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Can you freeze it or buy it frozen? Remember you can buy peppers, onions and vegetables frozen?

Meal Prep

Doing small food shops twice per week

Food waste movement apps (see link below)

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Don't buy plastic bags of salad as they deteriorate very quickly once opened. Go for whole heads of lettuce instead; they'll last much longer. If you want a loose leaf salad, opt for a medley of watercress, rocket and spinach, which can be whizzed into pesto and frozen at the first sign of wilting.

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Don't buy plastic bags of salad as they deteriorate very quickly once opened. Go for whole heads of lettuce instead; they'll last much longer. If you want a loose leaf salad, opt for a medley of watercress, rocket and spinach, which can be whizzed into pesto and frozen at the first sign of wilting.

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We can run group workshops for young people or foster carers on any of the topic areas covered in our resources.

For more information contact Bethan Wilson, Development Officer, Children in Wales. gettingready@childreninwales.org.uk

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Top 10 Supermarkets in the UK 2024 | Best UK Supermarkets | Top 10 Grocery Stores | London

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Are Frozen Fruit and Vegetables as good for you as fresh?

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Are Frozen Fruit and Vegetables as good for you as fresh?

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When you are shopping for juicy strawberries or fresh greens, you may not stop at the frozen food aisle. Frozen fruit and vegetables often don't look the part once defrosted, and you may think that the freezing process depletes them of some nutritious value. Nothing is as good for you as fresh - right? On the other hand, frozen is often cheaper and is there all year round. And fresh is a relative term; fruit and vegetables can be in transit, sit in stores or wait in your fridge for some weeks. But can you get the same nutritional benefit from your frozen five a day?

The solution

Many had a go at perfecting the freezing process before Clarence Birdseye (the captain himself) came up with "quick-frozen" technology in the early 1920s. He copied Inuits in Alaska, who preserved their fish by freezing them quickly, meaning that large ice crystals didn't form to damage cells and destroy the taste of the food. Fruit and vegetables are between 70% and 90% water, and, once harvested, rapidly lose moisture, are attacked by microbes and degraded by enzymes.

Nowadays, newer techniques are used, such as blanching vegetables before flash freezing. There are no chemicals involved, and, if you worry about frozen fruit and vegetables losing nutrients, then remember that fresh ones lose them too. Green peas lose just over half their vitamin C in the first 24 to 48 hours after picking. A study by Ali Bouzari and colleagues at the University of California, comparing nutrients in eight different fresh and frozen fruit and vegetables (corn, broccoli, spinach, carrots, peas, green beans, strawberries and blueberries), found no consistent differences between fresh and frozen.

Vitamin C was higher in frozen corn, green beans and blueberries than in their fresh equivalents. There was more riboflavin (a B vitamin) in frozen rather than fresh broccoli, though fresh peas had more than frozen ones.

In another paper, the researchers looked at fibre and levels of minerals such as magnesium, calcium, zinc and iron and found no big difference between the frozen and fresh forms of the same eight fruit and vegetables.

Fans of frozen fruit and vegetables (and there are many in the food industry) argue that freezing stops the rotting process in its tracks. Frozen fruit and vegetables, if kept undisturbed in a good freezer, will have been captured and preserved in their prime and retain their minerals and vitamins. Issues such as preferring the taste of fresh are more subjective. And, of course, frozen peas are much better than fresh ones for applying to minor bumps on the head.
Topics

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Are frozen fruit and vegetables as good for you as fresh?

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hen you are shopping for juicy strawberries or fresh greens, you may not stop at the frozen food aisle. Frozen fruit and vegetables often don't look the part once defrosted, and you may think that the freezing process depletes them of some nutritious value. Nothing is as good for you as fresh - right?

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Some supermarkets offer delivery/ Mae rhai archfarchnadoedd yn cynnig gwasanaeth dosbarthu:

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There have been calls for clearer labelling of halal products in shops, restaurants and takeaways. But what is halal food? And why are campaigners so concerned?

What is halal meat?

Halal is Arabic for permissible. Halal food is that which adheres to Islamic law, as defined in the Koran.

