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List foods you ate at a meal (breakfast, lunch & dinner)

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List foods you ate at a meal (breakfast, lunch & dinner)

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Take the MyPlate Quiz to find out!

Take the quiz today to find out your level and get personalized resources to Start Simple with MyPlate. Download your result as a PDF document.  Then, upload it in the right assignment.
Link: https://www.myplate.gov/

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Record yourself and let us know your healthy eating style. Describe all the things you include on your plate (main food groups) in a normal day (breakfast, lunch or dinner) and explain how it can help us to be healthier now and in the future.

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A healthy planner could be helpful for you to know exactly how to eat healthy every day.

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Activities 1 & 2

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Breakfast: Chocolate milk, bread, yogurt, fruit juices, eggs, bacon, pancakes.
Lunch: Sugar-free fruit juices, soups, salads, rice with chicken, meat, turkey or chop and something to accompany such as beans or mashed potatoes.
Dinner: Usually the same of the lunch, but rarely just something like a milk glass and a muffin.

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Breakfast:
Cereal, sandwich, peanut butter n jelly sandwhich.

Lunch:
Meat, salad, fish, macarrone n cheese.

Dinner:
Fruit bowl, pizza.

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Breakfast: Oatmeal or Avocado toast

Lunch: Meat, salad, rice.

Dinner: A sandwich, fruit.

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Breafkast : Toast

Lunch: Rice and meat, tacos, etc.

Dinner: nuggets, other toast, popcorn, etc.

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Breakfast:toast and chocolate

Lunch: Rice, juice, meat

Dinner: cracker, egg

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Breakfast: usually i eat cereal, or a sandwich with fruit and water.

Lunch: usually as protein such as meat, chicken or fish also vegetables and rice or pasta

Dinner: usually a sandwich or popcorn

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Breakfast
- sandwich or scrambled eggs
- milk
Lunch
- rice
- fried meat or chicken
- cucumber salad
- lemon juice
Dinner
- sandwich or quesadillas
- water or lemon juice

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Breakfast:
Sandwich or Cereal

Lunch:
Meat with rice or Spaghetti.

Dinner:
Fruit and sometimes Tacos.

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Breakfast:
Pancakes, patacones, bolon, toast

Lunch:
Fish, soap, rice with lentils, rice with meal, rice with chiken, rice with everything

Dinner:
Empanadas, cake

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BREAKFAST: cereal, milk, bread, eggs, oatmeal cookies.
LUNCH: soup of vejetables, meat, rice, salad, pasta.
DINNER: The same dish of the lunch.

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Breakfast:
Sandwich, fruits.

Lunch:
Salad,chicken and rice.

Dinner
Salad,chicken.

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Breakfast: Cereal or a sandwich and milk.

Lunch: Soup, rice, chicken/fish/meat, salad and fruit juice.

Dinner: Sandwich/yuca bread/fruits.

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Breakfast: Sandwich or omelette,

Lunch: Rice, chicken or meat and salad

Dinner: empanadas