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Describe- I get frustrated to easily even with small things without importance.
Explain- It's like a feel suffocate because I can't do or find small things that aren't a big deal.
Predict- Maybe in a couple of hours or days.
Control- I can change it by staying calm when I started to feel that way.

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Describe - I want to save more money
Explain    - it’s happening because I always just wanna spend my money and I have some expenses I have to pay
Predict    - it’s probably gonna happen again this weekend when I get my paycheck
Control - I want to finish paying off my expenses and then start saving

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Described-Do my school work on time
Explain- 1.not out enough effort to do the work 2.decide not to do it
Predict- Everytime they give me work for a class and i don’t finish it in class
Control- Finish my work in class, Do my work when i get home, Do my work in my free time at school

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Describe- I can't find the time to organize myself and finish schoolwork.
Explain- I don't do my homework due to poor time management.
Predict- Anytime I have homework school days.
Control- Prioritize my time and try to organize myself.

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Describe; I don't drink a lot of water so I get dehydrated
Explain; it could mess with stomach or immune system
Predict; Everyday
Control; set reminders so i can remember to drink more

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Describe- I need to be more consistent with everything I do especially exercise, so I can be happy with how I look.
Explain- No motivation, self conscious
Predict- Next time I try being consistent
Control- Find motivation and stop comparing myself to others.

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Staying up late using my phone. - Hernandez 

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Staying up late using my phone. - Hernandez 

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Describe- I stay up late using my phone and it has made me addicted to my phone.
Explain- I don't have time to be on my phone throughout the day and I can't fall asleep.
Predict- When I can't fall asleep.
Control- I need to think about the benefits of going to sleep early. I need to limit the time I use my phone and I can also charge my phone in the living room.

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Define: to have something else grab your attention
Explain: I can't get work done since my brain is going everywhere. I am very hyper aware of my surroundings. I have ADHD and paranoia
predict: It is literally happening right now
control: i can refocus, i can remove all distractions, i can take medicine.

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Describe- I've noticed that I don't take many pictures. Over the past few years I've learned that life is short and that I should save memories.
Explain- Trying to perfect everything, waiting for the perfect occasion or "when the time is right"
Predict- whenever
Control- Take more photos when out with family, take photos of happy times, take photos of things that bring me joy like sunsets and my pets

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Describe- I Stress eat and want to be eating or chewing food.
Explain- I get bored, stressing, and get anxious.
Predict- Whenever I'm at home alone and have nothing to do.
Control- I can do activities outside to get mind off, chew gum and stay distant from food.

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Describe: I procrastinate a lot
Explain: Lack of energy/ motivation/ interest
Predict: The next time I have homework
Control: Sleep earlier, get rid of distractions, doing it in batches

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Describe: I want to experiment and try different things with my band. Different sounds, time signatures, vocal techniques,  playing techniques, etc.
Explain: We don't want to stay stuck on one specific type of sound or genre. We want to see how far we can push ourselves.
Predict: The next band practice or when someone send a demo of a new song.
Control: Everyone in the band can pitch ideas based on all our inspirations.

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Describe- A habit I have is Procrastination and putting work off until the next day
Explain- There can be too much work I can have
The homework can be from a class I don't personally enjoy
Predict- Tomorrow
Control- Finish the work I get that same day at home as soon as possible
I could split the homework between 2 days
Stay up late to work on it

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Describe-I procrastinate so I don’t do my work, leave it until last minute
Explain-I put other things above school work, leave everything off last
Predict-Whenever I get new assignments
Control-Get my priorities straight & put school work above anything else

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Describe: I procrastinate a lot
Explain: I get easily distracted by the things that surround me, specially my phone, and do things later because "I still have time" which causes me trouble on focusing on homework and important things.
Predict: it will happen again when I get home
Control: leave my phone and any other distracting devices away from me, manage my time, and do my homework the same day it was assigned instead of waiting for the deadline.

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Describe-start reading more
Explain-I don’t ever make time for reading and it’s hard t found books I’m interested in
Predict-tomorrow if I don’t make time for it
Control-make time for it  stop being lazy and read.

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Describe- staying up late makes me tired throughout the day
Explain- its hard to sleep at night
predict- ill stay up late again today
control- trying to sleep at an earlier time could help

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Describe- Eating healthier
Explain-  More plant based foods & foods not cooked in oil
Predict- tomorrow
Control- find something healthier to eat at the house, look for something healthier to eat when out, cook my own meals.

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Describe-I get late to school
Explain-i be getting taking my time and not worried about time.
predict-Tomorrow, this week
Control-Im going to wake up early so I can leave earlier, put an alarm at the time I have to leave.

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Describe: Putting of work to do other things.
Explain: I just don't feel like doing the work. There is other things that I want to do.
Predict: Whenever I get homework.
Control: Do my homework as soon as I get it, Start on some of it, or set a time to start on it and finish.

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Thinking too much/ Overthinking - Jake Smith

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Thinking too much/ Overthinking - Jake Smith

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Describe- I need to stop thinking so much on the court.

Explain- I think too much about what will happen if I mess up, like getting subbed out. Instead of just playing.

Predict- The next game day.

Control- I can think about all the work I’ve put in and all the good things I’ve done, so that I can flush the bad things out of my mind.

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Describe- I woke up late today
Explain- I should sleep earlier
Predict- this will happen again if I stay up watching tv
Control- I can control this by sleeping early, putting on an alarm, resting more.

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Define~I put things off to do less important things
Expain~when it’s time for me to do something I put it off with the place of something less important like replacing homework with TikTok,I’m easily distracted, I get bored very easily
Control~I’m going to put alarms for whatever I’m doing to make time for my schoolwork or turn my phone in until I’m done so I won’t be tempted or sign out of my acc
Predict~I’m gonna get on TikTok as soon as I get home

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Describe- I procrastinate and spend too much time doing nothing.
Explain- I’ll look at the due date if something that I have to do and I wait till the last minute.
Predict- next time I have something due.
Control- I’m going to set aside time to do what ever I need to do and ask people not to disturb me and I’ll hide my phone from myself

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Describe- A habit I want to change is being in social media a lot.
Explain- I just use it all the time when I’m bored or to distract me.
Predict- Tomorrow
Control- Control my time in my phone.
Find new things to do like outside activities.
put time limits on my apps.

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Describe- Cheating on a cal deficit
Explain- Because I’m a big boy
Predict- probably later today
Control- go to the gym more often