# data[].attributes.body
Appetiser :
Option A (completed)

Main Course :
Option A 1/8 sets
Option b 1/8 sets

Dessert :
Option A (completed)

Reflection :
I think it is actually quite tiring. However , I’m really glad i had the opportunity to do the workout with my friend. It was fun motivating each other while doing the exercises. This workout also allowed me to gauge my fitness level. I feel that there is always room for improvement and hopefully i will be able to complete more sets next time.

# data[].attributes.body
Appetiser: option B
Main course: option B
Dessert: option B
Sets: 3/8
Reflection: cannot finish because not enough time and too tired.

# data[].attributes.body
Appetiser：option B

Main Course: Option A (3/8)

Dessert: Option A

Reflection: I feel like my legs died but I also feel stronger somehow?

# data[].attributes.body
Appetiser: option A
Main course: option B
Dessert: option B
Reflection: I got tired really really fast but l hope that l can improve my  stamina in the future.

# data[].attributes.body
Appetiser:A 1/8
Main course:A 1/8
Dessert:A 1/8
Reflection : It was easy at first but it got more tiring

# data[].attributes.body
Appetiser: A

Main course: A

Dessert: A

Reflection: It was tiring at my first set but soon got more used to it at my last 2 sets

# data[].attributes.body
Appetiser: A
Main course: A ( 3 sets)
Dessert: A

Reflection: I should have ate breakfast. It was so tiring. Im hungry

# data[].attributes.body
Appetiser : Op A (Done)
Main Course: Op B
Dessert: Op A
Reflection: Very tired and it was 🤩

# data[].attributes.body
Appetiser: Option B (done)

Main course: Options A and B
3/8 sets

Dessert: Option A (done)

Reflection: We didn’t have enough time to do more sets.

# data[].attributes.body
Appetiser: option A successfully completed :D
Main course: option B, 5/8 sets, almost dead =(
Dessert: option B average (Finally!!! :0)

Reflection: I am not really used to doing such strenuous exercise
but at least I can achieve…

# data[].attributes.body
Appetiser : option b
Main course :option a
Dessert option a
Reflection : pretty ok after the workout

# data[].attributes.body
Appertiser: optionA (done)

Main course:option A ( sets : 4/8) too tired to continue

Dessert: option A (done)

# data[].attributes.body
Appetiser : A
Main

# data[].attributes.body
Appetiser: Option A (Completed)

Main Course: Option A (4/8 sets) (Completed)

Dessert: Option A (Completed)

Reflection: Although the exercises were quite challenging to do, I managed to complete most of the sets for the main course part, and completed the appetiser and dessert part.

# data[].attributes.body
Appetiser : option A
Main course : option A
Dessert : option A

# data[].attributes.body
Appetizer:
Option A: Complete

Main course:
Option A: 7/8 sets. was tired at the end.

Dessert:
Option A: Learnt how to do a hamstring stretch. complete.

Reflection:
Think my lower body doesn't have enough endurance to last 8 sets of tabata. will try again the next time and complete.

# data[].attributes.body
Appetizer (warm up):
Option A
Jogging on the spot for 3 min
Option B
Jumping jacks x 50

Main course (Tabata x 8 sets): Option A (Legs day)
https://www.youtube.com/watch?v=Cl9rgbrNYuI

Option B (Upper body day)
https://www.youtube.com/watch?v=1fjeQKI-5wg

Dessert (stretch down):
Option A
https://www.youtube.com/watch?v=425X5y4yzvY

Option B
https://www.youtube.com/watch?v=Ny0IiCnaGfc

# data[].attributes.body
It is hard
I eat/do appetiser b
Main course is b
Dessert b

# data[].attributes.body
Appetiser : option A (Finished )
Main course: option B
Sets 5/8
Dessert: option B
Reflection i did not manage to finish because of time constraint

# data[].attributes.body
Appetiser:A

Main course:A

Dessert:A

Reflections: it was tiring , it was fun since we did with our groups of friends.it was good exercise

# data[].attributes.body
Appitizer: option A
Main course:option B
Dessert:option A

Reflection:it was hard only manage to do 6 sets /8 sets because it was tiring

# data[].attributes.body
Appetiser: option A ( complete )
Main course: option B
Sets : 5/8
Dessert: option B

I think that it is hard and very tiring!!!

