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1. Make half your plate veggies and fruits

Vegetables and fruits are full of nutrients that support good health. Choose fruits and red, orange, and dark-green vegetables such as tomatoes, sweet potatoes, and broccoli.

2. Include whole grains
Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains provide more nutrients, like fiber than refined grains

3. Don’t forget the dairy
Complete your meal with a cup of fat-free or low-fat milk. You will get the same amount of calcium and other essential nutrients as whole milk but fewer calories. Don’t drink milk? Try a soy beverage (soymilk) as your drink or include low-fat yogurt in your meal or snack.

4. Add lean protein
Choose protein foods such as lean beef,  chicken and eggs, nuts, beans, or tofu. Twice a week, make seafood the protein on your plate.

5. Avoid extra fat
Using heavy gravies or sauces will add fat and calories to otherwise healthy choices. Try steamed broccoli with a sprinkling of low-fat parmesan cheese or a squeeze of lemon.

6. Take control of your food
Eat at home more often so you know exactly what you are eating. If you eat out, check and compare the nutrition information. Choose options that are lower in calories, saturated fat, and sodium.

7. Try new foods
Keep it interesting by picking out new foods you’ve never tried before, like mango, lentils, quinoa, kale, or sardines. You may find a new favorite! Trade fun and tasty recipes with friends or find them online.

8. Satisfy your sweet tooth in a healthy way
Indulge in a naturally sweet dessert dish—fruit! Serve a fresh fruit salad or a fruit parfait made with yogurt. For a hot dessert, bake apples and top with cinnamon.

9. Everything you eat and drink matter
The right mix of foods in your meals and snacks can help you be healthier now and into the future.

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Here we go!

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Reader's Digest: May 2020
Healthy lifestyle

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Mother's Day Memories from the RD Inner Circle. 

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Mother's Day Memories from the RD Inner Circle. 

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𝐀𝐦𝐲 𝐆𝐨𝐭𝐭𝐥𝐢𝐞𝐛 𝐟𝐫𝐨𝐦 𝐒𝐮𝐟𝐟𝐞𝐫𝐧, 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤 said that they bought their mother a cool new iron for Mother's day. They thought their mother did not open the present so they wrapped the present box again with the same present to her mother's birthday. But their mother had opened their present but she did not take up the present from the box. So, she threw the box out so they would not give the same present to her.

𝐋𝐚𝐮𝐫𝐢𝐞 𝐒𝐚𝐧𝐜𝐡𝐞𝐳 𝐟𝐫𝐨𝐦 𝐊𝐢𝐧𝐠𝐝𝐨𝐦, 𝐀𝐫𝐢𝐳𝐨𝐧𝐚 made a cake for his mother and decorated it very prettily, then packed it up for the hour-long drive to her house. By the time he got his parent's house, the top layer of cake had slipped halfway off and all the frosting had kind of melted together but it tasted good!

𝐏𝐡𝐲𝐥𝐥𝐢𝐬 𝐇𝐚𝐧𝐢𝐞𝐬 𝐟𝐫𝐨𝐦 𝐅𝐨𝐫𝐬𝐲𝐭𝐡, 𝐆𝐞𝐨𝐫𝐠𝐢𝐚 thought his mom would like an old bracelet that he found in the trash when he was very young. (It was lying on top!) So, he took it and cleaned it up and gave it to her. Later life, he found out that she was the one that had thrown it away!

𝐃𝐞𝐛𝐛𝐢𝐞 𝐌𝐞𝐟𝐟𝐞𝐫𝐝 𝐟𝐫𝐨𝐦 𝐒𝐜𝐚𝐧𝐝𝐢𝐧𝐚𝐯𝐢𝐚, 𝐖𝐢𝐬𝐜𝐨𝐧𝐬𝐢𝐧 gave her mother a bottle of perfume when she was young. The bottle was very pretty, but the perfume stank really bad. But her mom used it anyway.

𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 𝐍𝐞𝐰𝐦𝐚𝐧 𝐟𝐫𝐨𝐦 𝐋𝐞𝐞𝐬𝐯𝐢𝐥𝐥𝐞, 𝐒𝐨𝐮𝐭𝐡 𝐂𝐚𝐫𝐨𝐥𝐢𝐧𝐚 gave her mom a mug that said, "No matter how hard life gets, at least you don't have ugly children". It means that she is saying her mother have a beautiful child!

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5 Main Ideas
1. Perform acts of kindness
2. Increase social connections
3. Burn some calories (exercise)
4. Get enough shut-eye (sleep)
5. Develop healthy habits

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26/8/2020
𝟙𝟛 𝕋𝕙𝕚𝕟𝕘𝕤-𝕓𝕠𝕕𝕪 𝕗𝕒𝕥 𝕤𝕖𝕔𝕣𝕖𝕥𝕤 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕜𝕟𝕠𝕨🌻

𝟷.𝙱𝚎𝚒𝚗𝚐 𝚘𝚟𝚎𝚛𝚠𝚎𝚒𝚐𝚑𝚝 𝚊𝚗𝚍 𝚏𝚊𝚝 𝚊𝚛𝚎 𝚗𝚘𝚝 𝚐𝚘𝚘𝚍 𝚏𝚘𝚛 𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑,𝚊𝚕𝚝𝚑𝚘𝚞𝚐𝚑 𝚜𝚘𝚖𝚎 𝚘𝚏 𝚒𝚝 𝚖𝚊𝚢 𝚎𝚟𝚎𝚗 𝚋𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚌𝚒𝚊𝚕🐝

𝟸.𝚃𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚝𝚠𝚘 𝚔𝚒𝚗𝚍𝚜 𝚘𝚏 𝚋𝚘𝚍𝚢 𝚏𝚊𝚝 (𝚠𝚑𝚒𝚝𝚎 𝚏𝚊𝚝 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚖𝚒𝚍 𝚜𝚎𝚌𝚝𝚒𝚘𝚗 & 𝚋𝚛𝚘𝚠𝚗 𝚏𝚊𝚝 𝚊𝚛𝚘𝚞𝚗𝚍 𝚗𝚎𝚌𝚔)
🐝

𝟹.𝙱𝚛𝚘𝚠𝚗 𝚏𝚊𝚝 𝚊𝚕𝚜𝚘 𝚠𝚊𝚛𝚍 𝚘𝚏𝚏 𝚍𝚒𝚊𝚋𝚎𝚝𝚎𝚜,𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚜 𝚠𝚒𝚝𝚑 𝚑𝚒𝚐𝚑𝚎𝚛 𝚊𝚖𝚘𝚞𝚗𝚝 𝚘𝚏 𝚋𝚛𝚘𝚠𝚗 𝚏𝚊𝚝 𝚑𝚊𝚍 𝚜𝚖𝚊𝚕𝚕𝚎𝚛 𝚏𝚕𝚞𝚌𝚝𝚞𝚊𝚝𝚒𝚘𝚗𝚜 𝚒𝚗 𝚋𝚕𝚘𝚘𝚍, 𝚌𝚊𝚗 𝚛𝚎𝚍𝚞𝚌𝚎𝚍 𝚛𝚒𝚜𝚔 𝚘𝚏 𝚍𝚎𝚟𝚎𝚕𝚘𝚙𝚒𝚗𝚐 𝚍𝚒𝚊𝚋𝚎𝚝𝚎𝚜. 🐝

𝟺.𝚆𝚑𝚒𝚝𝚎 𝚏𝚊𝚝 𝚌𝚊𝚗 𝚙𝚛𝚘𝚝𝚎𝚌𝚝 𝚘𝚞𝚛 𝚟𝚒𝚝𝚊𝚕,𝚔𝚎𝚎𝚙 𝚞𝚜 𝚠𝚊𝚛𝚖 𝚊𝚗𝚍 𝚒𝚝 𝚜𝚝𝚘𝚛𝚎𝚜 𝚌𝚊𝚕𝚕𝚘𝚛𝚒𝚎𝚜 𝚕𝚊𝚝𝚎𝚛 𝚜𝚘 𝚠𝚎 𝚊𝚛𝚎 𝚗𝚘𝚝 𝚜𝚝𝚊𝚛𝚟𝚒𝚗𝚐.🐝

𝟻.𝙵𝚊𝚝 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗 𝚕𝚒𝚗𝚔𝚎𝚍 𝚝𝚘 𝚋𝚛𝚊𝚒𝚗 𝚑𝚎𝚊𝚕𝚝𝚑,𝚙𝚎𝚘𝚙𝚕𝚎 𝚠𝚒𝚝𝚑 𝚑𝚒𝚐𝚑𝚎𝚛 𝙱𝙼𝙸 𝚑𝚊𝚍 𝚊 𝚕𝚎𝚜𝚜 𝚐𝚛𝚊𝚢 𝚖𝚊𝚝𝚝𝚎𝚛.🐝

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5 effects of people taking nicotine:

1)Reduces anxiety
2)increases their heart rate
3)linked to raised,alertness, euphoria and a sensation of being relaxed
4) appears to improve memory and concentration
5) increases the sensation of wakefulness

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Reader stories - Internet is spying on you
1.Television also can share about your information when you connected your internet on smart TV.
2 .if put comment or like some post on social media like Facebook can be target.

Solution :
How to protect you're self ?
3.Don't share about your personal information.
4.Turn off all the location especially maps and other apps that can find you're location.
5.Dont post you're picture on social media if you worry to be target and don't use (Face recognition)

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some simple main ideas:
> Be brave to start chatting
> Ask for their help
> Use humour
> Be sure the interaction is equal
> Chat with someone you see regularly

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How to protect yourself✌️.
~if you're worried about your personal information getting lifted..
. Don't hand over your name, address, phone number or email address unless the recipient really need it.
~if you prefer that your Internet searches stay private..
. Browse with fire fox
~if you're worried about tech giants tracking everything you do....
. Sign out once in a while
~if you're worried about in being tagged in photos on social media....
. Tell friends  you don't want to be tagged.
~if you want companies to stop trying to sell your things..
. Stop ads from taking you by opting out of information collecting.

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𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆 𝑨𝒏𝒙𝒊𝒆𝒕𝒚 (◕︵◕)

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𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆 𝑨𝒏𝒙𝒊𝒆𝒕𝒚 (◕︵◕)

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• 2/9/2020 •

Living with anxiety can be very difficult, but there are steps you can take that might help :

𝟏) 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐭𝐫𝐮𝐬𝐭 🙋🏻‍♀️
~ 𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘵𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶 𝘵𝘳𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵'𝘴 𝘮𝘢𝘬𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘢 𝘳𝘦𝘭𝘪𝘦𝘧. 𝘐𝘵 𝘮𝘢𝘺 𝘣𝘦 𝘵𝘩𝘢𝘵 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘭𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘴𝘩𝘰𝘸 𝘵𝘩𝘦𝘺 𝘤𝘢𝘳𝘦 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘪𝘯 𝘪𝘵𝘴𝘦𝘭𝘧.

2) 𝑻𝒓𝒚 𝒕𝒐 𝒎𝒂𝒏𝒂𝒈𝒆 𝒚𝒐𝒖𝒓 𝒘𝒐𝒓𝒓𝒊𝒆𝒔 💭
~ 𝘌𝘹𝘢𝘮𝘱𝘭𝘦 :

𝘞𝘳𝘪𝘵𝘦 𝘥𝘰𝘸𝘯 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘵𝘩𝘦𝘮 𝘪𝘯 𝘢 𝘱𝘢𝘳𝘵𝘪𝘤𝘶𝘭𝘢𝘳 𝘱𝘭𝘢𝘤𝘦,  𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘸𝘳𝘪𝘵𝘦 𝘵𝘩𝘦𝘮 𝘪𝘯 𝘢 𝘯𝘰𝘵𝘦𝘣𝘰𝘰𝘬, 𝘰𝘳 𝘰𝘯 𝘱𝘪𝘦𝘤𝘦𝘴 𝘰𝘧 𝘱𝘢𝘱𝘦𝘳 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘪𝘯 𝘢𝘯 𝘦𝘯𝘷𝘦𝘭𝘰𝘱𝘦 𝘰𝘳 𝘫𝘢𝘳.

3) 𝑳𝒐𝒐𝒌 𝒂𝒇𝒕𝒆𝒓 𝒚𝒐𝒖𝒓 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 🩹
~ 𝘛𝘳𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘦𝘯𝘰𝘶𝘨𝘩 𝘴𝘭𝘦𝘦𝘱. 𝘚𝘭𝘦𝘦𝘱 𝘤𝘢𝘯 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘤𝘰𝘱𝘦 𝘸𝘪𝘵𝘩 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴.

4) 𝑻𝒓𝒚 𝒃𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 🌬
~ 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘤𝘰𝘱𝘦 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘪𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭.

5) 𝑲𝒆𝒆𝒑 𝒂 𝒅𝒊𝒂𝒓𝒚 📔
~ 𝘐𝘵 𝘮𝘪𝘨𝘩𝘵 𝘩𝘦𝘭𝘱 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢 𝘯𝘰𝘵𝘦 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘢𝘯𝘪𝘤 𝘢𝘵𝘵𝘢𝘤𝘬. 𝘛𝘩𝘪𝘴 𝘤𝘰𝘶𝘭𝘥 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘴𝘱𝘰𝘵 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘪𝘯 𝘸𝘩𝘢𝘵 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴 𝘵𝘩𝘦𝘴𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶, 𝘰𝘳 𝘯𝘰𝘵𝘪𝘤𝘦 𝘦𝘢𝘳𝘭𝘺 𝘴𝘪𝘨𝘯𝘴 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘩𝘢𝘱𝘱𝘦𝘯.

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2/9/2020

1.IF YOU'RE WORRIED ABOUT YOUR PESONAL INFORMATION GETTING LIFTED....

- Don't hand over your name, address,phone number,or e-mail address unless the recipient really needs it.

2. IF YOU PREFER THAT YOU INTERNET  SEARCHES STAY PRIVATE....

- Browser with Firefox.Its privacy controls are stronger than other big name browsers

3. IT YOU'RE WORRIED ABOUT YOUR PHONE ACTING AS A TRACKER....

-Turn off location services for all apps expect maps and others that expressly need to know where you are.

4. IF YOU WANT COMPANIES TO STOP TRYING TO SELL YOU THINGS...

-Stop ads from tracking you by opting out information collecting.

5. IF YOU'RE WORRIED ABOUT IN HOME DEVICES        LISTENING TO OR WATCHING YOU...

- Hunt around in device's menu or mobile app privacy settings so you can opt out.

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𝕳𝖔𝖜 𝕿𝖔 𝕮𝖔𝖓𝖓𝖊𝖈𝖙 𝖂𝖎𝖙𝖍                      𝕾𝖙𝖗𝖆𝖓𝖌𝖊𝖗𝖘 ✨✨✨✨✨✨✨

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𝕳𝖔𝖜 𝕿𝖔 𝕮𝖔𝖓𝖓𝖊𝖈𝖙 𝖂𝖎𝖙𝖍                      𝕾𝖙𝖗𝖆𝖓𝖌𝖊𝖗𝖘 ✨✨✨✨✨✨✨

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𝟚𝟞/𝟘𝟠/𝟚𝟘𝟚𝟘

🦋𝓑𝓮 𝓫𝓻𝓪𝓿𝓮
𝗦𝘁𝗼𝗽 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿𝗲 𝗯𝗼𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝗮𝗰𝘁 𝗻𝗼𝗿𝗺𝗮𝗹
𝐇𝐨𝐧𝐞𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐰𝐡𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐥𝐨𝐯𝐞𝐬!
𝐁𝐞 𝐛𝐨𝐥𝐝 𝐚𝐧𝐝 𝐬𝐩𝐞𝐚𝐤 𝐮𝐩 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐢𝐬 𝐫𝐞𝐥𝐞𝐯𝐚𝐧𝐭 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧

🦋𝓓𝓸 𝓲𝓽 𝓪𝓰𝓪𝓲𝓷
𝐌𝐚𝐤𝐞 𝐢𝐭 𝐚𝐬 𝐚 𝐡𝐚𝐛𝐢𝐭 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐬𝐭𝐫𝐚𝐧𝐠𝐞𝐫𝐬 𝐚𝐬 𝐭𝐡𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 𝐠𝐨𝐞𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐚𝐤𝐞𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭.

🦋𝓕𝓸𝓬𝓾𝓼 𝓸𝓷 𝔀𝓱𝓪𝓽 𝔂𝓸𝓾 𝓱𝓪𝓿𝓮 𝓲𝓷 𝓬𝓸𝓶𝓶𝓸𝓷

𝐓𝐫𝐲 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐭𝐨𝐩𝐢𝐜𝐬 𝐭𝐡𝐚𝐭 𝐬𝐞𝐞𝐦𝐬 𝐭𝐨 𝐬𝐮𝐢𝐭 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮𝐫𝐞 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐭𝐨
𝐅𝐨𝐫 𝐢𝐧𝐬𝐭𝐚𝐧𝐜𝐞,𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐚𝐭 𝐭𝐢𝐦𝐞.