The Islamic form of slaughtering animals or poultry, dhabiha, involves killing through a cut to the jugular vein, carotid artery and windpipe.

Animals must be alive and healthy at the time of slaughter and all blood is drained from the carcass. During the process, a Muslim will recite a dedication, know as tasmiya or shahada.

There is debate about elements of halal, such as whether stunning is allowed.

Stunning cannot be used to kill an animal, according to the Halal Food Authority (HFA), a non-profit organisation that monitors adherence to halal principles. But it can be used if the animal survives and is then killed by halal methods, the HFA adds.

How widespread is stunning?

The RSPCA says slaughter without pre-stunning causes "unnecessary suffering".

UK Food Standards Agency figures from 2011 suggest 84% of cattle, 81% of sheep and 88% of chickens slaughtered for halal meat were stunned before they died.

Supermarkets selling halal products say they stun all animals before they are slaughtered. Tesco says the only difference between the halal meat it sells and other meat is that it was blessed as it was killed.

Stunning of livestock has been mandatory in the the EU since 1979, although member states can grant exemptions for religious slaughter.

Some countries, including Denmark, have opted to ban non-stunning slaughter altogether. The UK government says it has no intention of banning religious slaughter.

Is it different from kosher meat?

Kosher food complies with Jewish dietary law (kashrut), again governing what can and cannot be eaten by those practising the faith.

There are similarities in the method of slaughter in that both require use of a surgically sharp knife and specially-trained slaughtermen.

Jewish law strictly forbids the use of stunning and meats are not blessed in the same way.

Unlike for halal, kashrut does not require God's name to be said before every slaughter after an initial blessing.

Kashrut forbids the consumption of certain parts of the carcass, including the sciatic nerve and particular fats.

Halal also forbids consumption of some carcass parts including the testicles and bladder.

What are the rules on labelling?

Currently, there is no requirement for halal or kosher meat to be specifically labelled.

Why are retailers and restaurants selling it?

By ensuring food meets halal criteria, retailers and restaurants are making their products suitable for the UK's Muslim population.

Under HFA guidelines, slaughterhouses must be completely halal compliant.

That means they cannot have some areas that meet standards and others which do not.

The HFA says many slaughterhouses will have chosen to move to halal processes so they do not lose Muslim customers.

The latest census suggests there are 2.7 million Muslims in the UK, with a spending power estimated in the region of £20bn.

How widespread is halal in the UK?

A number of supermarkets including Marks and Spencer, Tesco, Morrisons, and the Co-op all sell halal lamb. Some Waitrose lamb products are given a Halal blessing, but are not supplied separately and are therefore not considered halal on the shelves, the chain said.

The Sun newspaper prompted a debate after running a front page reporting that all chicken served at Pizza Express was halal and customers were not being told.

The HFA estimates 15% of all meat slaughtered in the UK is halal compliant.

What changes are being suggested?

Campaigners and politicians are calling for clearer labelling of halal products to give consumers more information on how their food is prepared.

Jewish and Muslim leaders agree, and have called for "comprehensive labelling" of meat.

They say consumers should be told whether an animal has been stunned before being slaughtered, along with the method of slaughter.

The BBC is not responsible for the content of external sites.

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There have been calls for clearer labelling of halal products in shops, restaurants and takeaways. But what is halal food? And why are campaigners so concerned? What is halal meat? Halal is Arabic for permissible. Halal food is that which adheres to Islamic law, as defined in the Koran.

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SCIENTISTS have revealed the secret to bagging the best yellow sticker discounts at supermarkets.

University researchers have published a report on the best tactics, times and strategies that top money savers use to pick up heavily reduced items from shelves.

They found shoppers who get the best bargains:

"Wait around" in the aisles for reductions - One shopper revealed they check the expiry dates of items such as cream cakes and then wait for a staff member to reach them with the yellow sticker gun so they can grab them straight from the reduction trolley.

Are competitive - One shopper told the researchers that she loitered by a supermarket worker printing off yellow stickers for raspberries which were reduced from £3 to 25p each for a 150g punnet. She got there before another couple and managed to pick up 15 punnets, compared to the couple who only bagged four.