# data[].attributes.body
option A
completed

option A
7/8

option B
done

reflection
i was tired but i tried my best and managed to complete most of the exercises.

# data[].attributes.body
Appetiser : option A

Main course : 6/8 insufficient time
Option B

Reflection : i was tired after all the exercise as some of the exercising were going too fast and some of them were really hard to position myself into. I was sweating a lot after the workout .other then that everything went well . I was doing the workout with Chloe :)

# data[].attributes.body
It is hard
I eat/do appetiser b
Main course is b
Dessert b

# data[].attributes.body
It is hard
I eat/do appetiser b
Main course is b
Dessert b

# data[].attributes.body
appetiser : option A ( complete)
Main course: option B
Sets: 4/8
Dessert: option B

I think it kind of hard and very tiring!

# data[].attributes.body
Appetiser:

Option A: Complete

Main course:

Option A: 2/8 sets.

Option B: 1/8 sets.

Dessert:

Option B: Complete

Reflection: It was tiring and I found it difficult to do the various push-ups. We didn’t have time to complete all 8 sets due to time constraints. I would try again next time and see if anything improves.

# data[].attributes.body
Appetiser: Option B complete

Main: Option A completed

Dessert: Option A completed

Reflection: Overall was quite easy and maybe because of the lack of exercise during the holidays it was quite tiring.

# data[].attributes.body
Appetiser: option a
Main course:
Option a: 2 sets
Option b: 1 set
Dessert: option a
Option a was very tiring as there were no breaks in between the exercises.

# data[].attributes.body
Appetizer (warm up):
Option A
Jogging on the spot for 3 mins

Main course (Tabata x 8 sets): Option A (Legs day)
https://www.youtube.com/watch?v=Cl9rgbrNYuI

Dessert (stretch down):
Option A
https://www.youtube.com/watch?v=425X5y4yzvY
i think it was pretty chill 😋

# data[].attributes.body
Appetizer:

Option B: Complete

Main course:

Option A: 4/8 sets

Dessert:

Option B: completed

Reflection:

due to time constraint, we only got to do 4 sets :(

# data[].attributes.body
Appetizer:

Option B: Complete

Main course:

Option A: 4/8 sets

Dessert:

Option B: completed

Reflection:

due to time constraint, we only got to do 4 sets :(

# data[].attributes.body
Appetiser:a
Main course:b 3/8
Dessert:b
Reflection:tiring

# data[].attributes.body
appetiser B
main B 3/8
desert B

i am weak boiy need grow big big

# data[].attributes.body
Appetizer:

Option A: Complete

Main course:

Option A: 4/8 sets

Dessert:

Option B: completed

Reflection:

due to time constraint, we only got to do 4 sets :(

# data[].attributes.body
appetiser: B (complete)
main course A: (4/8)
dessert: B (complete)

it was ok

# data[].attributes.body
Appetiser: B complete
Main Course: A (3/8)
Dessert: A (incomplete)

I didn’t work out much during the holidays, so my stamina is pretty low and I was unable to follow through with it all at once. I should do some light exercises daily to slowly build up my endurance.

# data[].attributes.body
appetiser: option b (completed)
main course: option a
4/8
dessert: option b
reflection: it was nice

# data[].attributes.body
Appetiser: B
Main course: A (4/8)
Desert: B

Reflection: I very weak so i can’t complete all sets.

# data[].attributes.body
Appetiser: B
Main course: A and B (6-7 sets)
Dessert: B

The workout was very tiring but enjoyable. It was very fun to exercise with my friends.