🦋𝓢𝓹𝓲𝓬𝓮 𝓾𝓹 𝔀𝓲𝓽𝓱 𝓼𝓸𝓶𝓮 𝓱𝓾𝓶𝓸𝓻
𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐚𝐧 𝐠𝐨 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐟𝐮𝐧𝐧𝐲 𝐣𝐨𝐤𝐞𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐠𝐫𝐚𝐛 𝐩𝐞𝐨𝐩𝐥𝐞'𝐬 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧
𝐇𝐨𝐰𝐞𝐯𝐞𝐫,𝐢𝐟 𝐲𝐨𝐮𝐫𝐞 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐡𝐲 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐬𝐦𝐢𝐥𝐞 𝐢𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐛𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐭!

🦋𝓒𝓱𝓪𝓽 𝔀𝓲𝓽𝓱 𝓼𝓸𝓶𝓮𝓸𝓷𝓮 𝔂𝓸𝓾 𝓼𝓮𝓮 𝓻𝓮𝓰𝓾𝓵𝓪𝓻𝓵𝔂
𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐨𝐟𝐭𝐞𝐧 𝐬𝐞𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐧 𝐚𝐧𝐲 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐜𝐚𝐬𝐬𝐞𝐬,𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐞𝐞𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩 𝐞𝐚𝐬𝐢𝐥𝐲..
𝐖𝐡𝐨 𝐤𝐧𝐨𝐰𝐬..
𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐦𝐞𝐞𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥𝐦𝐚𝐭𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐬𝐭𝐫𝐚𝐧𝐠𝐞𝐫𝐬!
𝐈 𝐖𝐎𝐔𝐋𝐃 𝐃𝐄𝐅𝐈𝐍𝐈𝐓𝐄𝐋𝐘 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐓𝐀𝐋𝐊 𝐓𝐎 𝐀 𝐂𝐔𝐓𝐄 𝐆𝐔𝐘!😂😂
𝐆𝐨𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐡𝐞𝐚𝐫 𝐦𝐲 𝐩𝐫𝐚𝐲𝐞𝐫𝐬 𝐥𝐨𝐥..🤟🏼🤟🏼

𝕿𝖍𝖆𝖓𝖐 𝖞𝖔𝖚 𝖆𝖓𝖉 𝖑𝖊𝖙𝖘 𝖘𝖙𝖆𝖗𝖙 𝖕𝖗𝖆𝖈𝖙𝖎𝖈𝖎𝖓𝖌 𝖙𝖆𝖑𝖐𝖎𝖓𝖌 𝖙𝖔 𝖘𝖙𝖗𝖆𝖓𝖌𝖊𝖗𝖘 𝖎𝖓 𝖆 𝖌𝖔𝖔𝖉 𝖜𝖆𝖞🖤🖤

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2/9/2020

1.Pack a power strip (travel)
2.Never lose anything (technology)
3.Pack away plastic bag neatly (home)
4.Make frozen fish taste fresher (food)
5.Make ink cartridges last longer (money)

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Before that... actually *shafwan* not shafuan. Thank you 🔴🔵

1.Be brave
We Underestimate how much others like us when we first talk to them i according to research. So we're not as boring as we think.

2.Chat with someone you see regularly
Perhaps at the coffee shop, at the gym or in the elevator at work. Research shows that people are happier on days when they interact with more acquaintances.

3.Ask about the other person
Everyone loves to talk about themselves.

4.Band during a challenging experience
Such as when you're stuck in a long line or on a bad flight. Making a connection can make the experience feel shorter and more positive.

5.Ask for help
You'll fell less alone, and the other person will get a boost from doing a good deed.

6.Focus on what you have in common
There's always the weather.

7.Open up
Mutual disclosure helps make connections.

8.Use humor
Everyone can use a smile.

9.Be sure that interaction is equal
Other person enjoying your exchange? watch for signs that he or she might prefer to be left alone.

10.Do it again
Just like everything else, talking to strangers is easier if you practice. And don't worry if every encounter isn't positive. "you don't expect every book you read to be great", says sandstrom. "Conversations are the same way"

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4 September 2020

1)Helps you learn new things
2)Expand your vocabulary
3)Makes you think
4)Help you grow
5)Helps you focus

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4 September 2020

1)Come to school every day
2)Pay attention in class
3)Follow all school rules
4)Complete assignments on time
5)Have your materials organized

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7 September 2020

1)Set time table
2)Always be motivated
3)Remember why u started
4)Avoid being lazy
5)Write short note about your works or schedule

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Money Can Buy Happiness If You Spend it These Ways 🤩

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Money Can Buy Happiness If You Spend it These Ways 🤩

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Date : 18/9/2020

💵 You Spend it On A Great Experience
- Although people tend to believe that buying physical things will make them happier than spending money on experience cause physical things last longer, the happiness it causes fades into background
But, a great experience such as going to the concert will stay in your memory for a long time.

💵 You Spend it With Someone You Cared About
- Some social psychologists believe that one reason experiences seem to make us happier than things is that we often share them with a friends, partner, or family members.

💵 Spend Within Your Means
- Make sure you have enough money to cover your bills, plus unexpected expenses, before you spend it on experiences, gifts, or even objects. Whether or not money makes you happy, make sure it doesn't make you miserable.

link : https://www.inc.com/minda-zetlin/money-really-can-buy-happiness-if-you-spend-it-these-4-ways-according-to-science.html

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- The female hustlers

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8 September 2020

What is self improvement?🤔🤔
Okay 🧐let's define self improvement. The definition of self improvement is pretty self explanatory .

1)Be disciplined
2)Always question yourself what u did today
3)Set goals to improve yourself
4)Follow all the works from your schedule

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8 September 2020

1)Be competitive and generous
2)Be unapologetically yourself
3)Fall in love with your ambition, goals,dream and in any useful things
4)Dont be an emoji 😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒
5)Be the nerd

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𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐆𝐨𝐢𝐧𝐠 𝐎𝐮𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐑𝐚𝐢𝐧 🌧

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𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐆𝐨𝐢𝐧𝐠 𝐎𝐮𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐑𝐚𝐢𝐧 🌧

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• 8/9/2020 •

𝙸𝚝’𝚜 𝚝𝚑𝚎 𝚙𝚎𝚊𝚔 𝚘𝚏 𝚛𝚊𝚒𝚗𝚢 𝚜𝚎𝚊𝚜𝚘𝚗, 𝚝𝚑𝚎𝚛𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚛𝚎𝚐𝚞𝚕𝚊𝚛 𝚍𝚘𝚠𝚗𝚙𝚘𝚞𝚛𝚜 𝚊𝚛𝚎 𝚗𝚘𝚝 𝚘𝚞𝚝 𝚘𝚏 𝚙𝚕𝚊𝚌𝚎. 𝙾𝚏𝚝𝚎𝚗 𝚝𝚒𝚖𝚎𝚜, 𝚝𝚑𝚎 𝚛𝚊𝚒𝚗 𝚌𝚘𝚖𝚎𝚜 𝚠𝚒𝚝𝚑 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚌𝚘𝚕𝚍, 𝚑𝚞𝚖𝚒𝚍𝚒𝚝𝚢, 𝚊𝚗𝚍 𝚕𝚎𝚊𝚟𝚎𝚜 𝚝𝚑𝚎 𝚛𝚘𝚊𝚍𝚜 𝚠𝚎𝚝, 𝚢𝚎𝚝 𝚝𝚑𝚎𝚛𝚎 𝚒𝚜 𝚊 𝚕𝚘𝚝 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚐𝚊𝚒𝚗 𝚏𝚛𝚘𝚖 𝚋𝚎𝚒𝚗𝚐 𝚒𝚗 𝚝𝚑𝚎 𝚛𝚊𝚒𝚗. :)

𝟏. 𝐓𝐡𝐞 𝐬𝐦𝐞𝐥𝐥 𝐨𝐟 𝐫𝐚𝐢𝐧 𝐡𝐚𝐬 𝐚 𝐜𝐚𝐥𝐦𝐢𝐧𝐠 𝐞𝐟𝐟𝐞𝐜𝐭 🌫

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘪𝘯𝘩𝘢𝘭𝘦𝘥 𝘵𝘩𝘦 𝘧𝘳𝘦𝘴𝘩 𝘴𝘤𝘦𝘯𝘵 𝘰𝘧 𝘢𝘪𝘳 𝘥𝘶𝘳𝘪𝘯𝘨 𝘳𝘢𝘪𝘯𝘧𝘢𝘭𝘭? 𝘛𝘩𝘪𝘴 𝘥𝘪𝘴𝘵𝘪𝘯𝘤𝘵 𝘴𝘮𝘦𝘭𝘭, 𝘤𝘢𝘭𝘭𝘦𝘥 𝘗𝘦𝘵𝘳𝘪𝘤𝘩𝘰𝘳, 𝘪𝘴 𝘢 𝘮𝘪𝘹𝘵𝘶𝘳𝘦 𝘰𝘧 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭𝘴 𝘳𝘦𝘭𝘦𝘢𝘴𝘦𝘥 𝘣𝘺 𝘴𝘰𝘪𝘭-𝘥𝘸𝘦𝘭𝘭𝘪𝘯𝘨 𝘣𝘢𝘤𝘵𝘦𝘳𝘪𝘢🦠, 𝘰𝘪𝘭𝘴 𝘳𝘦𝘭𝘦𝘢𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘱𝘭𝘢𝘯𝘵𝘴 𝘥𝘶𝘳𝘪𝘯𝘨 𝘥𝘳𝘺 𝘴𝘱𝘦𝘭𝘭𝘴 𝘢𝘯𝘥 𝘰𝘻𝘰𝘯𝘦 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘸𝘩𝘦𝘯 𝘭𝘪𝘨𝘩𝘵𝘯𝘪𝘯𝘨 𝘴𝘱𝘭𝘪𝘵𝘴 𝘰𝘹𝘺𝘨𝘦𝘯 𝘢𝘯𝘥 𝘯𝘪𝘵𝘳𝘰𝘨𝘦𝘯 𝘮𝘰𝘭𝘦𝘤𝘶𝘭𝘦𝘴. 𝘛𝘩𝘪𝘴 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘥𝘰𝘦𝘴 𝘮𝘢𝘨𝘪𝘤 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘸𝘩𝘦𝘯 𝘪𝘯𝘩𝘢𝘭𝘦𝘥.

𝟐. 𝐓𝐡𝐞 𝐜𝐨𝐥𝐝 𝐰𝐞𝐚𝐭𝐡𝐞𝐫 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧

𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘸𝘢𝘭𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘢𝘪𝘯, 𝘺𝘰𝘶 𝘴𝘸𝘦𝘢𝘵 𝘭𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘵𝘩𝘪𝘴 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘤𝘦𝘴 𝘰𝘧 𝘣𝘰𝘥𝘺 𝘰𝘥𝘰𝘶𝘳, 𝘦𝘹𝘤𝘦𝘱𝘵 𝘪𝘯 𝘤𝘢𝘴𝘦𝘴 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘸𝘦𝘢𝘳 𝘥𝘢𝘮𝘱 𝘤𝘭𝘰𝘵𝘩𝘦𝘴 𝘢𝘯𝘥 𝘴𝘩𝘰𝘦𝘴 𝘧𝘰𝘳 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦.

𝟑. 𝐈𝐭 𝐪𝐮𝐞𝐧𝐜𝐡𝐞𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐞 🔥

𝘑𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘢 𝘩𝘰𝘵 𝘱𝘰𝘵 𝘨𝘦𝘵𝘴 𝘤𝘩𝘪𝘭𝘭𝘦𝘥 𝘰𝘧𝘧 𝘣𝘺 𝘢 𝘳𝘶𝘴𝘩 𝘰𝘧 𝘸𝘢𝘵𝘦𝘳, 𝘳𝘢𝘪𝘯 𝘤𝘢𝘭𝘮𝘴 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯𝘴 𝘯𝘦𝘳𝘷𝘦𝘴 𝘢𝘯𝘥 𝘱𝘶𝘵𝘴 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘩𝘦𝘢𝘵.

𝟒. 𝐓𝐡𝐞 𝐫𝐨𝐚𝐝𝐬 𝐚𝐫𝐞 𝐟𝐫𝐞𝐞 🚗

𝘔𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘯𝘦𝘢𝘳𝘦𝘴𝘵 𝘴𝘩𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘰𝘷𝘦𝘳 𝘰𝘯𝘤𝘦 𝘵𝘩𝘦 𝘤𝘭𝘰𝘶𝘥 𝘴𝘵𝘢𝘳𝘵𝘴 𝘵𝘦𝘢𝘳𝘪𝘯𝘨, 𝘭𝘦𝘢𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘰𝘢𝘥𝘴 𝘸𝘪𝘵𝘩 𝘭𝘦𝘴𝘴 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘭𝘦𝘴𝘴 𝘤𝘢𝘳𝘴 𝘢𝘯𝘥 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘭𝘦𝘴𝘴 𝘵𝘳𝘢𝘧𝘧𝘪𝘤.

𝟓. 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐚𝐢𝐧 𝐛𝐮𝐫𝐧𝐬 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬🚶🏻‍♀️

𝘈𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘴𝘰𝘮𝘦 𝘑𝘢𝘱𝘢𝘯𝘦𝘴𝘦 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩𝘦𝘳𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘚𝘱𝘰𝘳𝘵𝘴 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦, 𝘸𝘩𝘦𝘯 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯 𝘥𝘰𝘦𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘪𝘯 𝘤𝘰𝘭𝘥, 𝘳𝘢𝘪𝘯𝘺 𝘸𝘦𝘢𝘵𝘩𝘦𝘳, 𝘩𝘦 𝘰𝘳 𝘴𝘩𝘦 𝘣𝘶𝘳𝘯𝘴 𝘮𝘰𝘳𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘧𝘢𝘵 𝘵𝘩𝘢𝘯 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘪𝘯 𝘢 𝘮𝘰𝘥𝘦𝘳𝘢𝘵𝘦 𝘸𝘦𝘢𝘵𝘩𝘦𝘳.

