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if possible, strengthen the joint(s) effected to increase capabilities and independence 

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if possible, strengthen the joint(s) effected to increase capabilities and independence 

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Sit down while cutting food instead of standing to protect joints.

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Sit down while cutting food instead of standing to protect joints.

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use more joints when performing a task to avoid joint deformity 

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use more joints when performing a task to avoid joint deformity 

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Plan and break down tasks, like meal prep, throughout the day.  This can reduce the time you may spend in one position 

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invest or rent tools with better quality and grips to reduce strain

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invest or rent tools with better quality and grips to reduce strain

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whenever you feel pain (sharp, dull, etc) listen to your body and take breaks away from the activity

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some simple back stretches to get you up and moving when you've been sitting too long at work or school.

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Flexible and supportive footwear to move around in

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- Bracing an injured joint
- Breaking down tasks into smaller components with breaks in between
- Using a wheeled shopping bag so you are not lifting heavy objects

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avoid applying too much pressure to an external object for an extended period of time

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avoid applying too much pressure to an external object for an extended period of time

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anything that you can use to soften your grip or make the action more comfortable while performing a task should be taken into consideration and executed whenever possible. (example above is using a pencil grip if your pincer/claw grip is too strong when you write; this will help you avoid as much pain and write for longer periods of time

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-Wearing orthotics
To help with support and body alignment

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Balance activity and rest

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- Wearing a splint or brace
- Avoid tight grasping
- Use both hands whenever possible