# data[].attributes.body
Option B
Option A 6/7
Option B
reflection: it was ok

# data[].attributes.body
Option B

Option A (4/8)
My thighs died

Option B

Reflection: I didn’t really exercise  over the June holidays , so when I did the leg workouts, my legs started to hurt very quickly.
I’ll try to find time at least once every weekend to exercise (jogging)

# data[].attributes.body
Appetiser:
Option B: Complete

Main course:
Option B: 3/8

Desert:
Option B

Reflections:
I need to work on my triceps to do more set of the workout.

# data[].attributes.body
Appetiser:
Option A: complete

Main course:
Option A:2
Option B:1
Total:3/8

Dessert:
Option B

Reflection:
It was okay.

# data[].attributes.body
Appetiser: Option A (Complete)
Main course: Option B (Incomplete)
Dessert: Option A (Incomplete)

Reflection: I would probably have completed all if i had been more comfortable as i was not alone

# data[].attributes.body
appetiser:
option B:complete

main course:
option A: 5-6/8

dessert:
option B: incomplete

reflection:
the workouts were tiring and i think i don’t have enough stamina to complete the 8 sets. however, i felt a lot better after doing the workouts. i will continue to work out at home and try to build up stamina

# data[].attributes.body
Option A(completed)
Option B ( only 2 sets due to time constraints)
Option A ( completed)

Reflection:  I had difficulty following the pace sometimes and slowed down so as to suit myself.it was extremely tiring even after the first set.

# data[].attributes.body
Appetiser: complete

Main course
Option A&B: 3/8

Dessert
Option B:complete

Reflection: I was unable to complete the main course as i was very tired as it has been quite a long time since i did strenuous exercises. This has given a vague understanding on the importance of maintains our stamina by doing regular stretches.

# data[].attributes.body
Appetizer
Option B

Main course
Option B (4 sets)

Dessert
Option A

Reflection:
We had a difficult time following the trainer as there was no breaks in between the reps. I realise I was weaker now as compared to last time, I will train harder now.

# data[].attributes.body
appetiser : b
main course : a and B (6-7 sets)
dessert : b
reflection : It was very tiring because I was not used to doing a lot of exercise. However with the support of my friends and since we were doing it together, I had more motivation to complete the sets. :)

# data[].attributes.body
appetiser: option A, complete
main course: option A, 2/8
didnt eat so was too hungry to continue
dessert: option A, complete

reflection: we did not have enough energy or time to finish 8 sets

# data[].attributes.body
shirivani
appetizer: option A-completed
main course: option A-completed 2 sets
dessert:option A
reflection: i think it was okay and maybe i will do more sets next time

# data[].attributes.body
Appetiser option A
Main course 2x option B
Desert option A

Was ok overall but craving sugar rn

# data[].attributes.body
Appetiser option A
Main course 2x option B
Desert option A

Was ok overall but craving sugar rn

# data[].attributes.body
Appetizer:
Option A: Complete

Main course:
Option A: 3/8 sets

Dessert:
Option B: complete.

It was not that tiring and easy to do although some of the exercises were hard to implement as I could not coordinated the movements  properly.

# data[].attributes.body
Appetizer: option b complete
Main course:
Option a, 3 sets
Option b: 3 sets
Too tired to do edi
Desert: option b

Reflection: i tried my best to complete each set. It was tiring but i had fun cos i was with my friends :)

# data[].attributes.body
appetiser: a
main: a
desert: b

it was pretty chill & the stretching felt gd&relaxing,,fun t do with frens

# data[].attributes.body
appetizer: a
main course: a
dessert: b

reflection: ok ig. pretty fun doing it with friends.

# data[].attributes.body
Appetiser: Option B complete

Main: Option A completed

Dessert: Option A completed

Reflection: It wasn’t very intense and it was quite manageable.

# data[].attributes.body
Appetiser: Option B complete

Main: Option A completed

Dessert: Option A completed

Reflection: I have no stamina.

# data[].attributes.body
option A
completed

option A
7/8

option B
done

reflection
i was tired but i tried my best and managed to complete most of the exercises.