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𝙴𝚡𝚝𝚛𝚊 𝚏𝚛𝚘𝚖 𝚖𝚎 :3 ; 𝚁𝚊𝚒𝚗 𝚒𝚜 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚠𝚎𝚊𝚝𝚑𝚎𝚛 𝚏𝚘𝚛 𝚢𝚘𝚞 𝚝𝚘 𝚛𝚎𝚕𝚎𝚊𝚜𝚎 𝚢𝚘𝚞𝚛 𝚜𝚝𝚛𝚎𝚜𝚜 𝚊𝚗𝚍 𝚓𝚞𝚜𝚝 𝚌𝚑𝚒𝚕𝚕 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚛𝚘𝚘𝚖 , 𝚎𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞’𝚛𝚎 𝚝𝚘𝚘 𝚝𝚒𝚛𝚎𝚍 𝚝𝚑𝚊𝚝 𝚍𝚊𝚢 💆🏻‍♀️💿🌧
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songs for a rainy night. (a chill lofi mix)

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𝕃𝔼𝕋’𝕊 𝕃𝔼𝔸ℝℕ 𝔸𝕄𝔸ℤ𝕀ℕ𝔾 𝔽𝔸ℂ𝕋𝕊 𝕋𝕆ℕ𝕀𝔾ℍ𝕋!👾

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𝕃𝔼𝕋’𝕊 𝕃𝔼𝔸ℝℕ 𝔸𝕄𝔸ℤ𝕀ℕ𝔾 𝔽𝔸ℂ𝕋𝕊 𝕋𝕆ℕ𝕀𝔾ℍ𝕋!👾

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𝟾/𝟿/𝟸𝟶𝟸𝟶 (𝟾.𝟷𝟶 𝚙.𝚖)

1) 𝙰 𝙽𝚎𝚠𝚋𝚘𝚛𝚗 𝚌𝚑𝚒𝚕𝚍 𝚌𝚊𝚗 𝚋𝚛𝚎𝚊𝚝𝚑 𝚊𝚗𝚍 𝚜𝚠𝚊𝚕𝚕𝚘𝚠 𝚊𝚝 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎 𝚝𝚒𝚖𝚎 𝚏𝚘𝚛 𝚞𝚙 𝚝𝚘 7 𝚖𝚘𝚗𝚝𝚑𝚜!👶🏼

2)𝚆𝚘𝚖𝚎𝚗'𝚜 𝚑𝚎𝚊𝚛𝚝𝚜 𝚋𝚎𝚊𝚝 𝚏𝚊𝚜𝚝𝚎𝚛 𝚝𝚑𝚊𝚗 𝚖𝚎𝚗'𝚜!💓

3)𝚆𝚑𝚎𝚗 𝚞 𝚋𝚕𝚞𝚜𝚑😳 ,𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚖𝚊𝚌𝚑 𝚊𝚕𝚜𝚘 𝚝𝚞𝚛𝚗𝚜 𝚛𝚎𝚍!😱

4)𝙽𝚘𝚝 𝚘𝚗𝚕𝚢 𝚑𝚞𝚖𝚊𝚗 𝚋𝚎𝚒𝚗𝚐𝚜,𝚋𝚞𝚝 𝚊𝚕𝚜𝚘 𝚔𝚘𝚊𝚕𝚊𝚜 𝚑𝚊𝚟𝚎 𝚞𝚗𝚒𝚚𝚞𝚎 𝚏𝚒𝚗𝚐𝚎𝚛 𝚙𝚛𝚒𝚗𝚝𝚜!🐨

5)𝚃𝚑𝚎 𝚝𝚘𝚝𝚊𝚕 𝚠𝚎𝚒𝚐𝚑𝚝 𝚘𝚏 𝚝𝚑𝚎 𝚋𝚊𝚌𝚝𝚎𝚛𝚒𝚊 𝚒𝚗 𝚝𝚑𝚎 𝚑𝚞𝚖𝚊𝚗 𝚋𝚘𝚍𝚢 𝚒𝚜 2𝚔𝚐!😡

Goodnight🌙

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𝓣𝔂𝓹𝓮 𝓸𝓯 𝓟𝓱𝓸𝓫𝓲𝓪  😰🧠

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𝓣𝔂𝓹𝓮 𝓸𝓯 𝓟𝓱𝓸𝓫𝓲𝓪  😰🧠

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 𝟡/𝟡/𝟚𝟘𝟚𝟘🦋 (𝘮𝘰𝘳𝘯𝘪𝘯𝘨)

𝟙)𝕊ℂ𝕆ℙ𝕆ℙℍ𝕆𝔹𝕀𝔸/𝕊ℂ𝕆ℙ𝕋𝕆ℙℍ𝕆𝔹𝕀𝔸 -𝙵𝚎𝚊𝚛 𝚘𝚏 𝚋𝚎𝚒𝚗𝚐 𝚕𝚘𝚘𝚔𝚎𝚍 𝚊𝚝👀

𝟚)𝕊ℂ𝕆𝕋𝕆ℙℍ𝕆𝔹𝕀𝔸-𝙵𝚎𝚊𝚛 𝚘𝚏 𝚝𝚑𝚎 𝚍𝚊𝚛𝚔👻

𝟛)𝕊𝕀𝕋𝕀𝕆ℙℍ𝕆𝔹𝕀𝔸-𝙵𝚎𝚊𝚛 𝚘𝚏 𝚎𝚊𝚝𝚒𝚗𝚐/𝚏𝚘𝚘𝚍🍜😖

𝟜)𝕊ℙ𝔼ℂ𝕋ℝ𝕆ℙℍ𝕆𝔹𝕀𝔸-𝙵𝚎𝚊𝚛 𝚘𝚏 𝚕𝚘𝚘𝚔𝚒𝚗𝚐 𝚒𝚗 𝚊 𝚖𝚒𝚛𝚛𝚘𝚛🤡

𝟝)𝕋𝔸ℙℍ𝔼ℙℍ𝕆𝔹𝕀𝔸-𝙵𝚎𝚊𝚛 𝚘𝚏 𝚋𝚎𝚒𝚗𝚐 𝚋𝚞𝚛𝚛𝚒𝚎𝚍 𝚊𝚕𝚒𝚟𝚎💀

𝟞)𝕋ℍ𝔸𝕃𝔸𝕊𝕊𝕆ℙℍ𝕆𝔹𝕀𝔸-𝙵𝚎𝚊𝚛 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚎𝚊🌊💨

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⏳⌛🛎⏰⏱
9 September 2020

WHY IS TIME MANAGEMENT IS IMPORTANT??
🧐whether we assign a dollar value to it or not,time is valueable to us .Think about it:how much your typical work week do you spend stressed about not having time to complete a task or reach a goal??

1)Set a time limit
2)Organize yourself
3)Plan ahead
4)Take breaks between tasks
5)Set goals correctly

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10 September 2020

How can I stop laziness?🤔The answer may not be as cut and dry you'd expect. While some people may more prone to being lazy than others,even highly productive people can find it challenging to get things done sometimes.
Here are some tips to help you to get rid of laziness .

1)Make your goals manageable
2)Dont expect yourself to be perfect
3)Use positive instead of negative self talk
4)Use your strengths
5)Create a plan of action

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Date : 15/9/2020

🌺 Unity of Many Races
There are several races who live in Malaysia since before Merdeka. The main races who make up Malaysia citizens are Malay, Chinese, and Indian, but there are also many minor races including the Iban, Dayak, and Kadazan

🌺 Lah, Meh and Bahasa Rojak
The purpose of adding this word to your sentence is to make it sound nicer and to add a little bit of expression. This Bahasa rojak is only used by locals and sometimes you will find it beautiful in its own way.

🌺 All of Them are Related
The locals are very close and helpful to each other. All Malaysians are related to each other, not by blood but by their behavior and attitude.

🌺 Delicious Food
Visiting Malaysia is like a package where you visit one country but you can experience eating food from other cultural cuisines.

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Why doing exercises is important?!🤔🤔whyy?let's find out .

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Why doing exercises is important?!🤔🤔whyy?let's find out .

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17 September 2020

Exercises helps people lose weight and lower the risk of some diseases.Exercising regularly lowers a person's risk of developing some diseases ,including obesity ,diabetes and high blood pressure .

Exercise also can help your body at a healthy weight. Exercise can help a person age well.

EXAMPLE OF EXERCISES WITHOUT ANY EQUIPMENT!wah sounds great😃

1. Reverse lunges

2. Lateral split squats

3. Pushups

4. Hip bridges

5. Mountain climbers

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𝐇𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐰𝐚𝐤𝐞 𝐢𝐧 𝐜𝐥𝐚𝐬𝐬 🙇🏻‍♀️

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𝐇𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐰𝐚𝐤𝐞 𝐢𝐧 𝐜𝐥𝐚𝐬𝐬 🙇🏻‍♀️

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• 17/9/2020 •

𝟷. 𝙼𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚝𝚊𝚔𝚎 𝚊 𝚜𝚑𝚘𝚠𝚎𝚛 𝚋𝚎𝚏𝚘𝚛𝚎 𝚌𝚘𝚖𝚒𝚗𝚐 𝚝𝚘 𝚜𝚌𝚑𝚘𝚘𝚕
𝟸. 𝚂𝚒𝚝 𝚜𝚝𝚛𝚊𝚒𝚐𝚑𝚝
𝟹. 𝙱𝚎 𝚊𝚌𝚝𝚒𝚟𝚎 ! 𝚅𝚘𝚕𝚞𝚗𝚝𝚎𝚎𝚛 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚏𝚘𝚛 𝚊𝚗𝚢 𝚊𝚌𝚝𝚒𝚟𝚒𝚝𝚢
𝟺. 𝙳𝚛𝚒𝚗𝚔 𝚠𝚊𝚝𝚎𝚛 , 𝚢𝚘𝚞 𝚜𝚑𝚘𝚞𝚕𝚍 𝚋𝚛𝚒𝚗𝚐 𝚠𝚊𝚝𝚎𝚛 𝚋𝚘𝚝𝚝𝚕𝚎 𝚝𝚘 𝚜𝚌𝚑𝚘𝚘𝚕
𝟻. 𝚃𝚛𝚢 𝚝𝚘 𝚖𝚘𝚟𝚎 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢
𝟼. 𝚂𝚙𝚕𝚊𝚜𝚑 𝚠𝚊𝚝𝚎𝚛 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚏𝚊𝚌𝚎 / 𝚒𝚗 𝚊 𝚖𝚘𝚍𝚎𝚛𝚗 𝚠𝚊𝚢 , 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚞𝚜𝚎 𝚏𝚊𝚌𝚎 𝚑𝚞𝚖𝚒𝚍𝚒𝚏𝚒𝚎𝚛 𝚜𝚒𝚗𝚌𝚎 𝚒𝚝 𝚠𝚒𝚕𝚕 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝚏𝚊𝚌𝚎 𝚏𝚎𝚎𝚕 𝚖𝚘𝚛𝚎 𝚏𝚛𝚎𝚜𝚑

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Flo.health - #1 mobile product for women's health

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Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles.

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How to Stay Awake in Class with Little Sleep: 11 Badass Life Hacks

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Pulling an all-nighter might seem heroic at first. But when the morning comes and the adrenaline wears off, you might feel a little unsteady on your feet. Somehow, staying awake in class seems more difficult than staying up all night.

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𝟗 𝐕𝐚𝐥𝐮𝐚𝐛𝐥𝐞 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐓𝐡𝐚𝐭 𝐖𝐢𝐥𝐥 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐓𝐫𝐞𝐚𝐭 𝐏𝐞𝐨𝐩𝐥𝐞 𝐁𝐞𝐭𝐭𝐞𝐫

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𝟗 𝐕𝐚𝐥𝐮𝐚𝐛𝐥𝐞 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐓𝐡𝐚𝐭 𝐖𝐢𝐥𝐥 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐓𝐫𝐞𝐚𝐭 𝐏𝐞𝐨𝐩𝐥𝐞 𝐁𝐞𝐭𝐭𝐞𝐫

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• 17/9/2020 •

1. 𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘫𝘶𝘥𝘨𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘣𝘺 𝘵𝘩𝘦𝘪𝘳 𝘱𝘢𝘴𝘵, 𝘴𝘵𝘢𝘯𝘥 𝘣𝘺 𝘵𝘩𝘦𝘮 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘣𝘶𝘪𝘭𝘥 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘵𝘶𝘳𝘦.
2. 𝘓𝘪𝘴𝘵𝘦𝘯 𝘸𝘪𝘵𝘩 𝘤𝘶𝘳𝘪𝘰𝘴𝘪𝘵𝘺, 𝘴𝘱𝘦𝘢𝘬 𝘸𝘪𝘵𝘩 𝘤𝘢𝘯𝘥𝘰𝘳, 𝘢𝘯𝘥 𝘢𝘤𝘵 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘨𝘳𝘪𝘵𝘺.
3. 𝘛𝘳𝘦𝘢𝘵 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘸𝘪𝘵𝘩 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴--𝘯𝘰𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘬𝘪𝘯𝘥𝘩𝘦𝘢𝘳𝘵𝘦𝘥, 𝘣𝘶𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦.
4. 𝘋𝘰𝘯'𝘵 𝘵𝘳𝘺 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘨𝘳𝘦𝘢𝘵 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘭𝘰𝘰𝘬 𝘴𝘮𝘢𝘭𝘭.
5. 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳, 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘩𝘢𝘴 𝘢 𝘴𝘵𝘰𝘳𝘺.
6. 𝘞𝘦 𝘥𝘰𝘯'𝘵 𝘮𝘦𝘦𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘣𝘺 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵.
7. 𝘛𝘩𝘦 𝘣𝘦𝘴𝘵 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴 𝘢𝘳𝘦 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘥𝘰𝘯'𝘵 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘳𝘦 𝘣𝘶𝘵 𝘴𝘩𝘰𝘸 𝘵𝘩𝘦 𝘸𝘢𝘺.
8. 𝘕𝘦𝘷𝘦𝘳 𝘭𝘰𝘰𝘬 𝘥𝘰𝘸𝘯 𝘰𝘯 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘶𝘯𝘭𝘦𝘴𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘶𝘱. 𝘋𝘰𝘯𝘵 𝘦𝘷𝘦𝘳 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶’𝘳𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘣𝘦 𝘴𝘦𝘭𝘧𝘪𝘴𝘩 , 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘭𝘭 𝘴𝘦𝘦 𝘺𝘰𝘶 𝘢𝘴 𝘢 𝘳𝘶𝘥𝘦 𝘱𝘦𝘳𝘴𝘰𝘯
9. 𝘈𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘺𝘰𝘶, 𝘧𝘰𝘳𝘨𝘪𝘷𝘦 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘩𝘶𝘳𝘵 𝘺𝘰𝘶, 𝘩𝘦𝘭𝘱 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥 𝘺𝘰𝘶.

P/s : Last but not least , teach yourself to treat people equally . You won’t know who will help you one day . Your attitude reflects your personality ;)

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Lead
9 Valuable Principles That Will Make You Treat People Better

How you treat others is how you invite them to treat you.

If you want to know how others treat you, the best starting place is to look at how you treat others.

And if you don't like the way you're treated, there's only one course of action--to change your own behavior, because you can't change anyone else's.

Relationships function like a mirror--eventually that change will reflect back onto how you are treated.

Here are nine important principles to remember about how to treat others:

1. Instead of judging people by their past, stand by them and help them build their future. Everyone has a past. Some are a source of pride, and others are best left behind. But whatever their past, people do change and grow, so instead of judging, stand by and support them as they move toward their future. Treat them with respect and make their journey your own.

2. Listen with curiosity, speak with candor, and act with integrity. Listening and curiosity allow relationships to thrive. Speaking your truth allows people to be honest with themselves and with you, and acting with integrity keeps relationships on a high standard. Relationships need curiosity to grow, candor to deepen, and integrity to continue.

3. Treat everyone with kindness--not because they are kindhearted, but because you are. One of the greatest gifts we can give another is kindness. If someone is in need, lend a helping hand. Don't do it only for the people you like and respect--that's easy--but also for the ones who drive you crazy and those you don't even know. True kindness lies in the act of giving without the expectation of getting something in return.

4. Don't try to make yourself great by making someone else look small. The moment you think you have the right to belittle others because you are better than they are is the moment you prove you have no power. People tend to make others feel how they themselves feel, whether it's great or small. If you can't offer help, support, or love, at least do everything in your power not to hurt them or make them feel small. Treat everyone you meet with honor.

5. Remember, everyone has a story. It may be something they've gone through in the past or something they're still dealing with, but remember that behavior doesn't happen in a vacuum. Everyone has inner battles and issues. Withhold judgment and instead offer the consideration you'd like to receive.

6. We don't meet people by accident. Every person you meet will have a role in your life, be it big or small. Some will help you grow, some will hurt you, some will inspire you to do better. At the same time, you are playing some role in their lives as well. Know that paths cross for a reason and treat people with significance.

7. The best teachers are those who don't tell you how to get there but show the way. There is no better joy then helping people see a vision for themselves, seeing them go to levels higher than they ever would have imagined on their own. But that doesn't mean you have to fix them or enable them; instead, guide them to the source of their own power. Offer them support and motivation as they find their own way and show you what they're capable of. All you have to do is believe in them.

8. Never look down on someone unless you are helping them up. We like to think of life as a meritocracy, so it's easy to look down on someone who isn't as successful or accomplished or well educated as you are. But you have no idea how far that person has already climbed or where they will end up. Time could easily reverse your positions, so be sure you treat everyone with dignity.

9. Appreciate those who have supported you, forgive those who have hurt you, help those who need you. Business is complicated, life is complex, and leadership is difficult. Treat all people--including yourself--with love and compassion, and you can't go wrong.

Treat people the way you want to be treated and life will instantly get better.

If you want to know how others treat you, the best starting place is to look at how you treat others.

And if you don't like the way you're treated, there's only one course of action--to change your own behavior, because you can't change anyone else's.

Relationships function like a mirror--eventually that change will reflect back onto how you are treated.

Here are nine important principles to remember about how to treat others:

1. Instead of judging people by their past, stand by them and help them build their future. Everyone has a past. Some are a source of pride, and others are best left behind. But whatever their past, people do change and grow, so instead of judging, stand by and support them as they move toward their future. Treat them with respect and make their journey your own.

2. Listen with curiosity, speak with candor, and act with integrity. Listening and curiosity allow relationships to thrive. Speaking your truth allows people to be honest with themselves and with you, and acting with integrity keeps relationships on a high standard. Relationships need curiosity to grow, candor to deepen, and integrity to continue.

3. Treat everyone with kindness--not because they are kindhearted, but because you are. One of the greatest gifts we can give another is kindness. If someone is in need, lend a helping hand. Don't do it only for the people you like and respect--that's easy--but also for the ones who drive you crazy and those you don't even know. True kindness lies in the act of giving without the expectation of getting something in return.