Use trolleys as weapons - The report claims "shoppers are described as 'sharks' who use their 'trolleys as weapons' to prevent others from reaching reductions."

Follow staff reducing items around the supermarket - Shoppers who regularly pick up yellow sticker items say they "stalk" reducers.

Schedule shopping trips for when items will be reduced - The research found there is no universally good time for picking up reduced items, but that "final reduction usually takes place sometime in the afternoon or evening". The report said that shoppers who researched to find out when items are reduced in their local supermarkets had better luck with bargains. Shoppers said they did this by observing reducers day-to-day or by simply asking a member of staff.

Can create recipes based on their reduced buys - You don't just need to be a good bargain hunter to bag the best yellow sticker items. The research found that you need to think like the TV show "Ready, Steady Cook" and come up with ideas for "what can be 'done' or made with the item". It says the best savvy shoppers will have "food, its storage and preparation and cooking and recipe knowledge". The report adds: "Competent yellow-sticker shopping depends on 'using' what is purchased."

Look in the baskets of other shoppers - Look in the baskets or trolleys of other shoppers to check for yellow-sticker items you may have missed.

Look in random chiller cabinets and end-of-aisle shelves - Yellow sticker food may not be in the right aisles so signs won't tell you where to look. They also won't be promoted. Shoppers say they often find reduced items at random in chilled cabinets or at the end of an aisle.

The research led by Leeds Beckett University's Leeds Business School was published in the academic journal Area.

To find out the best ways of shopping for yellow sticker items, a team of three researchers analysed 968 posts on MoneySavingExpert.com from 326 contributors between March 2013 and July 2016.

Sarah Kelsey, senior lecturer at Leeds Beckett University, who led the research, said: "The findings from our paper reveal just how competent, creative and skilful yellow-sticker shoppers are in negotiating the unconventional rhythms of the supermarket and the unpredictable products available and in putting them to use within the home."

Calling on supermarkets to make yellow sticker shopping more accessible, she added: "Retailers are aware there are many shoppers that are interested in purchasing perishable short-dated food, but this facet of food retailing is not the most visually attractive.

When does your supermarket start reducing prices?

YELLOW sticker discounts allow shoppers to nab a bargain, often stocking up on more expensive items like meat and fish.

MoneySavingExpert has put together a list of reduction times per store, although it does vary depending on the location of the supermarket. As a rough guide, the first yellow stickers tend to appear mid-morning, and silly-price reductions begin early evening, when stores cut prices by 75 per cent and more. Here's where it thinks you can spot a bargain, store-by-store:

Asda - Reductions start around 7pm and most have gone by 9pm.

Co-op - Varies by store. Expect 50 per cent discount around 5pm, then 75 per cent by 8pm.

M&S Food - Final reductions at 6.30pm in stores that close at 7pm and 8pm at stores that close at 9pm. Some items are marked down due to sell-by date after lunchtime rush.

Morrisons - Reductions start late morning or lunchtime.

Sainsbury's - Some stores start at 1.30pm, others don't start until 7pm. Dependent on store location and opening times.

Tesco - No hard and fast rule. Some big stores start reductions at 8am, others don't start until early evening.

Aldi - All items are reduced - to 50 per cent of recommend sales price - before stores open on their best before or use by dates.

Lidl - Not enough info to say

Waitrose - Dependent on store but usually just before closing time, according to shoppers.

"This is perhaps why supermarkets 'hide' this aspect of their operations in dark corners of the store or disperse the activity across the shop floor."

She said supermarkets could do more to promote yellow sticker food to make it easier to find and buy in stores.

The researchers now plan to find out how shoppers use yellow sticker food at home, including how they meal plan, store food, cook the items and if they waste anything.

They are looking for shoppers, reducers and supermarkets to take part in their study. To get involved, email Ms Kelsey at s.kelsey@leedsbeckett.ac.uk.

THANK YOU, NEXTNext to reopen 108 more stores from tomorrow - see the full list

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OUT OF TIMEMartin Lewis warns drivers to check licences as extension granted for renewals

TEA TIMEM&S reopens 47 more cafes for takeaway hot drinks - here's the full list

POP YOUR CHERRYKopparberg is launching a spiced cherry rum and you can buy it in Asda

We've put together a guide to bagging reduced item discounts at Lidl, Aldi and B&M.