# data[].attributes.body
Appetiser: Option A completed
Main course:Option B completed 4 sets
Desert:OptionA completed

Reflection
I improved my stamina and my body condition.

# data[].attributes.body
Appetiser:
Option A : completed
Main course:
Option A: 5/8
Dessert:
Option A: completed
Reflection: I think it is very tiring and i tried my best

# data[].attributes.body
A,A(5 sets )A
It was tiring but manageable. I should really work on my legs. For the tabata i did 5 sets, next time ill try to do more.

# data[].attributes.body
Appetizer:
Option B: complete

Main course:
Option A:7/8

Desert:
Option B

Reflection : was tiring to do the main course but I tried my best

# data[].attributes.body
Appetizer
Option A
Main course
Option A 4/8sets
Dessert
Option A

Reflection:
Was harder than I thought it was going to be. Did try my best but still couldn’t do more than 4 sets

# data[].attributes.body
Appetizer:
Option B: Complete

Main course:
Option A: 4/8

Dessert:
Option B: Complete

Reflection:
It was very tiring to do the main course but i think i could do more. Should definitely excersice more so my body is normal with doing tabata.

# data[].attributes.body
Appertiser:jog on spot for 3 minutes
Option A: 6/8
Main course option A:5/8
Dessert option A:7/8
Reflection:
I actually was very tired and tried to finish it but didnt make it.But atleast i tried the execrise

# data[].attributes.body
Appetiser: option A
Main course: option B
Desssert: option A
Reflection: i couldnt finish the main course because it was too hard but i finished the appetiser and dessert

# data[].attributes.body
Appetisers: (warm up)
OptionA (completed)

Main course (tabata x 8 sets)
Option A(5/8) not completed due to time constrain

Dessert: (stretching)
Option B

Reflection: it was tiring. I feel that it was my maximum in doing the tabata. There is plenty of spaces for improvement. I will try to achieve to do 6sets next time.

# data[].attributes.body
Appetizer:
Option B: Complete

Main course:
Option A: 4/8 sets. Too tired

Dessert:
Option B: Did not finish

Reflection:
Quite tiring, I should slow down the pace and have more rest time. I should also put in more effort

# data[].attributes.body
Appetiser: Running on the Spot

Main course: Option B
I did 2 exercises and gave up/8

Desert: I just gave up

Reflection: I am unfit :D

# data[].attributes.body
B
A(5/8)
B
It is acceptable and quite tiring

# data[].attributes.body
Option B
Option A ( 3 sets )
Option B
I’m unfit and it was really hard . I was dying internally and externally . However having a friend to suffer with me after 2 sets made me do one last set and persevere then cool down . I should definitely exercise more .

# data[].attributes.body
Appetizer: option b
Main course: option b
Dessert: option a

Reflection:today exercise is tiring I wasn’t able to finish the main course
I only did 3 we didn’t had a lot of time to finish and this feels uncomfortable

# data[].attributes.body
Appetizer: option A
Main course: option A (5/8sets)
Dessert: option A

Reflection:
the exercises were not difficult to do and the video was easy to follow but overall it was pretty tiring. I was not able to complete 8 sets but I will keep trying to improve

# data[].attributes.body
appetiser: option b
main course : option a
dessert : option b

reflection : not enough time to complete the 8 tabata sets, slightly breathless after the sets. I should try to work on my stamina in the future

# data[].attributes.body
Appetiser:option A
Main course: option A/B
A 3/8 B 1/8
Dessert:
Option B
Reflection:very tired

# data[].attributes.body
Appetiser: Option A
4 Set

Maincourse:
Option B
Completed

Dessert
Option A
Completed

Reflection:
Improve on Stamina

# data[].attributes.body
Apetizer b
Jumpin jacks
4 stars cuz cabbage taste funny

Main course a
2.5 stars cuz I weak
The chicken was delicious but potato to hard at the end it affected the taste

Desert
4.5 not bad
Pudding was easy to eat not to challenging

# data[].attributes.body
Appetizer:Option A COMPLETE
Main course:option A/B COMPLETE
DESSERT:option A COMPLETE

REFLECTION
My lower body is not as strong as my uppper body that’s why it took me longer to complete some exercises for my upper body

# data[].attributes.body
Appetiser:
Option A: Completed
Main Course:
Option A: 6/8
Dessert:
Option A: Completed
Reflection:
I can try to complete the leg workout faster so that I can complete it in the future as I didn’t have enough time and had to move to the Dessert.