4. Don't try to make yourself great by making someone else look small. The moment you think you have the right to belittle others because you are better than they are is the moment you prove you have no power. People tend to make others feel how they themselves feel, whether it's great or small. If you can't offer help, support, or love, at least do everything in your power not to hurt them or make them feel small. Treat everyone you meet with honor.

5. Remember, everyone has a story. It may be something they've gone through in the past or something they're still dealing with, but remember that behavior doesn't happen in a vacuum. Everyone has inner battles and issues. Withhold judgment and instead offer the consideration you'd like to receive.

6. We don't meet people by accident. Every person you meet will have a role in your life, be it big or small. Some will help you grow, some will hurt you, some will inspire you to do better. At the same time, you are playing some role in their lives as well. Know that paths cross for a reason and treat people with significance.

7. The best teachers are those who don't tell you how to get there but show the way. There is no better joy then helping people see a vision for themselves, seeing them go to levels higher than they ever would have imagined on their own. But that doesn't mean you have to fix them or enable them; instead, guide them to the source of their own power. Offer them support and motivation as they find their own way and show you what they're capable of. All you have to do is believe in them.

8. Never look down on someone unless you are helping them up. We like to think of life as a meritocracy, so it's easy to look down on someone who isn't as successful or accomplished or well educated as you are. But you have no idea how far that person has already climbed or where they will end up. Time could easily reverse your positions, so be sure you treat everyone with dignity.

9. Appreciate those who have supported you, forgive those who have hurt you, help those who need you. Business is complicated, life is complex, and leadership is difficult. Treat all people--including yourself--with love and compassion, and you can't go wrong.

Treat people the way you want to be treated and life will instantly get better.

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9 Valuable Principles That Will Make You Treat People Better

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Lead If you want to know how others treat you, the best starting place is to look at how you treat others. And if you don't like the way you're treated, there's only one course of action--to change your own behavior, because you can't change anyone else's.

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𝓣𝓲𝓹𝓼 𝓸𝓷 𝓼𝓹𝓮𝓪𝓴𝓲𝓷𝓰 𝓮𝓷𝓰𝓵𝓲𝓼𝓱 𝓯𝓵𝓾𝓮𝓷𝓽𝓵𝔂🦋

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𝓣𝓲𝓹𝓼 𝓸𝓷 𝓼𝓹𝓮𝓪𝓴𝓲𝓷𝓰 𝓮𝓷𝓰𝓵𝓲𝓼𝓱 𝓯𝓵𝓾𝓮𝓷𝓽𝓵𝔂🦋

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𝟙𝟟 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟘
(𝟠.𝟚𝟝 𝕡.𝕞)

1)𝘋𝘰𝘯'𝘵 𝘣𝘦 𝘢𝘧𝘳𝘢𝘪𝘥 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘮𝘪𝘴𝘵𝘢𝘬𝘦𝘴🤍

𝙵𝚘𝚌𝚞𝚜 𝚘𝚗 𝚝𝚑𝚎 𝚐𝚘𝚊𝚕 𝚝𝚘 𝚍𝚎𝚕𝚒𝚟𝚎𝚛 𝚊 𝚖𝚎𝚜𝚜𝚊𝚐𝚎 & 𝚍𝚘𝚗'𝚝 𝚙𝚞𝚜𝚑 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘 𝚋𝚎 𝚙𝚎𝚛𝚏𝚎𝚌𝚝 𝚒𝚗 𝚐𝚛𝚊𝚖𝚖𝚊𝚛 𝚘𝚛 𝚟𝚘𝚌𝚊𝚋.

2)𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦,𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 &𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦🌸

𝚠𝚑𝚢?𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚙𝚛𝚊𝚌𝚒𝚌𝚎 𝚖𝚊𝚔𝚎𝚜 𝚙𝚎𝚛𝚏𝚎𝚌𝚝 !𝚊𝚕𝚠𝚊𝚢𝚜 𝚕𝚘𝚘𝚔 𝚏𝚘𝚛 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚒𝚎𝚜 𝚝𝚘 𝚝𝚎𝚜𝚝 𝚘𝚞𝚝 𝚢𝚘𝚞𝚛 𝚜𝚙𝚎𝚊𝚔𝚒𝚗𝚐 & 𝚐𝚎𝚝 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔 𝚝𝚘 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.

3)𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴🌻

𝙴𝚟𝚎𝚛𝚢 𝚜𝚒𝚗𝚐𝚕𝚎 𝚒𝚗𝚝𝚎𝚛𝚊𝚌𝚝𝚒𝚘𝚗 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚠𝚒𝚕 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚕𝚕𝚜 ,𝚜𝚘 𝚋𝚎 𝚙𝚛𝚘𝚞𝚍 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜!

4)𝘛𝘩𝘪𝘯𝘬 𝘪𝘯 𝘦𝘯𝘨𝘭𝘪𝘴𝘩🌼

𝚢𝚘𝚞'𝚕𝚕 𝚏𝚒𝚗𝚍 𝚒𝚝 𝚍𝚞𝚏𝚏𝚒𝚌𝚞𝚕𝚝 𝚊𝚝 𝚏𝚒𝚛𝚜𝚝,𝚋𝚞𝚝 𝚜𝚕𝚘𝚠𝚕𝚢 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝚕𝚎𝚊𝚛𝚗 𝚝𝚘 𝚜𝚠𝚒𝚝𝚌𝚑 𝚎𝚟𝚎𝚛𝚢 𝚒𝚗𝚏𝚘 𝚏𝚛𝚘𝚖 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍 𝚝𝚘 𝚜𝚙𝚎𝚊𝚔𝚒𝚗𝚐.

5)𝘛𝘢𝘭𝘬 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧✨

𝙰𝚝 𝚏𝚒𝚛𝚜𝚝 𝚒𝚝 𝚕𝚘𝚘𝚔𝚜 𝚏𝚞𝚗𝚗𝚢,𝚋𝚞𝚝 𝚋𝚢 𝚝𝚊𝚕𝚔𝚒𝚗𝚐 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚒𝚗 𝚎𝚗𝚐𝚕𝚒𝚜𝚑 𝚒𝚗 𝚏𝚛𝚘𝚗𝚝 𝚘𝚏 𝚝𝚑𝚎 𝚖𝚒𝚛𝚛𝚘𝚛 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚑𝚎𝚕𝚙𝚏𝚞𝚕𝚕.

𝚁𝙴𝙰𝙳 𝙼𝙾𝚁𝙴 ? 𝙲𝙻𝙸𝙲𝙺 👇🏻https://www.busuu.com/en/languages/speak-english-fluentlyhttps://www.busuu.com/en/languages/speak-english-fluently

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𝓑𝓻𝓲𝓽𝓲𝓼𝓱 𝓪𝓬𝓬𝓮𝓷𝓽✨

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𝓑𝓻𝓲𝓽𝓲𝓼𝓱 𝓪𝓬𝓬𝓮𝓷𝓽✨

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𝟙𝟟 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟘🦋

𝕀𝕤 𝕥𝕙𝕖𝕣𝕖 𝕒𝕟𝕪𝕠𝕟𝕖 𝕙𝕖𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕥𝕠 𝕤𝕡𝕖𝕒𝕜 𝕚𝕟 𝕒 𝕓𝕣𝕚𝕥𝕚𝕤𝕙 𝕒𝕔𝕔𝕖𝕟𝕥?

𝙷𝚎𝚛𝚎 𝚊𝚛𝚎 5 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚜𝚙𝚎𝚊𝚔 𝚒𝚗 𝚊 𝚋𝚛𝚒𝚝𝚒𝚜𝚑 𝚊𝚌𝚌𝚎𝚗𝚝-:🌼

1.𝙎𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙍𝙨 - 𝙙𝙤 𝙣𝙤𝙩 𝙥𝙧𝙤𝙣𝙤𝙪𝙣𝙘𝙚 𝙩𝙝𝙚 “𝙍“ 𝙗𝙪𝙩 𝙙𝙧𝙖𝙬 𝙤𝙪𝙩 𝙩𝙝𝙚 𝙫𝙤𝙬𝙚𝙡 𝙤𝙧 𝙖𝙙𝙙 𝙖𝙣 “𝙪𝙝“.

🄴🅇🄰🄼🄿🄻🄴: 𝐻𝑢𝑟𝑟𝑦 -> 𝐻𝑢ℎ-𝑟𝑒𝑒 /𝑀𝑖𝑟𝑟𝑜𝑟 -> 𝑀𝑖ℎ-𝑟𝑎

2.𝙋𝙧𝙤𝙣𝙤𝙪𝙣𝙘𝙚 “𝙐“ 𝙖𝙨 “𝙚𝙬“ 𝙤𝙧 “𝙮𝙤𝙪“ 𝙉𝙊𝙏 “𝙤𝙤“

🄴🅇🄰🄼🄿🄻🄴: 𝑆𝑡𝑢𝑝𝑖𝑑 ->𝑆𝑡𝑒𝑤𝑝𝑖𝑑/𝑆𝑐ℎ𝑒𝑤𝑝𝑖𝑑 𝑁𝑂𝑇 “𝑆𝑡𝑜𝑜𝑝𝑖𝑑“

3.𝙀𝙣𝙪𝙣𝙘𝙞𝙖𝙩𝙚 𝙤𝙣 𝙝𝙚𝙖𝙫𝙮 𝙘𝙤𝙣𝙨𝙤𝙣𝙖𝙣𝙩 𝙬𝙤𝙧𝙙𝙨- 𝙋𝙧𝙤𝙣𝙤𝙪𝙣𝙘𝙚 “𝙏“ 𝙞𝙣 “𝙙𝙪𝙩𝙮“ 𝙖𝙨 “𝙏“ 𝙉𝙊𝙏 𝙖𝙨 “𝘿“

🄴🅇🄰🄼🄿🄻🄴:𝐷𝑢𝑡𝑦 -> 𝐷𝑒𝑤𝑡𝑦/𝐽𝑜𝑜𝑡𝑦 𝑁𝑂𝑇 𝑑𝑜𝑜𝑑𝑦

4.𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙙𝙧𝙤𝙥 𝙩𝙝𝙚 𝙏𝙨-𝙏𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙥𝙧𝙤𝙣𝙤𝙪𝙣𝙘𝙚𝙙 𝙞𝙣 𝙬𝙤𝙧𝙙𝙨 𝙬𝙝𝙚𝙧𝙚 𝙖𝙢𝙚𝙧𝙞𝙘𝙖𝙣𝙨 𝙪𝙨𝙚 “𝘿“ 𝙩𝙤 𝙧𝙚𝙥𝙡𝙖𝙘𝙚 𝙞𝙩.𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙖 𝙝𝙞𝙘𝙘𝙪𝙥 𝙤𝙧 𝙖 𝙨𝙝𝙤𝙧𝙩 𝙥𝙖𝙪𝙨𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙬𝙤𝙧𝙙𝙨.

🄴🅇🄰🄼🄿🄻🄴:𝐵𝑎𝑡𝑡𝑙𝑒 ->𝐵𝑎-𝑖𝑙𝑙

5.𝙎𝙤𝙢𝙚 𝙬𝙤𝙧𝙙𝙨 𝙖𝙧𝙚 𝙥𝙧𝙤𝙣𝙤𝙪𝙣𝙘𝙚𝙙 𝙖𝙨 𝙬𝙧𝙞𝙩𝙩𝙚𝙣-𝙏𝙝𝙚 𝙬𝙤𝙧𝙙 “𝙝𝙚𝙧𝙗“𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙥𝙧𝙤𝙣𝙤𝙪𝙣𝙘𝙚𝙙 “𝙝𝙚𝙧𝙗“ 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 “𝙚𝙧𝙗“

🄴🅇🄰🄼🄿🄻🄴:𝐴𝑔𝑎𝑖𝑛->𝑎-𝑔𝑎𝑖𝑛 /𝑎𝑛𝑦 𝑏𝑜𝑑𝑦 𝑤𝑖𝑡ℎ “𝑜“ 𝑁𝑂𝑇 𝑎𝑛𝑦 𝑏𝑢𝑑𝑑𝑦

https://www.google.com.my/amp/s/www.wikihow.com/Speak-in-a-British-Accent%3famp=1

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18 September 2020

Your body uses water in all its cells ,organs,and tissues to help regulate temperature and maintain other bodily functions .Because your body loses water through breathing ,sweating and digestion ,its important to rehydrate by drinking fluids and eating foods that contain water.

1. Water protects your tissues and spinal cord and joints

2. Water helps your body removes waste

3. Water aids in digestion

4. Water prevent you from becoming dehydrated

5. Water helps your brain function optimally

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ℍ𝕆𝕎 𝕋𝕆 𝔻𝔼𝔸𝕃 𝕎𝕀𝕋ℍ 𝔼𝕄𝕆𝕋𝕀𝕆ℕ𝔸𝕃 𝕊𝕋ℝ𝔼𝕊𝕊

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ℍ𝕆𝕎 𝕋𝕆 𝔻𝔼𝔸𝕃 𝕎𝕀𝕋ℍ 𝔼𝕄𝕆𝕋𝕀𝕆ℕ𝔸𝕃 𝕊𝕋ℝ𝔼𝕊𝕊

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𝟙𝟠 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟘 🌻

𝟙.𝙰𝚌𝚌𝚎𝚙𝚝 𝚝𝚑𝚒𝚗𝚐𝚜 𝚏𝚘𝚛 𝚠𝚑𝚊𝚝 𝚝𝚑𝚎𝚢 𝚊𝚛𝚎🌼

𝘼𝙘𝙘𝙚𝙥𝙩 𝙩𝙝𝙚 𝙛𝙖𝙘𝙩 𝙩𝙝𝙖𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙙𝙤𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙜𝙤 𝙖𝙨 𝙥𝙡𝙖𝙣𝙣𝙚𝙙 𝙬𝙞𝙡𝙡 𝙧𝙚𝙙𝙪𝙘𝙞𝙣𝙜 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙩𝙧𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡𝙨.

𝟚.𝙳𝚒𝚜𝚝𝚛𝚊𝚌𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚏𝚛𝚘𝚖 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚙𝚊𝚒𝚗🌼

𝘿𝙞𝙨𝙩𝙧𝙖𝙘𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛  𝙛𝙧𝙤𝙢 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙖𝙞𝙣 &𝙚𝙣𝙜𝙖𝙜𝙞𝙣𝙜 𝙞𝙣 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨 .𝙁𝙤𝙧 𝙞𝙣𝙨𝙩𝙖𝙣𝙘𝙚 ,𝙜𝙤 𝙩𝙤 𝙜𝙮𝙢 𝙤𝙧 𝙩𝙖𝙠𝙚 𝙖 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣.

𝟛.𝙻𝚘𝚘𝚔 𝚏𝚘𝚛 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚒𝚝𝚢🌼

𝘼𝙫𝙤𝙞𝙙 𝙗𝙚𝙞𝙣𝙜 𝙞𝙣 𝙖 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩.

𝟜.𝚂𝚎𝚎𝚔 𝚏𝚘𝚛 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎🌼

𝘾𝙤𝙣𝙨𝙞𝙙𝙚𝙧 𝙫𝙞𝙨𝙞𝙩𝙞𝙣𝙜 𝙖 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙤𝙧 𝙘𝙖𝙪𝙣𝙨𝙚𝙡𝙤𝙧.

𝟝.𝙳𝚒𝚎𝚝 & 𝙴𝚡𝚎𝚛𝚌𝚒𝚜𝚎🌼

𝘿𝙤𝙣’𝙩 𝙨𝙠𝙞𝙥 𝙢𝙚𝙖𝙡𝙨 & 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙪 𝙩𝙤 𝙧𝙚𝙙𝙪𝙘𝙚 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡.

https://pacificsolstice.com/blog/6-simple-ways-to-deal-with-emotional-stress

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𝟏𝟎 𝐔𝐍𝐈𝐐𝐔𝐄 𝐉𝐀𝐏𝐀𝐍𝐄𝐒𝐄 𝐄𝐀𝐓𝐈𝐍𝐆 𝐄𝐓𝐈𝐐𝐔𝐄𝐓𝐓𝐄 𝐑𝐔𝐋𝐄𝐒

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𝟏𝟎 𝐔𝐍𝐈𝐐𝐔𝐄 𝐉𝐀𝐏𝐀𝐍𝐄𝐒𝐄 𝐄𝐀𝐓𝐈𝐍𝐆 𝐄𝐓𝐈𝐐𝐔𝐄𝐓𝐓𝐄 𝐑𝐔𝐋𝐄𝐒

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{18/9 }
𝟷. ꜱᴇᴀᴛɪɴɢ ᴀʀʀᴀɴɢᴇᴍᴇɴᴛꜱ ᴀʀᴇ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴀɴᴅ ꜱʏᴍʙᴏʟɪᴄ

2. ɴᴇᴠᴇʀ ʀᴀɪꜱᴇ ʏᴏᴜʀ ꜰᴏᴏᴅ ᴀʙᴏᴠᴇ ʏᴏᴜʀ ᴍᴏᴜᴛʜ.