Last month we revealed how a dad-of-one saves £1,000 a year on supermarket shops by bagging free food.

Meanwhile, one shopper shared a snap of a huge haul of food which cost her just £3.21.

We pay for your stories! Do you have a story for The Sun Online Money team? Email us at money@the-sun.co.uk or call 0207 78 24516. Don't forget to join the Sun Money's Facebook group for the latest bargains and money-saving advice.

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The secret to getting best yellow sticker discounts at supermarkets, according to science

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SCIENTISTS have revealed the secret to bagging the best yellow sticker discounts at supermarkets. University researchers have published a report on the best tactics, times and strategies that top money savers use to pick up heavily reduced items from shelves.

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READY TO FIGHT
FOOD WASTE?

RESCUE MAGIC BAGS OF SURPLUS, UNSOLD FOOD

Every day, delicious, fresh food goes to waste at cafes, restaurants, hotels, shops and manufacturers - just because it hasn’t sold in time. The Too Good To Go app lets you buy and collect this food - at a great price - so it gets eaten instead of wasted. You won’t know exactly what’s in your order until you pick it up - it’s all part of the surprise. Download the app to get started.

MORE THAN 1/3 OF FOOD IS WASTED

9.0

million people finding and saving delicious food

20,519

businesses reducing their food waste

12

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We're building a food waste movement

We’ve created a dedicated team to work within schools, businesses and public affairs to shake up the food system, and make the world think differently about throwing away food.

See what we're up to

Do you have a business with surplus food?

Too Good To Go can help you cut down on food waste - all while finding new customers and winning back sunk costs.

Sign up your business

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The app that lets customers rescue unsold food from shops and restaurants to save it from going to waste. Try it today.

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Let's not waste our wonderful world. Connect with your neighbours to give away food & other household items, plus lend & borrow, for free.

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Store baked goods at room temperature in sealed bags to prevent them from going stale. Beyond Best Before? Most packaged bakery products can be eaten up to a week after the best before. If mould is present, do not use. Some bakery items e.g.

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Food safety advice, including guidance on food allergies.

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We tend to think of food as healthy or unhealthy, good for you or bad. Companies use this to their advantage in their branding and packaging, to give foods health haloes that suggest they are healthy, when the reality may be more complicated than that.

Seducing claims such as 'natural' and 'low fat' lead many of us to overestimate how healthy a food is. It can also discourage us from reading the nutritional details on the back label.

What do labels really mean?

it's easy to believe that 'organic' equals nutritious. But organic certification does not guarantee the nutritional quality of food - instead it states the production methods. A US study has suggested that when food is labelled 'organic', people tend to believe it contains fewer calories.

the term 'superfood' has no regulatory approval and no accepted definition - it is more a marketing word than a health one. Regardless, it's been shown to have a strong effect on consumers - 61 percent of us have bought something because it is labelled 'superfood', according to YouGov.

'low fat' doesn't always equal healthy. In the UK this label means the product must have less than 3g of fat per 100g. But when producers take out fat they often pile in sugar. Studies have shown that a 'low fat' label can trick us into eating more.

similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice concentrate as a sweetener, as it does not have to be labelled as 'added sugar', but it is essentially sugar.

this word evokes a sense of healthy, unprocessed food. The Food Standards Agency states that 'natural' should mean that the food is made up of ingredients produced by nature. Many contain chemicals renamed to be more appealing to consumers. 'Carrot concentrate', for example, is a highly processed ingredient that's used as a yellow food colouring.

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We tend to think of food as healthy or unhealthy, good for you or bad. Companies use this to their advantage in their branding and packaging, to give foods health haloes that suggest they are healthy, when the reality may be more complicated than that.

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email/ebost
gettingready@vfcc.org.uk

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Have you seen our flyers out there anywhere?... Some official chat.... Getting Ready is a new and exciting project, delivered by Voices from Care Cymru with Children in Wales and supported by funding through the Welsh Government 'Suitable Provision and Support Innovation Fund - Homelessness Prevention Grant' 2019-20.

