholesome.

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Tamang soundtrip nalang tayo bilang di tayo makaka attend HAHAHA #EmoKid

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Nakakamiss din pala bumisita sa mga station niyo tapos wala lang mag "Hi" lang ako hahahahaha. Wala lang. Haha.

Kilala niyo na ata kung sino ako hahahaha #skl

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guys share ko lang haha meron na yung mga chocolates na yan sa Shopee and Lazada, madalas kasi wala or ubos na sa Supermarket. Search niyo lang:

Gandour Philippines

You're welcome haha

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Hello! I'll be speaking sa Pandasal sa Umaga this Feb 25 5:20-6:00 hehe. Kung free kayo or gusto niyo lang makinig you may join here:

https://nam11.safelinks.protection.outlook.com/ap/t-59584e83/?url=https%3A%2F%2Fteams.microsoft.com%2Fl%2Fmeetup-join%2F19%253ameeting_NGVlYzdiOTMtMTAyOC00ZGFmLWI3ZjgtODk5OTcyODVlMjY0%2540thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%25229274ee3f-9425-4109-a27f-9fb15c10675d%2522%252c%2522Oid%2522%253a%2522b423f718-43fd-453a-b121-45ae2a52a794%2522%257d&data=04%7C01%7Cshannia.bernal%40reedelsevier.com%7C32adb567ca834e77805a08d9f6e77497%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C637812296362058892%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=GqoDZevlZQyaHFSng1Fz7rwdmSjMKPKuV8tdOJWIl%2B0%3D&reserved=0

Thank you so much ♥

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Hi team, share ko lang tong article na to, kasi guilty din ako dito. yung hindi maka-focus sa isang bagay na ginagawa. sana makatulong! pero tingin ko maganda na ma-master natin yung art ng single focus. contrary to popular belief, hindi totoo yung multitasking.

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Johann Hari's latest book, Stolen Focus: Why You Can't Pay Attention-and How to Think Deeply Again, explains how our attention is being continuously degraded. Hari identifies 12 causes, only two of which relate to technology. He found our inability to focus is not a personal failure. We can reclaim it - as individuals and a society - if we are determined to fight for it. We can do this.

Many years ago, we had lead in our house paint and lead in our gasoline. Scientists showed us that absorbing lead into our bodies seriously damaged our brains, especially those of our children. People got together and insisted that lead be removed from paint and gasoline. Now we no longer have that threat to our brains.

The first cause stealing our lives is Switching, Switching, Switching.

Most of us know about the "fight or flight response" hard-wired into our brains. But we also have something called the "approach-avoid response". This response has a dramatic effect on our perception and problem-solving responses. When disturbed, it changes our decision-making, stress management, collaboration and motivation choices.

Because our brains evolved to keep us safe, we have a hair-trigger response to anything our subconscious perceives as a threat. We instinctively pay much more attention to a threat than anything positive that may be happening at the same time.

One big threat to our brains is our constant attempts to multitask. Computers came into our world about 60 years ago. The term multitasking was first applied to these amazing machines. They appeared to be able to run several programs simultaneously with no loss of fidelity.

The human brain is vastly more creative than computers, but we never could multitask. We can appear to multitask, but each time we switch our attention from one to another task, we need to re-focus, backtrack and correct errors. This causes a 10-point drop in our IQ - the same as we would have if we were stoned on cannabis.

Recent research shows that switching, switching, switching as we now do all day has a huge cost. The average office worker is interrupted about every 3 minutes. The average North American spends 40% of their work time "multitasking" and spends over 3 hours per day on their cell phones. They touch their cell phones an average of 2,617 times every 24 hours.

Most office workers never have an uninterrupted hour at work. We are constantly exhausting our attention resources.

If you want to know how much this affects you, please use this form to track the frequency of your current interruptions. Then choose one to reduce.

We can make individual changes but this is a systemic problem that needs many of us to insist on the changes needed. Together, we can make these seductive interruptions stop. Currently, our brains and those of our children are being seriously damaged by these 12 different causes.

Today's situation, thoroughly researched by Johann Hari, is vastly more dangerous to our brains than lead.

When our attention constantly switches, our problem-solving ability degrades, and our creativity crashes. We have problems in our own lives, and we have big problems in the world. A distracted life is a diminished life.

Everyone's fractured attention is leaving the world with very serious unsolved problems:

"Not everything that is faced can be changed but nothing can be changed until it is faced." - James Baldwin

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Our Lives Are Being Stolen " Dynamic Learning

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Johann Hari's latest book, Stolen Focus: Why You Can't Pay Attention-and How to Think Deeply Again , explains how our attention is being continuously degraded. Hari identifies 12 causes, only two of which relate to technology. He found our inability to focus is not a personal failure.

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May nakapanuod na sa inyo nung Anna Delvey? haha

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May nakapanuod na sa inyo nung Anna Delvey? haha

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Alam naba ng new hires na nag eexist to? lol haha

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Alam naba ng new hires na nag eexist to? lol haha