3. ɴᴇᴠᴇʀ ʀᴇꜱᴛ ʏᴏᴜʀ ᴄʜᴏᴘꜱᴛɪᴄᴋꜱ ᴏɴ ʏᴏᴜʀ ʙᴏᴡʟ.

4. ɴᴇᴠᴇʀ ᴜꜱᴇ ʏᴏᴜʀ ʜᴀɴᴅ ᴛᴏ ᴄᴀᴛᴄʜ ꜰᴀʟʟɪɴɢ ꜰᴏᴏᴅ

5. ꜱʟᴜʀᴘɪɴɢ ɪꜱ ᴀ ꜱɪɢɴ ᴏꜰ ᴀᴘᴘʀᴇᴄɪᴀᴛɪᴏɴ!

6. ᴇᴀᴛ ʏᴏᴜʀ ꜱᴏᴜᴘ ᴡɪᴛʜ ᴄʜᴏᴘꜱᴛɪᴄᴋꜱ.       ( No, seriously. Use chopsticks to eat the solid food items from the broth. When you’re finished, bring the bowl to your mouth and drink the broth straight the same way you’d drink a cup of tea. )

7. ʀᴇᴛᴜʀɴ ᴀʟʟ ʏᴏᴜʀ ᴅɪꜱʜᴇꜱ ᴛᴏ ʜᴏᴡ ᴛʜᴇʏ ᴡᴇʀᴇ ᴀᴛ ᴛʜᴇ ꜱᴛᴀʀᴛ ᴏꜰ ᴛʜᴇ ᴍᴇᴀʟ ᴏɴᴄᴇ ʏᴏᴜ’ʀᴇ ᴅᴏɴᴇ.

8. ʙᴇ ᴄᴏɴꜱᴄɪᴏᴜꜱ ᴏꜰ ʜᴏᴡ ᴍᴜᴄʜ ꜱᴏʏ ꜱᴀᴜᴄᴇ ʏᴏᴜ ᴘᴏᴜʀ ʏᴏᴜʀꜱᴇʟꜰ

9. ᴅᴏɴ’ᴛ ꜱᴛᴀʙ ꜰᴏᴏᴅ ᴡɪᴛʜ ʏᴏᴜʀ ᴄʜᴏᴘꜱᴛɪᴄᴋꜱ.

10. ᴜꜱᴜᴀʟʟʏ ᴛʜᴇ ᴏɴᴇ ᴡʜᴏ ᴅᴏᴇꜱ ᴛʜᴇ ɪɴᴠɪᴛɪɴɢ ᴘᴀʏꜱ ᴛʜᴇ ʙɪʟʟ.

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5 REASONS WHY A CONSISTENT SKINCARE ROUTINE IS IMPORTANT

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5 REASONS WHY A CONSISTENT SKINCARE ROUTINE IS IMPORTANT

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18/9

1. BEAUTIFUL SKIN TAKES TIME
2. WE HAVE DIFFERENT SKIN
3. WE SHED SKIN CELLS DAILY
4. PREVENTION IS EASIER AND CHEAPER
5. IT BOOSTS YOUR CONFIDENCE

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Your skincare routine now will contribute a lot to your beautiful and healthy skin even 30 years from now. Personalize a skincare routine, follow it daily and you will reap good results! Here are 5 reasons why you should take the time to follow a daily skincare routine.

1. Beautiful skin takes time

Let's be honest. You won't achieve more youthful looking skin overnight. Your skin will need time and a consistent routine to give it the nourishment it needs to look its best. This is why a daily skin care routine is important!

Customize a regimen for your skin's needs and make sure that you do it daily. Consistency and patience is the key! Take time each day to show your skin love by implementing a skincare routine and you are well on your way to achieving radiant and gorgeous skin.

2. We have different skin

You may know someone with beautiful skin but doesn't have a skincare routine at all. Lucky them for having great DNA! Unfortunately, that's not the reality for most of us. Different skin types and a lot of factors affect our skin health which explains why our skin's maintenance level is not the same as others.

Put in the extra effort to keep your skin healthy and nourished by doing a personalized skincare routine daily. It's worth it!

3. We shed skin cells daily

The outermost layer of our skin constantly changes because the older cells that we see on the surface make way for the newer skin cells from the lower layers. In fact, you lose millions of dead skin cells every day and you leave a trail of shedding skin a.k.a. dust everywhere you go.

This means that the healthy and vibrant skin you have today can instantly look dull and tired tomorrow as your skin cells get ready to shed and fall off. Maintaining a constant skincare routine will help maintain your skin's radiance so you can look your best always.

4. Prevention is easier and cheaper

Taking good care of your skin health daily will save you money in the long run. Skin problems like deep wrinkles, hyperpigmentation, acne scarring, or other skin issues can be prevented with a daily skin care routine and can prevent costly trips to a dermatologist or plastic surgeon in the future.

5. It boosts your confidence

Your face is the first part of your body that others look at and having lovely skin to show off will make you feel good about yourself. It doesn't even matter what you wear or if you're having a bad hair day. Great skin can make a big difference in your appearance! Make sure that you are consistent in your skin care routine to keep your skin looking its best all year round.

WHAT SHOULD BE IN YOUR SKINCARE ROUTINE?

Now that you know the importance of a regular skincare routine, you should also know which skin care products comprise a healthy routine. Here are the products that should be in your skincare routine and the things that you need to look out for in picking the right one for you.

1. Facial Cleanser

First off, you need the right cleanser to wash off all the oil, dirt and makeup that has been sitting on your face all day. And it's important that you use a product that is intended for your face - a bar of soap or body wash will most likely be too harsh for the delicate skin on your face.

A lot of skin cleansers and soaps can wash away our natural oils, causing unwanted dryness and irritation. A tight squeaky clean feeling right after cleansing is a red flag and this means that you have stripped away your skin's natural protective barrier and have left your skin dry and vulnerable to the environment.

Instead, look for a gentle cleanser like the YEOUTH Vitamin C Facial Cleanser to fight the most stubborn dirt and oil without stripping your skin of its natural moisture.

2. Toner

A toner needs to be applied right after cleansing to recalibrate the skin and rev up its protective barrier. They contain ingredients that replenish the skin of its lost moisture and nutrients. This soothes the skin and readies it for the following skincare products in your routine.

Choose a toner that is pH-balanced. Like the YEOUTH Balancing Facial Toner , it should have a slightly acidic pH that falls between 5-6. This is the skin's normal pH level and an excellent toner should help restore the skin's natural pH after cleansing.

If you want to go the extra mile, you can add a skin serum to your daily skincare routine. Serums are highly-concentrated, lightweight formulas that penetrate deeply into the skin therefore effectively addressing your skin problems.

Among all skincare products, serum's are your best bet in doing what they claim to do since they are designed to absorb quickly and penetrate deeper to deliver high concentrations of active ingredients right into the skin cells.

Read more: Serum FAQs: Things You Need to Know About Facial Serums

4. Moisturizer

The biggest beauty tip that we always hear is to moisturize. Religiously applying moisturizer after cleansing will prevent your skin from drying out, keeping it nourished, smooth and hydrated.

When choosing a moisturizer, look for one that is best for your skin type . One of the mistakes people make when it comes to moisturizers is that they don't use a product that fits the type of skin they have. For people with oily skin, it is best to look for lightweight moisturizers that are oil-free. For those who have dry skin, thick hydrating creams or ointments can help lock in long-lasting moisture more effectively.

5. Sunscreen

Always use sunscreen! It will protect you from the harmful UV rays of the sun which is the number one cause of wrinkles, uneven skin tone, skin sagging and other signs of skin aging.

Look for a sunscreen that will protect you against both the UVA and UVB rays of the sun and apply it to exposed parts of your body every day, even when it's cloudy or cold outside.

6. Exfoliant

An extra skincare product that you might want to add to your skincare routine is an exfoliant. This can be used once or twice a week to help get rid of skin buildup and improve the skin's texture and appearance.

There are two types: physical and chemical exfoliants. Physical or manual exfoliators are the classic face scrubs that contain small particles that buff away the top layer of dead skin cells while chemical exfoliators are compounds that break the bonds of the upper layer of the skin and effectively removes the dull and dead skin that you want to get rid off.

Results from physical exfoliation are often immediate but they can be too harsh and irritating for our gentle facial skin. This is why most dermatologists recommend chemical exfoliants over face scrubs to prevent skin damage and preserve the protective barrier of the skin.

Consistency is the key when it comes to skincare. Real results will not show up overnight so be patient and stick to your skincare routine daily. It's the only way that you will achieve real, visible results!

Do you follow a regular skincare routine? Are you consistent in doing them daily? In what instances do you not follow your routine? Share us your thoughts in the comments!

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5 Reasons Why a Consistent Skincare Routine is Important

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Your skincare routine now will contribute a lot to your beautiful and healthy skin even 30 years from now. Personalize a skincare routine, follow it daily and you will reap good results! Here are 5 reasons why you should take the time to follow a daily skincare routine. 1.

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7 Mind-Blowing Psychological Facts About Yourself You Didn’t Know

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7 Mind-Blowing Psychological Facts About Yourself You Didn’t Know

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1.  You Have “Inattention Blindness”

2.  Most Of Your Decisions Are Made Unconsciously

3. You Read Faster With A Longer Line Length But Prefer Shorter

4. You Can Only Remember 3-4 Things At A Time

5. You Imagine Objects From Above And Tilted

6. Psychological Facts: You Reconstruct Your Memories

7. Psychological Facts: You Can’t Actually Multi-Task

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Psychologists and neuroscientists are constantly finding out fascinating new psychological facts about the brain. Some of these discoveries have significant implications for your manifestation potential!

Here's the science behind 7 mind-blowing psychological facts, along with explanations of how you can use these facts to your advantage when working with the Law of Attraction.

1. Psychological Facts: You Have "Inattention Blindness"

Inattention blindness is the phenomenon whereby people frequently miss significant changes in their visual field. This is why you're not always consciously aware of significant things that are actually right in front of you.

So, even if you think it should be obvious if you've met your soulmate (for example), the truth is that you might not even have noticed this person's first appearance on the scene!

Make a concentrated effort to look harder for signs, opportunities and important lessons that the Universe is sending.

And keep an open mind. Because in addition to "inattention blindness" our brain is also often guilty of only focusing on seeing things from one perspective.

The image above is just one of many examples of how your eyes and brain can fool you. When you first looked at it, did you see a man standing sideways (his profile) or did you see a partial frontal shot? You had to look again to see a different version of the image, didn't you?

2. Psychological Facts: Most Of Your Decisions Are Made Unconsciously

When you do things like a pro and con list, you think these are what influence your eventual decision.

This decision could range from making a purchase or choosing a life path.

In truth, unconscious decision-making factors are more powerful (such as the potential for social validation, or what will help you maintain a consistent persona).

When you are buying that new laptop, you think you are basing your decision on the research you've done. That you have logically analyzed all the relevant factors: the price, the warranty and return policies, what programs you are going to install, how much space you will need etc.

But really your final decision will depend a lot on your unconscious mental processing.

For example, "I have always wanted this particular one because I have seen it in films and it looked cool" (social validation). Or, "I like to have the newest gadgets, so I am going to buy the most recent version even though I don't necessarily need it right now" (personality).

This doesn't mean that unconscious decision-making is bad or irrational. It simply helps our conscious mind which sometimes struggles to process the overwhelming amount of data we're getting every day. This is why we have developed " instincts " that we should take into consideration when making a decision.

But, even though it's crucial to trust your gut, you'll also benefit from working to "train" the subconscious part of your mind to think more positively (by doing things like creating an environment that's conducive to favorable and optimistic unconscious responses).

3. Psychological Facts: You Read Faster With A Longer Line Length But Prefer Shorter

Research shows that if you want to read faster, 100 characters per line is the optimal length. However, you will actually prefer reading a shorter length of 45-72 characters per line.

This is really useful to know when you're making inspirational signs or post-it notes for yourself, or when you're deciding how to design your dream board.

You'll have a more positive psychological experience with a shorter line length.

Complimentary Gift: Rewire Your Brain Using Audio Technology Proven By Neuroscientists

Click here to download your free download and experience an effective way to "program" your brain for the success you imagine.

4. Psychological Facts: You Can Only Remember 3-4 Things At A Time

Although you might think you can remember about 10 things at once, all the latest studies on human memory and information processing show that you can really only remember 3-4.

Given this fact about how your brain works, don't waste your time by trying to focus on a dozen things at once.

If, for example, you have a list of ten things you want to do this week to move closer to manifesting your dream, dedicate the full force of your attention to just 3-4 for now.

Similarly, when you're keeping a gratitude journal, just write down 3-4 things from the day, and keep those in your mind as you fall asleep.

Also, it is good to know that you can only hold these 3-4 things in your mind for about 20 seconds without having to repeat them or really focus on them.

Here is a simple example. What do you do when someone gives you a phone number to remember (or even an address that has fewer numbers in it)? You keep repeating it to yourself until you find a pen to write it down. This is a natural reaction of our brain.

So when you are practicing affirmations, it is important to keep repeating them for a few minutes, so that they really stay in your mind.

Indecisive?

Another interesting thing to remember is that researchers have found out that people also have trouble choosing between more than 3 to 4 items at a time. Next time when you look at the menu, notice how you get a little bit lost when there are more than 4 types of teas or cocktails to choose from.

This again means that when you are setting goals and objectives for yourself, you really need to choose less than 4 of them. Otherwise, you will find it really difficult to focus on them and prioritize them.

(You can start practicing this right now. We have a list of 7 psychological facts in this article. Don't try to immediately remember all of them. Choose 3-4 that are going to be the most useful for you and start implementing them).

5. Psychological Facts: You Imagine Objects From Above And Tilted

Imagining objects from above and tilted is called taking the " Canonical Perspective ". It was discovered back in the 1980s, and modern research still backs the claim that this is the default way that people create mental images.

Here's a little experiment you can conduct yourself. Ask your friends to draw a cup of tea. 9 out of 10 will draw something similar to the picture on the left. From a perspective slightly above and looking down on the cup. As well as offset a little to the left or to the right.

Now, how many people drew what you see in the picture on the right? Not many, right? The question is why.

You may think that this is because we are all used to looking at the cup from a certain angle and this is the first image of it that comes to mind. But this research has been conducted with many other objects as well, and the results were the same. So it is a universal trait that we imagine objects from a canonical perspective.

When you're using Law of Attraction techniques like creative visualization, this is likely the same perspective you use to imagine your ideal work environment, the possessions you want to acquire, or your dream partner.

Armed with this knowledge, you can deliberately encourage your brain to take other perspectives for more effective and varied visualization.

The more perspectives the better, but you might have to work at adopting these different ways of imagining!
Photo credit: 4.bp.blogspot
6. Psychological Facts: You Reconstruct Your Memories

Neuroscientists and psychologists working on the nature of memory have shown that our memories aren't like movie clips that we access repeatedly. Instead, they're nerve pathways that fire anew every single time we recall an event, which means they can change.

When working with the Law of Attraction, what this means is that there's no need to focus on the negative events from the past. You can actively choose to change the way you see a memory, rather than accepting that its meaning and associated feelings are set in stone.

7. Psychological Facts: You Can't Actually Multi-Task

If you're full of excitement about what you're working to achieve, it makes sense that might start trying to accomplish everything at once!

Multi-tasking can feel like a super-productive way to work, but findings published in the Proceedings of the National Academy of Sciences show that we can only attend a single event at any one time.

So, you'll be best at using the Law of Attraction to your advantage if you choose one aspect of your dream to pursue at any given moment. Try not to split your attention.

Even more importantly, make sure you only set one manifestation goal at a time. Otherwise, you simply reduce your power to manifest each of the things.

Rewire Your Brain Today...

With these 7 facts, we can start to understand our brains a little better. There are still so many things about ourselves we just don't know!

While this may sound scary, know that it is, in fact, exciting. Imagine all the possibilities!

For example, neuroscientists have just found an effective way to train your brain to think faster and become 3.7 times more focused!

You can try this effective technique right now, for FREE. Our good friends over at Millionaire's Brain Academy can tell you so much more about the " Hemispheric Synchronizer", as well as the details on how to get your free 'Prosperity Catalyst' audio.

Complimentary Gift: Rewire Your Brain Using Audio Technology Proven By Neuroscientists

Click here to download your free download and experience an effective way to "program" your brain for the success you imagine.