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For more information and to access the full suite of resources, visit the Getting Ready Project page of our website/ I gael rhagor o wybodaeth a mynediad i’r gyfres lawn o adnoddau, ewch i dudalen y Prosiect Paratoi ar ein gwefan:

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The Getting Ready Project provides support for young people to safely transition from care. We aim to empower young people by enhancing their knowledge and understanding of their rights and entitlements when planning to leave care, and we do this through the provision and creation of online resources produced in partnership with care experienced young people. All our resources are bespoke and specific to each local authority, taking into consideration geographical differences and if this is a strategy you feel would support your area then please do get in touch with us.

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Be Financially Healthy. Up to 90% OFF Health Products Beyond their BBD

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Find the cheapest groceries, save money on your shopping and see the best prices. Available exclusively in our app.

Community of 1M+ deal hunters

Save money on your grocery shopping by finding the cheapest prices.

ASDA, Tesco, Sainsbury's, Iceland, Waitrose, Ocado and Morrison's.

Compare prices at every supermarket, including by size and product. .

Supermarket Price Comparison

The UK's #1 Supermarket Price Comparison App

Our free app has been crowned the #1 tool by Express, and also featured in Daily Mail and App of The Week by The Sun. It is the best alternative to MySupermarket.

Not just to check supermarket prices...

Latest Deals is a community of over 1 million deal hunters who share the best deals they've found from big retailers such as Amazon, Tesco and John Lewis to small independents too.

Vouchers, Freebies, Competitions...

As well as deals, our community shares vouchers, freebies and competitions too! Shared and voted on by members of the public, you can easily find the best, genuine offers

The app is completely free. There are no subscriptions, no add-ons, no nasty surprises. Try it today.

Is the App Free?

Yes. Latest Deals is a free app. There are no subscription fees, no install fees, no nasty surprises. We created the grocery comparison to help people get low price shopping. There used to be another tool called MySupermarket, but that closed down. So we made this tool as a free MySupermarket alternative.

Which supermarkets do you compare?

We're currently focused on the big supermarkets that offer home delivery: Sainsburys, Waitrose & Partners, Ocado, Tesco, Morrisons, Iceland and Asda. We hope to add Lidl and Aldi soon. Perhaps in the future we'll look to add support for Co-Op, Boots and Amazon so you can compare prices across even more stores.

How does it compare to MySupermarket?

Sadly MySupermarket shut down recently which inspired us to create this MySupermarket alternative. Our Supermarket Price Comparison app doesn't have all the bells and whistles MySupermarket had (yet!). Instead, we've focusing on the core functionality: making it easy to compare the price of a specific product across supermarkets. Watch this space though as we'll look to add price history, price drop alerts and special offers in the app soon.

Why did MySupermarket shutdown?

MySupermarket closed it's website on 1st March 2020, stating that they wanted to focus their activity on other business areas. This was a huge shame for a lot of shoppers who relied on the website to easily compare their weekly shop. The ability to compare a full shopping basket across supermarkets was a much loved feature.

Is this an alternative to Comparasaurus?

The Comparasaurus app on iOS and Android also allows you to compare prices in different supermarkets. Here are some of the ways the Latest Deals app is different:

The Latest Deals app automatically groups the same products together so you can easily compare the price across different supermarkets.

Whilst Comparasaurus shows the price of each product, we go a step further and include the price per kg/ml so that you can easily work out the cheapest way to buy what you're after.

We show the online stock of every product so you can quickly see if it's available to purchase.

Help, I Have The App But Can't Find the Tool to Compare Supermarket Prices

Latest Deals is not just a grocery price comparison app. It also features low price online shopping sites, price check, and online mobile shopping with discount codes too. So when you open the app, you may not spot how to look for cheap food online. Open the app, tap the 'Search' icon (top-right), and then 'Supermarket Price Comparison'.

What Else Does the App Do?

Latest Deals is more than a grocery shopping price comparison app. It can also help you find the best deals for online shopping, shopping offers today, and shopping with the best discounts. We search for the best deals, voucher codes, freebies and coupons for every shop - not just supermarkets. So not only can you save on your food shopping, you can also save on all your online shopping too.