# data[].attributes.body
Hanlok

Appetiser:jog on the spot (very easy)

Main:option b 7/8(quite hard, couldn’t finish the 8 sets)

Desert: option A(feels nice)
It was ok and fun especially with friends

# data[].attributes.body
Appetiser: Option A (Completed)
Main course: Option A (7/8)
Dessert: Option A (half) no time
Reflection: Main course is too difficult and tiring. I could not do some of the exercises.I hoped that I could complete the Main course and the desserts.

# data[].attributes.body
Appetiser: Option A
Main course:
option A 2 and half
option B 1
Dessert: Option B

Reflection: I think that today I tried my best and was able to do another A but there wasn’t enough time. B was very difficult for me.

# data[].attributes.body
Appetiser: option A
Main course:option A(5 reps)
Dessert: option A

Reflection: I felt tired afterwards but overall the workout was good.Some of the exercises in the workout was a little confusing but after a few reps , I understood the exercises.After the 5 reps, i was tired but overall I like the how the workout was planned out.

# data[].attributes.body
appetizer:
option B: complete

main course: option A (4 sets)

dessert: option B (2 sets)

reflection: i didn’t complete all as the main course made me tired so for my dessert i couldn’t complete that much. i think i can exercise regularly so that i will be used to it. i can try this next time

# data[].attributes.body
Appetiser: Option A
Jogging on the spot for 3 mins
Option B
Leg and upper body (Leg: Squats 7/8)
Dessert: Option A
Reflection: It was just okay for my friends and I. It was very fun and its better than other subjects :)

# data[].attributes.body
option A
option A(5set)
option A

reflection: i am not flexible hence me having difficulty in stretching exercises but the exercise is quite manageable

# data[].attributes.body
Appetiser:jog on spot 3 min
Main course:4/8
dessert:A
Reflection : I feel like I’m gonna die I wanted to run but I did 3 min of jogging on spot

# data[].attributes.body
Main course: option A,, 4 sets
Dessert (stretch down): option A,, 1 sets

Reflection:
A little bit different from what I do in my daily life,, but it was fun and sweaty ^.,.^~

# data[].attributes.body
Appetiser :
Option B
Main course :
Option A(4 sets) / B(2 sets)
Desert :
Option A
Reflection :
It was tiring but manageable. I should have put on more effort in the workouts and improve on my stamina.

# data[].attributes.body
Appetizer:option b
Main course:option a 2set b 1set
Dessert:option a
Reflection i am not fit

# data[].attributes.body
Appetiser:
Option B: completed
Main course:
Option A:7/8
Dessert:
Option A: completed
Reflection:
I do not have energy to last for 8sets will try again next time

# data[].attributes.body
A A and A
i weak ah cannot very sian

# data[].attributes.body
Option B
Option A
Option A

I finished 3 sets and it was okay.

# data[].attributes.body
Appetizer option B

Main course option B 2 sets and option A 1set
Desert upper body stretch

Reflection I think if I had more time I would be able to do more but mainly I think focusing on ur form instead of reps is a better alternative as i always believe good form helps u engage ur muscles and it is more effective than wrong form and more reps and always give 100%

# data[].attributes.body
Appetizer:
Option B: 50 jumping jacks Complete

Main course:
Option B:  2/8 sets.

Dessert:
Option B: learn how to stretch upper body. complete.

Reflection:
The main course is very tiring. There is a lot of upper body strength needed.

# data[].attributes.body
B,a,a

I finish the first and last but did not manage to finish the 8sets at I was tired