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7 Mind-Blowing Psychological Facts About Yourself You Didn't Know

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Psychologists and neuroscientists are constantly finding out fascinating new psychological facts about the brain. Some of these discoveries have significant implications for your manifestation potential! Here's the science behind 7 mind-blowing psychological facts, along with explanations of how you can use these facts to your advantage when working with the Law of Attraction.

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𝙋𝙍𝙀𝙏𝙏𝙔 𝙒𝙊𝙍𝘿𝙎  🌬

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𝙋𝙍𝙀𝙏𝙏𝙔 𝙒𝙊𝙍𝘿𝙎  🌬

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𝟏𝟖 𝐬𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟎

ຖiງht ‘🌙

𝕝𝕖𝕥’𝕤 𝕘𝕒𝕚𝕟 𝕜𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖 ! 🧚🏻‍♀️

🕊𝚝𝚊𝚌𝚎𝚗𝚍𝚊
𝚙𝚛𝚘𝚗𝚞𝚗𝚌𝚒𝚊𝚝𝚒𝚘𝚗 | 𝚝𝚊-𝚜𝚎𝚗-𝚍𝚊
(𝙣.) 𝙩𝙝𝙞𝙣𝙜𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙡𝙚𝙛𝙩 𝙪𝙣𝙨𝙖𝙞𝙙; 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙩𝙤 𝙗𝙚 𝙥𝙖𝙨𝙨𝙚𝙙 𝙤𝙫𝙚𝙧 𝙞𝙣 𝙨𝙞𝙡𝙚𝙣𝙘𝙚

🕊𝚢ū𝚐𝚎𝚗
𝚙𝚛𝚘𝚗𝚞𝚗𝚌𝚒𝚊𝚝𝚒𝚘𝚗 | 𝚢-𝚞𝚞-𝚐-𝚊𝚒-𝚗
(𝙣.) 𝙖 𝙥𝙧𝙤𝙛𝙤𝙪𝙣𝙙, 𝙢𝙮𝙨𝙩𝙚𝙧𝙞𝙤𝙪𝙨 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙖𝙪𝙩𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙪𝙣𝙞𝙫𝙚𝙧𝙨𝙚 𝙩𝙝𝙖𝙩 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙨 𝙖 𝙙𝙚𝙚𝙥 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚

🕊𝚊𝚗𝚊𝚖 𝚌𝚊𝚛𝚊
𝚙𝚛𝚘𝚗𝚞𝚗𝚌𝚒𝚊𝚝𝚒𝚘𝚗 | 𝚊-𝚗𝚒𝚎𝚖-𝚔𝚎𝚛𝚊
(𝙣, 𝙂𝙖𝙚𝙡𝙞𝙘) 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣 𝙬𝙞𝙩𝙝 𝙬𝙝𝙤𝙢 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙙𝙚𝙚𝙥𝙚𝙨𝙩 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨, 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨, 𝙖𝙣𝙙 𝙙𝙧𝙚𝙖𝙢𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙨𝙤𝙪𝙡 𝙛𝙧𝙞𝙚𝙣𝙙

🕊𝚚𝚞𝚊𝚒𝚗𝚝𝚛𝚎𝚕𝚕𝚎
𝚙𝚛𝚘𝚗𝚞𝚗𝚌𝚒𝚊𝚝𝚒𝚘𝚗 | 𝚚𝚞𝚊𝚗-𝚝𝚛𝚎𝚕
(𝙣.) 𝙖 𝙬𝙤𝙢𝙖𝙣 𝙬𝙝𝙤 𝙚𝙢𝙥𝙝𝙖𝙨𝙞𝙯𝙚𝙨 𝙖 𝙡𝙞𝙛𝙚 𝙤𝙛 𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝙚𝙭𝙥𝙧𝙚𝙨𝙨𝙚𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙨𝙩𝙮𝙡𝙚, 𝙡𝙚𝙞𝙨𝙪𝙧𝙚𝙡𝙮 𝙥𝙖𝙨𝙩𝙞𝙢𝙚𝙨, 𝙘𝙝𝙖𝙧𝙢 𝙖𝙣𝙙 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙡𝙞𝙛𝙚’𝙨 𝙥𝙡𝙚𝙖𝙨𝙪𝙧𝙚

🕊𝚜𝚘𝚙𝚑𝚛𝚘𝚜𝚢𝚗𝚎
𝚙𝚛𝚘𝚗𝚞𝚗𝚌𝚒𝚊𝚝𝚒𝚘𝚗 | 𝚜𝚘𝚏-𝚛𝚘-𝚜𝚊𝚒𝚗
(𝙣.) 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙨𝙩𝙖𝙩𝙚 𝙤𝙛 𝙢𝙞𝙣𝙙, 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧𝙞𝙨𝙚𝙙 𝙗𝙮 𝙨𝙚𝙡𝙛-𝙘𝙤𝙣𝙩𝙧𝙤𝙡, 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖 𝙙𝙚𝙚𝙥 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙤𝙛 𝙤𝙣𝙚 𝙩𝙧𝙪𝙚 𝙨𝙚𝙡𝙛, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙞𝙣𝙜 𝙞𝙣 𝙩𝙧𝙪𝙚 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨

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𝕯𝖗𝖊𝖆𝖒 𝕱𝖆𝖈𝖙𝖘☁️🌙

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𝕯𝖗𝖊𝖆𝖒 𝕱𝖆𝖈𝖙𝖘☁️🌙

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𝟙𝟠 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟘

1)95% 𝚘𝚏 𝚊𝚕𝚕 𝚍𝚛𝚎𝚊𝚖𝚜 𝚊𝚛𝚎 𝚚𝚞𝚒𝚌𝚔𝚕𝚢 𝚏𝚘𝚛𝚐𝚘𝚝𝚝𝚎𝚗🌫.

2)𝚆𝚎 𝚌𝚊𝚗 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚘𝚞𝚛 𝚘𝚠𝚗 𝚍𝚛𝚎𝚊𝚖💆🏼‍♀️.

3)𝚆𝚘𝚖𝚎𝚗 𝚑𝚊𝚟𝚎 𝚜𝚕𝚒𝚐𝚑𝚝𝚕𝚢 𝚕𝚘𝚗𝚐𝚎𝚛 𝚍𝚛𝚎𝚊𝚖𝚜 𝚝𝚑𝚊𝚗 𝚖𝚎𝚗🕧

4)𝙰𝚗𝚒𝚖𝚊𝚕 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚑𝚊𝚟𝚎 𝚍𝚛𝚎𝚊𝚖🙊.

5)𝚆𝚎 𝚜𝚙𝚎𝚗𝚍 6 𝚢𝚎𝚊𝚛𝚜 𝚍𝚛𝚎𝚊𝚖𝚒𝚗𝚐 𝚒𝚗 𝚊𝚗 𝚊𝚟𝚎𝚛𝚊𝚐𝚎 𝚕𝚒𝚏𝚎𝚝𝚒𝚖𝚎🤍.

𝕀 𝕥𝕙𝕚𝕟𝕜 𝕚 𝕙𝕒𝕧𝕖 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖𝕕 𝕥𝕠 𝕔𝕠𝕟𝕥𝕣𝕠𝕝 𝕞𝕪 𝕠𝕨𝕟 𝕕𝕣𝕖𝕒𝕞.ℍ𝕠𝕨 𝕒𝕓𝕠𝕦𝕥 𝕪𝕠𝕦 𝕘𝕦𝕪𝕤?🤨😂

𝑃/𝑠 :𝑓𝑟𝑜𝑚 𝑝𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡

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6 𝖍𝖆𝖇𝖎𝖙𝖘 𝖔𝖋 𝖇𝖆𝖉 𝖘𝖕𝖊𝖆𝖐𝖊𝖗🗣

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6 𝖍𝖆𝖇𝖎𝖙𝖘 𝖔𝖋 𝖇𝖆𝖉 𝖘𝖕𝖊𝖆𝖐𝖊𝖗🗣

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𝟙𝟠 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟘🌙

𝟙)🄶🄾🅂🅂🄸🄿🄸🄽🄶 🗣

𝚃𝚊𝚕𝚔 𝚋𝚊𝚍𝚕𝚢 𝚊𝚋𝚘𝚞𝚝 𝚜𝚘𝚖𝚎𝚋𝚘𝚍𝚢 𝚎𝚕𝚜𝚎 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚊 𝚌𝚑𝚊𝚒𝚗 𝚛𝚎𝚊𝚌𝚝𝚒𝚘𝚗.𝚢𝚘𝚞 𝚖𝚊𝚔𝚎 𝚘𝚝𝚑𝚎𝚛𝚜 𝚝𝚘 𝚜𝚝𝚊𝚛𝚝 𝚐𝚘𝚜𝚜𝚒𝚙𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚞 .

𝟚)🄹🅄🄳🄶🄸🄽🄶🤡

𝙰𝚕𝚠𝚊𝚢𝚜 𝚐𝚒𝚟𝚎 𝚞𝚗𝚗𝚎𝚌𝚎𝚜𝚜𝚊𝚛𝚢 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚊𝚋𝚘𝚞𝚝 𝚘𝚝𝚑𝚎𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚒𝚝𝚢 𝚘𝚛 𝚊𝚌𝚝.

𝟛)🄱🄴🄸🄽🄶 🄽🄴🄶🄰🅃🄸🅅🄴💀

𝙸𝚝’𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚘 𝚋𝚎 𝚖𝚘𝚛𝚎 𝚘𝚙𝚝𝚒𝚖𝚒𝚜𝚝𝚒𝚌,𝚒𝚝 𝚠𝚒𝚕𝚕 𝚖𝚊𝚔𝚎 𝚞 𝚖𝚘𝚛𝚎 𝚎𝚗𝚓𝚘𝚢𝚊𝚋𝚕𝚎 𝚙𝚎𝚛𝚜𝚘𝚗 𝚝𝚘 𝚝𝚊𝚕𝚔 𝚝𝚘.

𝟜)🄲🄾🄼🄿🄻🄰🄸🄽🄸🄽🄶😪

𝚄𝚜𝚞𝚊𝚕𝚕𝚢 𝚋𝚎𝚌𝚘𝚖𝚎 𝚊 𝚑𝚊𝚋𝚒𝚝 𝚝𝚘 𝚌𝚘𝚖𝚙𝚕𝚊𝚒𝚗 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚠𝚒𝚕𝚕 𝚙𝚕𝚊𝚌𝚎 𝚞 𝚒𝚗 𝚊𝚗𝚢 𝚝𝚛𝚘𝚞𝚋𝚕𝚎 𝚘𝚛 𝚙𝚛𝚘𝚋𝚕𝚎𝚖𝚜.

𝟝)🄼🄰🄺🄸🄽🄶 🄴🅇🄲🅄🅂🄴🅂🤐

𝙰𝚕𝚠𝚊𝚢𝚜 𝚙𝚞𝚝 𝚝𝚑𝚎 𝚋𝚕𝚊𝚖𝚎 𝚘𝚗 𝚘𝚝𝚑𝚎𝚛𝚜 𝚎𝚡𝚌𝚎𝚙𝚝 𝚝𝚑𝚎𝚖𝚜𝚎𝚕𝚟𝚎𝚜 & 𝚗𝚘𝚝 𝚋𝚎 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚒𝚋𝚒𝚕𝚒𝚝𝚢 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚊𝚌𝚝.

𝟞)🄴🅇🄰🄶🄶🄴🅁🄰🅃🄸🄽🄶💩

𝙺𝚒𝚗𝚍 𝚘𝚏 𝚊𝚍𝚍𝚒𝚗𝚐 𝚍𝚛𝚊𝚖𝚊𝚝𝚒𝚌 𝚏𝚕𝚊𝚒𝚛 .𝚒𝚝’𝚜 𝚎𝚜𝚜𝚎𝚗𝚝𝚒𝚊𝚕𝚕𝚢 𝚊 𝚏𝚘𝚛𝚖 𝚘𝚏 𝚕𝚢𝚒𝚗𝚐.

𝑃/𝑠 :𝑓𝑟𝑜𝑚 𝑝𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡🤍

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Date : 19/9/2020

🔒 Stop Blaming

When you stop blaming and accept responsibility, you shift from victim to victor. Now you can look at the situation and decide what to do about it.

🔒 Live in The Present Moment
The past is history, the future is a mystery, so there is only now, this moment. Take responsibility for this moment and make the best of it to redeem the past and create the future you want.

🔒 Use The Power of Intention
Become intentional in making choices by having a vision in mind. A vision for your life, your business, your relationship, your health, wealth, etc.

🔒 Stop Complaining
Complaining is another form of blaming and playing victim as if you have no choice. It also shows that you focus on lack, things going wrong, things happening to you. In everything not going according to plan, there is a gift, there is a bigger picture.

link : https://thriveglobal.com/stories/9-ways-to-take-responsibility-for-your-life/

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~Freedom of speech on the internet is taken away
~Users no longer have privacy online secrets are revealed
~No more freedom of expression on the internet
~Online profiling of internet users
~Viruses

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1)Add dramatic content
❤Mystery,tension,surprise and wonder
2)Write rhythmic prose
❤Read aloud to hear your writing's musical cadence
3)Create memorable characters
❤Give characters goals,strengths,flaws,personas
4)Makes each parts effective
❤Be conscious about what you want each part to do
5)Deepen plot with subplot
❤How could other plot lines develop your main themes?
6)Make dialogue count
❤Ask,'How does this dialogue advance my story?'
7)Add immersive setting
❤Make place detailed and let it change over time to
8)Include conflict
❤Include characters whose personalities/goals clash
9)Write great beginnings
❤Introduce characters and scenarios beguilingly
10)Give satisfying endings
❤How does the ending resolve primary conflict?

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19 September 2020

Manners are important because they show love,gratitude and respect toward another when practiced.

Examples of good manners:

1)Polite phone protocol
2)Thank you note
3)Open the door for others
4)Shake hands and make eys contact
5)Stand up when elder enter the room

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20 September 2020

Many students master the fine points of english grammar but find themselves at a loss when it comes to actually having a conversation with native speakers.

Yeah💯💯💯😒🤦‍♀️

In reality ,the only way to develop fluency in speaking is by huge amounts of listening, and then practicing .The following are a few tips for improving English speaking skills.