Who Created the Latest Deals App?

Latest Deals is created by three: Kelsey, Deepak and Tom. It was founded in 2016. We felt it was too difficult to find cheap groceries and wanted to make a kind of price comparison website, but with a difference: One with a community. Latest Deals has over 1 million members. People just like you trying to compare store prices. We help each other by sharing information: I found a great deal over here! Together, we're the ultimate lowest price finder or price comparison engine or whatever you want to call it! Ultimately the goal is simple: help each other save money. This app and the supermarket comparison tool is your door to the community.

🛒 How do I compare Asda, Tesco, Waitrose, Sainsburys & More?

You can compare supermarket prices at over 7 different supermarkets using our app. Get it here.

🛍 Is there an alternative to MySupermarket?

Yes! Our app lets you easily compare prices at all the big supermarkets. Download it here.

💵 ‍ What's the cheapest Supermarket?

The cheapest supermarket changes all the time. It's best to check specific products and then work out where to shop.

🙋‍♀️ How can I reduce my grocery bill?

Our price comparison app is a great way to start!

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Supermarket Price Comparison App - Compare Products Across the Big Supermarkets

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Find the cheapest groceries, save money on your shopping and see the best prices. Available exclusively in our app. Community of 1M+ deal hunters Save money on your grocery shopping by finding the cheapest prices. ASDA, Tesco, Sainsbury's, Iceland, Waitrose, Ocado and Morrison's. Compare prices at every supermarket, including by size and product.

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A typical food parcel includes:

Cereal

Soup

Pasta

Rice

Tinned tomatoes/ pasta sauce

Lentils, beans and pulses

Tinned meat

Tinned vegetables

Tea/coffee

Tinned fruit

Biscuits

UHT milk

Fruit juice

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If you need emergency food, want to make a food donation or are interested in volunteering, find your nearest Trussell Trust food bank using our map.

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So good yet so easy and so cheap. Consider this my fight against take-out 🥡🍟 (food eaten in 2-3 days) #mealprep #uni #food

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@ymoug
So good yet so easy and so cheap. Consider this my fight against take-out 🥡🍟 (food eaten in 2-3 days) #mealprep #uni #food
♬ GWOP - JAY1

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Cheesy chicken and chorizo 1 pan rice dish

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Cheesy chicken and chorizo 1 pan rice dish

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CHICKEN & CHORIZO ONE PAN RICE  20 min 1 pan dinner for 605 cals  Ingredients for four:  - 1 diced onion   - 2tbsp tomato puree   - 400g diced chicken breast  - 140g diced chorizo  - 700ml stock  - 260g rice  - 3 crushed garlic cloves  - Tbsp smoked paprika, garlic granules and onion granules  - 80g reduced fat grated cheese  Firstly fry off your onion, and chorizo. After a few mins add your garlic and fry for 30 secs. Then add in your chicken, garlic granules and paprika once your chicken has some colour all over. Then add in the tomato puree.  Add in your uncooked rice, stir for another minute or so and then add your stock, bring this to a boil. Once boiling, reduce the heat to low, cover the pan and leave to cook for 15/20 mins. Stir occasionally!  Once the rice is done, stir through some parsley and scatter over the cheese!  serve with broccoli 😋 • • #easydinnerideas #homecooking  #healthydinnerideas #onepanmeal #onepotmeal #chickenandrice #chickenandchorizo #spicyrice  #chickenandchorizorice #foodblogger #foodoptimising 