Examples:

1. Find an English speaking conversation partner

2. Make sure to listen as well as speak

3. Record your conversation practice

4. Practice with music and movies

5. Read aloud

6. Talk to yourself

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5 𝘚𝘵𝘢𝘨𝘦𝘴 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱🌙

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5 𝘚𝘵𝘢𝘨𝘦𝘴 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱🌙

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Z𝟚𝟙 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟘✨

𝕊𝕥𝕒𝕘𝕖 𝟙-𝕕𝕣𝕠𝕨𝕤𝕪🥱

∙𝙵𝚒𝚛𝚜𝚝 𝟻-𝟷𝟶 𝚖𝚒𝚗𝚞𝚝𝚎𝚜

•𝚃𝚛𝚊𝚗𝚜𝚒𝚝𝚒𝚘𝚗 𝚋𝚎𝚝𝚠𝚎𝚎𝚗 𝚠𝚊𝚔𝚎𝚏𝚞𝚕𝚗𝚎𝚜𝚜 & 𝚜𝚕𝚎𝚎𝚙

𝕊𝕥𝕒𝕘𝕖 𝟚-𝕝𝕚𝕘𝕙𝕥 𝕤𝕝𝕖𝕖𝕡😴

•𝚕𝚊𝚜𝚝𝚜 𝚊𝚋𝚘𝚞𝚝 𝟸𝟶 𝚖𝚒𝚗𝚞𝚝𝚎𝚜

•𝙱𝚛𝚊𝚒𝚗 𝚜𝚝𝚊𝚛𝚝𝚜 𝚝𝚘 𝚙𝚛𝚘𝚍𝚞𝚌𝚎 𝚛𝚑𝚢𝚝𝚑𝚖𝚒𝚌 𝚋𝚛𝚊𝚒𝚗 𝚠𝚊𝚟𝚎𝚜 (𝚔𝚗𝚘𝚠𝚗 𝚊𝚜 𝚜𝚕𝚎𝚎𝚙 𝚜𝚙𝚒𝚗𝚍𝚕𝚎𝚜)

•𝙱𝚘𝚍𝚢 𝚝𝚎𝚖𝚙𝚎𝚛𝚊𝚝𝚞𝚛𝚎 𝚍𝚎𝚌𝚛𝚎𝚊𝚜𝚎 & 𝚑𝚎𝚊𝚛𝚝 𝚛𝚊𝚝𝚎 𝚜𝚕𝚘𝚠𝚜 𝚍𝚘𝚠𝚗

𝕊𝕥𝕒𝕘𝕖 𝟛-𝕞𝕠𝕕𝕖𝕣𝕒𝕥𝕖 𝕤𝕝𝕖𝕖𝕡😪

•𝙱𝚛𝚊𝚒𝚗 𝚜𝚝𝚊𝚛𝚝𝚜 𝚝𝚘 𝚙𝚛𝚘𝚍𝚞𝚌𝚎 𝚍𝚎𝚎𝚙 &𝚜𝚕𝚘𝚠𝚎𝚛 𝚋𝚛𝚊𝚒𝚗 𝚠𝚊𝚟𝚎𝚜 (𝚔𝚗𝚘𝚠𝚗 𝚊𝚜 𝚍𝚎𝚕𝚝𝚊 𝚠𝚊𝚟𝚎𝚜)

𝕊𝕥𝕒𝕘𝕖 𝟜-𝕕𝕖𝕖𝕡 𝕤𝕝𝕖𝕖𝕡☁️🌙

•𝚕𝚊𝚜𝚝𝚜 𝚊𝚋𝚘𝚞𝚝 𝟹𝟶 𝚖𝚒𝚗𝚞𝚝𝚎𝚜

•𝚜𝚕𝚎𝚎𝚙𝚠𝚊𝚕𝚔𝚒𝚗𝚐 𝚘𝚌𝚌𝚞𝚛 𝚍𝚞𝚛𝚒𝚗𝚐 𝚝𝚑𝚎 𝚎𝚗𝚍 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚜𝚝𝚊𝚐𝚎

𝕊𝕥𝕒𝕘𝕖 𝟝-𝕣𝕒𝕡𝕚𝕕 𝕖𝕪𝕖 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 (ℝ𝔼𝕄) 𝕤𝕝𝕖𝕖𝕡⭐️

•𝙼𝚞𝚜𝚌𝚕𝚎𝚜 𝚋𝚎𝚌𝚘𝚖𝚎 𝚖𝚘𝚛𝚎 𝚛𝚎𝚕𝚊𝚡 𝚋𝚞𝚝 𝚋𝚛𝚊𝚒𝚗 𝚖𝚘𝚛𝚎 𝚊𝚌𝚝𝚒𝚟𝚎

•𝙳𝚛𝚎𝚊𝚖𝚒𝚗𝚐 𝚘𝚌𝚌𝚞𝚛𝚜 𝚍𝚞𝚛𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚜𝚝𝚊𝚐𝚎 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎 𝚘𝚏 𝚋𝚛𝚊𝚒𝚗 𝚊𝚌𝚝𝚒𝚟𝚒𝚝𝚢 & 𝚙𝚊𝚛𝚊𝚕𝚢𝚜𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚖𝚞𝚜𝚌𝚕𝚎𝚜

𝑃/𝑠 :𝑓𝑟𝑜𝑚 𝑝𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡

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𝐻𝑒𝑟𝑒’𝑠 𝑤ℎ𝑎𝑡 

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𝐻𝑒𝑟𝑒’𝑠 𝑤ℎ𝑎𝑡 ℎ𝑎𝑝𝑝𝑒𝑛𝑠 𝑖𝑓 𝑦𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛 𝑑𝑜𝑒𝑠𝑛’𝑡 𝑠𝑙𝑒𝑒𝑝🧠

𝟸𝟷 𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 𝟸𝟶𝟸𝟶

𝟙)𝕀𝕞𝕡𝕒𝕚𝕣𝕤 𝕞𝕖𝕞𝕠𝕣𝕪💀

𝟚)𝕄𝕠𝕣𝕖 𝕖𝕞𝕠𝕥𝕚𝕠𝕟𝕒𝕝🤬

𝟛)𝔻𝕖𝕤𝕥𝕣𝕠𝕪𝕤 𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕥𝕠 𝕗𝕠𝕔𝕦𝕤😖

𝟜)𝕄𝕠𝕣𝕖 𝕝𝕚𝕜𝕖𝕝𝕪 𝕥𝕠 𝕠𝕧𝕖𝕣𝕝𝕠𝕠𝕜 𝕣𝕚𝕤𝕜🤕

𝟝)𝕊𝕝𝕠𝕨 𝕔𝕠𝕘𝕟𝕚𝕥𝕚𝕠𝕟😪

𝟞)𝕊𝕒𝕓𝕠𝕥𝕒𝕘𝕖𝕤 𝕖𝕒𝕥𝕚𝕟𝕘 𝕙𝕒𝕓𝕚𝕥𝕤🤤

𝟟)𝕀𝕟𝕔𝕣𝕖𝕒𝕤𝕖 𝕤𝕥𝕣𝕖𝕤𝕤🙍🏼‍♀️

𝟠)𝔻𝕖𝕥𝕖𝕣𝕚𝕠𝕣𝕒𝕥𝕖𝕤 𝕔𝕠𝕟𝕧𝕖𝕣𝕤𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕤𝕜𝕚𝕝𝕝𝕤😧

𝑃/𝑠:𝑓𝑟𝑜𝑚 𝑝𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡🌼

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22 September 2020

Sometimes the hardest things about saving money is just get started .This step by step guide for how to save money can help you develop a simple and realistic strategy ,so you can save all your short and long term savings goals.

1. Track your sspending

2. Avoid debt

3. Make a plan

4. Build an emergency fund

5. Save automatically

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22 September 2020

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Accidentally created by in a lab by Professor Utonium ,superpowered sisters Blossom ,Bubbles and Buttercup regularly save Townsville from evildoers such as Mojo Jojo ,the Gangreen Gang and Him .
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Blossom is the self proclaimed leader of the trio,Bubbles is the cute one and Buttercup is the toughest one .
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

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6 Daily Tips to Feel Healthy&Beautiful Inside&Out🖤

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6 Daily Tips to Feel Healthy&Beautiful Inside&Out🖤

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(1)Get active
~Exercise is one of the best ways to give yourself a lift.Known to effectively treat stress,depression,anxietyand even the common cold,its something you'll want to work into your everyday routine.
(2)Don't skip breakfast
~Eating breakfast makes you feel good as it helps to restore glycogen and insulin levels.So,you'll be less likely to feel hungry,tired or cranky.
(3)Feed your skin
~Prized for its high glycoprotein value,people look to bird's nest to maintain a smooth and healthy glow as well as good respiratory health.
(4)Look on the bright side
~If you want a natural,zero-calorie mood booster,simply bask in warm sunshine in the morning or before dusk.Spending time under the sun boosts dopamine levels and encourages Vitamin D production which helps with depression.
(5)Stay hydrated
~You may have heard this before-water is the fountain of youth.Not only does it aid kidney function and cleanse your skin from within,it also relieves fatigue and boots your immune system.
(6)Snooze away
~Sleep is also important.For one,having enough snooze time keeps inflammation and serious illnesses at bay.When you stay well rested,you can be sure of feeling healthier and livelier.

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~Facts About Sexual Violence~
Women

Nearly 1 in 5 women have experienced completed or attempted rape during her lifetime.

1 in 3 female rape victims experienced it for the first time between 11-17 years old.

1 in 8 female rape victims reported that it occurred before age 10.

Men

Nearly 1 in 38 men have experienced completed or attempted rape during his lifetime.

About 1 in 4 male rape victims experienced it for the first time between 11-17 years old.

About 1 in 4 male rape victims reported that it occurred before age 10.

PREVENTION IS POSSIBLE

Parents, school staff, other caring adults can:

Teach skills to prevent SV.

Help youth build positive communication skills, including conflict resolution and how to handle emotions in a healthy way.

Practice and model healthy, safe dating and intimate relationships in order to teach youth dating and relationship skills.

Everyone can:

Promote social norms that protect against violence.

Speak up against sexist language or behaviors that promote violence.

Offer to help or support in situations where violence may occur or has occurred

Support Survivors to Lessen Harms.

Know where and how to get help.

Victim-centered services like rape crisis centers provide a safe, healing environment where survivors can access resources and victim advocacy.

Evidence-based treatments, like Trauma-focused Cognitive Behavioral Therapy (TF-CBT), can help victims address the negative effects of SV, such as depression, anxiety, and post-traumatic stress disorder (PTSD).

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💩Amplifies your creativity

Your imagination thrives off art. Literary fiction is an awe-inspiring example of art because it allows significant room for interpretation. Simply put: You’re given a direction, but you create the path. With expanded creativity, you find new ideas that can take any project to the next

💩Discover your hero

In most fiction stories, there’s a protagonist who overcomes obstacles against all odds to become a hero. In fact, these stories enable us to feel like we’re experiencing the journey in the shoes of the characters. As a result, they give us the courage to become our own heroes whether that means helping our family or chasing a startup vision.

💩Helps you empathize

Empathy is one of the must-needed qualities for leaders and entrepreneurs. In 2013, an influential study published in Science found that reading literary fiction improved participants’ results on tests that measured social perception and empathy.

When we read stories, we’re free from peer judgment when responding to what happens to the invented characters. Correspondingly, we tend to show more real emotion. This exhibit of emotion is not lost but retained and slowly worked into our everyday lives making us increasingly genuine.

💩Learn how to approach new obstacles

As characters learn how to approach and overcome obstacles, they share that experience with us. So, when we face similar challenges in our lives we know how rise above these challenges already.

Taking a new and more effective approach to the obstacles found in our everyday lives is powerful. Inspired by the famous work of Paulo Coelho’s, The Alchemist, many people changed the way they perceive obstacles and the journey of life.

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1. “There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.” —James Carroll

2. “Breath is the power behind all things…. I breathe in and know that good things will happen.” —Tao Porchon-Lynch

3. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse

4. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thích Nhất Hạnh

5. “Calmness is the cradle of power.” —Josiah Gilbert Holland

6. “Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.” —Tsoknyi Rinpoche

7. “Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” —Osho

8. “Understand this and be free: we are not in our bodies; our bodies are inside us.” —Sean A. Mulvihill

9. “Set peace of mind as your highest goal, and organize your life around it.” —Brian Tracy

10. “Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea.” —Mikhail Lermontov

11. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” —Ziggy Marley

12. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” —Robert Eliot

13. “Give your stress wings and let it fly away.” —Terri Guillemets

14. “The greatest weapon against stress is our ability to choose one thought over another.” —William James.

15. “The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” —Katrina Mayer

16. “In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair.” —Ralph Waldo Emerson

17. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” —Oprah Winfrey

18. “The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” —James Allen

19. “When you realize how perfect everything is you will tilt your head back and laugh at the sky.” —Buddha

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5 Ways That Being Independent Can Lead to a Better You👍🏼

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5 Ways That Being Independent Can Lead to a Better You👍🏼

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(1)Confidence Booster
#When you are more independent you make choices and take action based on what you think is best for you.You don't have to wait for permission from someone else to make that choice.
(2)Better decision making
#Once you have gotten more confident handling difficult situations,you have learned that you can make a better decision.The choices you make impact you the most so you learn to make the best choices for you.
(3)Emotional independence can reduces stress
#When we're emotionally independent and have gained some confidence,we know that we can better manage our emotions and problem solve.When we don't have to wait for someone else to solve our problems for us,it decreases our own stress.Because let's face it,life is stressful!But waiting for someone else to make a decision at times or to validate our choice can add additional stress.
(4)Going for what you want
#By the time that you have figured out that how being independent has helped you,you can then go further than you thought possible.It opens up so many opportunities.
(5)It helps increase Self-esteem and Self-worth!
#By the time that you have gained all this independence,it should come to no surprise that you have increased your self-esteem and self-worth.You have gone out there and tackled those tough things.You've tried a new things&been successful.You have decreased your stress&made better decisions.

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1 October 2020

Dreaming big means having the mental freedom to think about what you really want out of life and forget about all the reasons why you cant make it a reality

Someone could use dreaming big to motivate themselves to see the bigger picture of what they really want in life .They can write their dreams ,ideas and goals down and use that as a inspiration whenever they need that little extra push

1)NEVER GIVE UP ON YOUR DREAMS
2)YOU GET WHAT YOU WORK

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1 October 2020

A mother undoubtedly inherits some superpower or how else can she manage to do every of the household and outside work along with taking care of her baby.There is a famous saying that only a woman and that too especially a mother can convert house into a livable home.
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Firstly, we need to understand that almost every species experiences a mothers love ,but as humans we can experience this love and put it to words

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Here, we have 5 ways to connect with them:

1.BE BRAVE💪
~we underestimate how much others like us when we first talk to them following by the research. So, we are not boring like what we think.

2.CHAT WITH SOMEONE YOU SEE REGULARLY🙋‍♀️
~perhaps at the coffee shop, at the gym, or in the elevator at work. Research shows that people happier on days when they interact with more acquaintances.

3.ASK ABOUT THE OTHER PERSON ❤
~everyone loves to talk about themselves.

4.BOND DURING A CHALLENGING EXPERIENCE 🔥
~when you are stuck in a long line or on a bad flight. Making connections can make the experience feel shorter and more positive.

5.USE HUMOR😊
~everyone can use a smile

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[1]Use guided meditation
*Guided meditation is a great way to distract yourself from the stress of day-to-day life.
[2]Practice deep breathing
*Deep breathing is a great way to reduce the activation of your sympathetic nervous system,which controls the body's response to a perceived threat.Deep breaths taken in to a count of five seconds,held for two seconds and released to a count of five seconds,can help activate your parasympathetic nervous system,which helps reduce the overall stress and anxiety you may be experiencing.
[3]Maintain physical exercise and good nutrition
*Physical exercise and nutrition are two important components in how you respond to stress.When your body is healthy,your mind can be healthy and vice versa.Physical exercise is proven to be a great stress reliever and also helps to improve your overall quality of life.Nutrition is important to as stress can deplete certain vitamins,such as A,B complex,C and E.Maintaining proper nutrition not only helps your body feel better,but your mind as well,which allows you to better combat stress.
[4]Manage social media time
*Spending time on social media sites can become stressful,not only by what we might see on them,but also because the time you are spending on social media might be best spent enjoying visiting with friends,being outside enjoying the weather or reading a great book.
[5]Connect with others
*Human are social beings.You need to have connections with people to feel supported.Finding a sense of community-whether at work,with a religious organization,or through shared activities,such as organized sports-is important to your well-being.Enjoying a shared activity allows you to find support and foster relationships that can be supportive in difficult times.

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LEGAL COMPLEXITIES

While Malaysia's civil law sets a minimum age of 18 for marriage, the state chief minister can grant girls between the ages of 16 and 18 the permission to marry. Muslims are governed by sharia law, which sets a minimum age of 18 for boys and 16 for girls.

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There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels.  Pets can help manage loneliness and depression by giving us companionship.
Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners. Some of the health benefits of having a pet include:

Decreased blood pressure

Decreased cholesterol levels

Decreased triglyceride levels

Decreased feelings of loneliness

Increased opportunities for exercise and outdoor activities

Increased opportunities for socialization

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Hi friends! Here are some helpful tips for speaking English fluently & confidently especially for those who don't know where to start!!✨

꧁ 𝚁𝚎𝚊𝚍𝚘𝚞𝚝w 𝚕𝚘𝚞𝚍 & 𝚝𝚊𝚕𝚔 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 ꧂

I would like to suggest you to read aloud and talk to yourself in front of a mirror in order to grow your English speaking confidence 😊

꧁ 𝚠𝚊𝚝𝚌𝚑 𝙴𝚗𝚐𝚕𝚒𝚜𝚑 𝚖𝚘𝚟𝚒𝚎𝚜 𝚠𝚒𝚝𝚑 𝚜𝚞𝚋𝚝𝚒𝚝𝚕𝚎𝚜 ꧂

The way really helps you to understand the speaking ethics of several sentences, conditions and words. You can practice this by watching some movies on NETFLIX 🤪

꧁ 𝚕𝚒𝚜𝚝𝚎𝚗 𝚝𝚘 𝚖𝚘𝚛𝚎 𝙴𝚗𝚐𝚕𝚒𝚜𝚑 𝚎𝚟𝚎𝚛𝚢 𝚍𝚊𝚢 ꧂

Listening is the first and most crucial step (Listen,Speak,Read,Write). You have to create the environment where you can listen to more English every day. For example, listen to English songs whenever you have free time! 💪

꧁ 𝚁𝚎𝚕𝚊𝚡 𝚊𝚗𝚍 𝚑𝚊𝚟𝚎 𝚊 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚊𝚝𝚝𝚒𝚝𝚞𝚍𝚎 ꧂

As new learners, mostly of us feel very uncomfortable at the time of speaking English. Be relax because it’s essential to have a positive mind & attitude 😉

꧁ 𝙻𝚎𝚊𝚛𝚗 𝚊𝚗𝚍 𝚜𝚝𝚞𝚍𝚢 𝚙𝚑𝚛𝚊𝚜𝚎𝚜, 𝚗𝚘𝚝 𝚠𝚘𝚛𝚍𝚜 ꧂

Start with the commonly used phrases and use them in your day to day life while speaking even with your friends and family! We see thousands of students start by remembering words & it’s ultimately a wrong way ❌‼️‼️

꧁ 𝙳𝚘𝚗𝚝 𝚋𝚎 𝚊𝚏𝚛𝚊𝚒𝚍 𝚘𝚏 𝚖𝚊𝚔𝚒𝚗𝚐 𝚖𝚒𝚜𝚝𝚊𝚔𝚎𝚜 ꧂

Dear friends, mistakes will teach you how to speak even better! dont be afraid of those mistakes. Every time you make, you will learn something more 😇

꧁ 𝙳𝚘𝚗𝚝 𝚌𝚘𝚖𝚙𝚊𝚛𝚎 𝚢𝚘𝚞𝚛 𝙴𝚗𝚐𝚕𝚒𝚜𝚑 𝚠𝚒𝚝𝚑 𝚘𝚝𝚑𝚎𝚛𝚜 ꧂

Everyone has different ethics and style of speaking English. But don’t compare your English with others. REMEMBER that you’re unique in your own way 🌹

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1. Track Your Spending
keeps you accountable for every ringgit you’re spending. Once you’re aware of where your money is going, you’ll be in a better position to make smarter spending choices and identify areas you can cut back in.