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@kimberlys_journey
CHICKEN & CHORIZO ONE PAN RICE 20 min 1 pan dinner for 605 cals Ingredients for four: - 1 diced onion - 2tbsp tomato puree - 400g diced chicken breast - 140g diced chorizo - 700ml stock - 260g rice - 3 crushed garlic cloves - Tbsp smoked paprika, garlic granules and onion granules - 80g reduced fat grated cheese Firstly fry off your onion, and chorizo. After a few mins add your garlic and fry for 30 secs. Then add in your chicken, garlic granules and paprika once your chicken has some colour all over. Then add in the tomato puree. Add in your uncooked rice, stir for another minute or so and then add your stock, bring this to a boil. Once boiling, reduce the heat to low, cover the pan and leave to cook for 15/20 mins. Stir occasionally! Once the rice is done, stir through some parsley and scatter over the cheese! serve with broccoli 😋 • • #easydinnerideas #homecooking #healthydinnerideas #onepanmeal #onepotmeal #chickenandrice #chickenandchorizo #spicyrice #chickenandchorizorice #foodblogger #foodoptimising
♬ original sound - Kimberly Hambleton

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Viral Big Mac Tacos 🌮.  This recipe has gained millions of views, and after trying it, they definitely live up to the hype. OMG, they taste so good and are so easy to make. You definitely need to give them a try. RECIPE:  Ingredient: Mini tortilla wraps, minced beef, onions, gherkins, lettuce, sliced cheese, ketchup, mustard, and mayonnaise Sugar, salt, pepper, paprika, onion powder, garlic powder, and all purpose.  For Sauce: mix ketchup, mayo, mustard, sugar, finely diced onions, and finely diced gherkins.  For mince beef: I seasoned with salt, pepper, paprika, onion powder, garlic powder, and all-purpose. * Tip season, the meat before spreading on taco, will make it easier to spread*  Method: Press mince beef onto one tortilla until it's flat, even and cover all sides. Fry face down until it's cooked, then flip it over and add cheese. Add a tablespoon of water to the pan, then cover it so the cheese melts.  Building: Then you can build your tortilla how you want, I add lettuce, gherkins, onions, and sauce.  500g of mince beef did about 5 small tacos 🌮 😋. Enjoy! #tacos #bigmactacos #foodtok  #smashedtacos #cookwithme 

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@tanyahomeinspo
Viral Big Mac Tacos 🌮. This recipe has gained millions of views, and after trying it, they definitely live up to the hype. OMG, they taste so good and are so easy to make. You definitely need to give them a try. RECIPE: Ingredient: Mini tortilla wraps, minced beef, onions, gherkins, lettuce, sliced cheese, ketchup, mustard, and mayonnaise Sugar, salt, pepper, paprika, onion powder, garlic powder, and all purpose. For Sauce: mix ketchup, mayo, mustard, sugar, finely diced onions, and finely diced gherkins. For mince beef: I seasoned with salt, pepper, paprika, onion powder, garlic powder, and all-purpose. * Tip season, the meat before spreading on taco, will make it easier to spread* Method: Press mince beef onto one tortilla until it's flat, even and cover all sides. Fry face down until it's cooked, then flip it over and add cheese. Add a tablespoon of water to the pan, then cover it so the cheese melts. Building: Then you can build your tortilla how you want, I add lettuce, gherkins, onions, and sauce. 500g of mince beef did about 5 small tacos 🌮 😋. Enjoy! #tacos #bigmactacos #foodtok #smashedtacos #cookwithme
♬ These Words - Badger & Natasha Bedingfield

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A Beginner's Guide to Going Vegetarian // Easy Tips: How to Become Vegetarian | Edukale

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Enjoy one of these filling meat-free suppers - tuck into a healthy vegetarian chilli, a spicy curry, a comforting pasta bake, a warming stew and much more

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What is Veganism? What is a vegan #veganmadeeasy #veganlife

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7 Vegetarian Dinners: Easy and Satisfying Recipes Because Carla Loves Her Veg Heads

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Vegan recipes for anyone planning on trying plant-based! Whether it’s breakfast, lunch, dinner or snacks - we’ve got you!

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Start your day with our best ever vegan breakfast ideas. These dairy-free and egg-free recipes include pancakes, waffles, muffins, smoothies and porridge.

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Cook up a winning pescatarian dinner with our delicious ideas. These filling mains include pies, curries, seafood pasta and more.

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Halal Style Street Food - Plum Street Collective

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This Halal Style Street Food is a mixture of really well seasoned meat, creamy white sauce, and buttery turmeric rice with a mix of fresh veggies thrown on top. Similar to many Halal style street food trucks, I know you’ll love this!