2. Set Short Term Financial Goals (i used this method too)
it’s important that your goals are specific. A generic goal like “decrease spending on online shopping” isn’t going to cut it. Quantifiable goals, such as “I will decrease my spending on online shopping from RM100 a month to RM50 a month” gives you a target to aim for, so you’re not shooting in the dark.

3. Understand Your Spending Triggers
Understand the environment around you. If you have a favorite store and you find yourself wandering through the aisles looking for great deals, do all you can to limit your opportunities to go there. If going to your favorite store is unavoidable, keep your money – and credit cards -- safe from yourself

✨ https://www.mymoneycoach.ca/blog/how-to-stop-spending-money-7-tips.html ✨

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How to reduce the risk of getting infected covid-19 - tips for everyday life

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How to reduce the risk of getting infected covid-19 - tips for everyday life

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https://www.bbraun-asiapacific.com/en/patients/infection-prevention-for-patients/coronavirus.html

Keep your distance and avoid crowds

Keep the greatest possible distance from other people when coughing, at least 1 meter, to avoid breathing in droplets, which could include the novel coronavirus causing COVID-19, if the person is infected.

Keep your hands away from your face

Pathogens can easily pass from the hands to the mucous membranes of the eyes, nose, and mouth. Avoid touching your face.

Pay attention to first symptoms

If you have a fever, cough, or difficulty breathing, see a doctor as soon as possible. Important: call beforehand so that you are directed straight to the right health facility and thus avoiding to get in touch with too many people. Follow the directions of your local health authority.

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New hobbies to try during this covid-19 Pandemic!✨

18 November 2020

1)Gardening🌸

How about planting a new type of plant? It can help us to reduce stress while we’re stuck at home doing nothing.

2)Scrapbooking📒

You can try to place your memorable picture in that book and add some decorations. This hobby helps you to be more relax.

3)Baking🥐

You can try many recipes from the Internet and television shows like The Great British Bake Off. These shows will make u more excited to bake any types of cakes.

4)Roller Skating🎿

It is a good idea, right? You can improve yourself by practicing more playing roller skating during this pandemic.You should use a roller blade to improve yourself slowly.

5)Learn a new language✨

If you are boring, how about you practice more to learn some other languages. You can try out the one you interested in more.

https://www.futurelearn.com/info/blog/find-a-new-hobby-lockdown

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1.Get outside
Aim for at least 30 minutes of sun exposure each day.
2. Turn out the lights
When it gets dark outside,dim the lights in your house and reduce blue or full spectrum light in your environment.
3. Avoid caffeine
If you're having trouble falling asleep,eliminating caffeine from your diet is a quick win.If you can't go without your morning cup of coffee,then a good rule of thumb to keep in mind is"No coffee after noon."This gives caffeine enough time to wear off before bed time.
4. Stop smoking or chewing tobacco
Tobacco use has been linked to a long line of health issues,and poor sleep is another one on the list.
5. Use the bedroom for sleep only
The ideal sleeping environment is dark,cool,and quiet.Don't make your bedroom a multi-purpose room.Eliminate TVs,laptops,electronics and clutter.

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🔥10 Easy Tips for Beginners on How To Rap🔥

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🔥10 Easy Tips for Beginners on How To Rap🔥

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📌 I'm still learning 📌

🔴 Listen to the iconic rappers.

Listen to rappers who challenged social norms and their circumstances with their music. Look for the best and listen to their music.

🔵 Learn rhyme and rhyme schemes.
Rapping involves wordplay, and flow, and most importantly, rhyming and rhythm. There could be words that could be split to sound like a rhyme and two words could be used to rhyme with a single word.

❤️ Rap lyrics writing.
You may check out rap tutorial available online or even go through books by famous rappers. However, it has to be totally your own lyrics for you to sing.

💙 Count the bars and note the tones

Very vital to rapping and producing music are the bars that could be around 12 or 15 on an average at the beginning.

🔴 Rap as you write

Just as you write try to rap and practice it out by singing it aloud. This will not just prepare you far ahead but also help you reduce any faux pas at a live event.

🔵 Try to learn from mistakes.
It is natural that many times, the rhyming will not come out just the way you wanted it though it had worked with the audience.

❤️ Record your rap practice

Once you are ready with your lyrics, try rapping and recording them. When you record you listen to yourself and also realize two things- your voice on record and your rapping style.

💙 Remember the song structure
Many times, it becomes vital to know where the choruses join you and where your lines are longer too.

🔴 Practice rapping daily

In order to ace in the act and before a live audience, you need to practice daily just so that you can improvise later on if you wish.

🔵 Freestyle to perfection
Though it might seem too much to ask for initially, with practice and performances, it would be quite easy.

To conclude the tips for rapper, we must admit that whatever you rap, it has to be heartfelt and totally in touch with reality.

Good luck guys!!!

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Reading Digest- page 31HOW TO FEEL HAPPIER TODAYThese constant practices are required to boost your happiness

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Reading Digest- page 31HOW TO FEEL HAPPIER TODAYThese constant practices are required to boost your happiness

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😊 Increase social connections

-Reconnecting with a friend can enhance happiness, but can be more meaningful encounter with a stranger

😊 Perform acts of kindness

-Volunteering to help someone for buying a coffee for the person behind the line, helping someone cross the road can make you delightful than doing self-indulgent things such as getting a massage or a pedicure. You just feel good yourself as a person but if you are treating yourself, it mind lead to feelings of guilt afterwards

😊 Burn some calories

-Exercise causes hormonal changes in the body that will make you feel great and help interrupt negative thoughts.

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𝙎𝙀𝙇𝙁-𝙍𝙀𝙎𝙋𝙀𝘾𝙏

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𝙎𝙀𝙇𝙁-𝙍𝙀𝙎𝙋𝙀𝘾𝙏

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18•11•2020  Wednesday

“𝘿𝙤𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩 𝙖𝙣𝙮𝙤𝙣𝙚 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙤𝙧 𝙧𝙚𝙨𝙥𝙚𝙘𝙩 𝙮𝙤𝙪 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙛𝙪𝙡𝙡𝙮 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙞𝙧𝙨𝙩.”

𝘚𝘦𝘭𝘧-𝘳𝘦𝘴𝘱𝘦𝘤𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘢𝘴𝘱𝘦𝘤𝘵 𝘰𝘧 𝘰𝘯𝘦’𝘴 𝘭𝘪𝘧𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘰 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘵𝘩, 𝘩𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘦𝘹𝘱𝘦𝘤𝘵 𝘰𝘵𝘩𝘦𝘳𝘴 𝘵𝘰? 𝘓𝘪𝘧𝘦 𝘪𝘴 𝘵𝘰𝘰 𝘴𝘩𝘰𝘳𝘵 𝘵𝘰 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘵𝘰𝘹𝘪𝘤 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴.𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘪𝘳𝘴𝘵.🥰

𝘛𝘩𝘦 𝘳𝘦𝘥 𝘧𝘭𝘢𝘨𝘴 𝘰𝘧 𝘭𝘰𝘸 𝘴𝘦𝘭𝘧-𝘦𝘴𝘵𝘦𝘦𝘮

🤍 𝘠𝘰𝘶’𝘳𝘦 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳𝘮𝘢𝘵

𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘦𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘶𝘴𝘦𝘥 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘤𝘢𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧

🤍 𝘠𝘰𝘶 𝘭𝘰𝘴𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘢 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱

𝘠𝘰𝘶 𝘢𝘳𝘦 𝘨𝘪𝘷𝘪𝘯𝘨 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩, 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘷𝘢𝘭𝘶𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘥𝘪𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘰𝘳𝘮𝘢𝘭𝘭𝘺 𝘥𝘰𝘯’𝘵 𝘥𝘰

🤍 𝘠𝘰𝘶 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘥𝘰𝘯’𝘵 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶

𝘠𝘰𝘶 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘪𝘷𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘥𝘰𝘯’𝘵 𝘴𝘦𝘦 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦

🤍 𝘠𝘰𝘶 𝘣𝘦𝘤𝘢𝘮𝘦 𝘶𝘯𝘵𝘪𝘥𝘺 𝘢𝘯𝘥 𝘴𝘭𝘰𝘱𝘱𝘺

𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘦𝘭𝘴𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨.𝘠𝘰𝘶 𝘧𝘪𝘯𝘥 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘭𝘰𝘴𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧

“𝙍𝙚𝙨𝙥𝙚𝙘𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙬𝙖𝙡𝙠 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙖𝙣𝙮𝙤𝙣𝙚 𝙤𝙧 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙣𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙨𝙚𝙧𝙫𝙚𝙨 𝙮𝙤𝙪, 𝙜𝙧𝙤𝙬𝙨 𝙮𝙤𝙪, 𝙤𝙧 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙝𝙖𝙥𝙥𝙮.”

https://www.google.com/amp/s/blog.mindvalley.com/self-respect-crucial-for-happiness/amp/

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Benefits of Reading:

💆‍♀️ 𝑆𝑇𝑅𝐸𝑆𝑆 𝑟𝑒𝑑𝑢𝑐𝑡𝑖𝑜𝑛 シ

- A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.
📚 𝐾𝑁𝑂𝑊𝐿𝐸𝐷𝐺𝐸 シ
- Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.
📝𝑉𝑂𝐶𝐴𝐵𝑈𝐿𝐴𝑅𝑌 𝑒𝑥𝑝𝑎𝑛𝑠𝑖𝑜𝑛 シ
- The more you read, the more words you gain exposure to, and they’ll inevitably make their way into your everyday vocabulary. Reading books is also vital for learning new languages!
😎 𝐼𝑚𝑝𝑟𝑜𝑣𝑒𝑑 𝐹𝑂𝐶𝑈𝑆 𝑎𝑛𝑑 𝐶𝑂𝑁𝐶𝐸𝑁𝑇𝑅𝐴𝑇𝐼𝑂𝑁 シ
- When you read a book, all of your attention is focused on the story—the rest of the world just falls away, and you can immerse yourself in every fine detail you’re absorbing.
*Try reading for 15-20 minutes (on your morning commute, if you take public transit), and you’ll be surprised at how much more focused you are once you get.
✏️ 𝐵𝑒𝑡𝑡𝑒𝑟 𝑊𝑅𝐼𝑇𝐼𝑁𝐺 𝑆𝐾𝐼𝐿𝑆𝑆 シ
-Exposure to published, well-written work has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work.

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Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.

Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine.

Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.

Tip 1: Keep in sync with your body’s natural sleep-wake cycle
Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better.

Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep.

Avoid sleeping in—even on weekends. The more your weekend/weekday sleep schedules differ, the worse the jetlag-like symptoms you’ll experience.

Be smart about napping. While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Limit naps to 15 to 20 minutes in the early afternoon.

Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating, such as washing the dishes, calling a friend, or getting clothes ready for the next day.

Tip 2: Control your exposure to light
Melatonin is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.

During the day
Expose yourself to bright sunlight in the morning. The closer to the time you get up, the better. Have your coffee outside, for example, or eat breakfast by a sunny window.

Spend more time outside during daylight. Take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night.

Let as much natural light into your home or workspace as possible. Keep curtains and blinds open during the day, and try to move your desk closer to the window.

If necessary, use a light therapy box. This simulates sunshine and can be especially useful during short winter days.

At night
Avoid bright screens within 1-2 hours of your bedtime. The blue light emitted by your phone, tablet, computer, or TV is especially disruptive.

Say no to late-night television. Not only does the light from a TV suppress melatonin, but many programs are stimulating rather than relaxing.

Don’t read with backlit devices. Tablets that are backlit are more disruptive than e-readers that don’t have their own light source.

When it’s time to sleep, make sure the room is dark. Use heavy curtains or shades to block light from windows, or try a sleep mask.

Keep the lights down if you get up during the night. If you need some light to move around safely, try installing a dim nightlight in the hall or bathroom or using a small flashlight. This will make it easier for you to fall back to sleep.

Tip 3: Exercise during the day
People who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleep.

The more vigorously you exercise, the more powerful the sleep benefits. But even light exercise—such as walking for just 10 minutes a day—improves sleep quality.
It can take several months of regular activity before you experience the full sleep-promoting effects. So be patient and focus on building an exercise habit that sticks.

Tip 4: Be smart about what you eat and drink
Your daytime eating habits play a role in how well you sleep, especially in the hours before bedtime.

Limit caffeine and nicotine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Similarly, smoking is another stimulant that can disrupt your sleep, especially if you smoke close to bedtime.

Avoid big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Spicy or acidic foods can cause stomach trouble and heartburn.

Avoid alcohol before bed. While a nightcap may help you relax, it interferes with your sleep cycle once you’re out.

Avoid drinking too many liquids in the evening. Drinking lots of fluids may result in frequent bathroom trips throughout the night.

Cut back on sugary foods and refined carbs. Eating lots of sugar and refined carbs such as white bread, white rice, and pasta during the day can trigger wakefulness at night and pull you out of the deep, restorative stages of sleep.

Nighttime snacks may help you to sleep
For some people, a light snack before bed can help promote sleep. For others, eating before bed leads to indigestion and makes sleeping more difficult. If you need a bedtime snack, try:

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Find and discuss common interest

learning about your new friend and sharing information about yourself should naturally lead to finding some common interests✌️

Be prepared to initialize contact

once you're at an event all by yourself, don't wait for someone to come up and talk to you🌝

Encourage people to talk about themselves

Most people favorite topics are themselves! Even if you don't have an interesting opener, you can always ask people to talk about themselves, and they will be more than happy to oblige you 😺

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1. If you're worried about your personal information getting lifted
- don't hand over your name, address, phone number or email address unless the recipient really need it.
2. If you prefer that your internet searches stay private
-  browse with fire fox
3. If you're worried about tech giants tracking everything you do
- sign out once in a while
4. If you're worried about your phone acting as a tracker
- turn off location services for all apps expect maps
5. If you want companies to stop trying to sell your things
-  stop ads from taking you by option out of information
6. If you're worried about in being tagged in photos on social media
- tell friends you don't want to be tagged
7. If you're worried about in home devices listening to or watching you
- hunt around in the device's menu or mobile app for privacy settings so you can opt out

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- In the spring, at the end of the day,    you should smell like dirt
-They always say time changes things, but you actually have to change them yourself
- My best ideas come to me when I'm bored. I did love to be bored more, but there just is not bored

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🍪CHOC CHIP COOKIES RECIPE🍪

Ingredient A 
250 g of butter
1 cup of brown sugar
¼ cup of white sugar
1 egg

Ingredient B
2 ½ cups of all-purpose flour
½  cup of corn starch
1 teaspoon of baking soda
1 teaspoon of baking powder
6 tablespoons of cooking oil
2 cups of choc chip(add last one)

1.Mix well every Ingredient A category then add ingredient in category B.
2.Put the cookie dough on baking pan by gently making small balls of cookie shape.After that,put it into the refrigerator for about 20 minutes.
3.After 20 minutes,cookie dough can be taken out from the fridge and ready to baked.
4.The cookies need to be baked for 20 minutes on 150^C
(when placing the cookie dough,make sure you have a gap between the dough to ensure it to be cooked properly)

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(1)Get enough sleep
-Sleep is an essential part of keeping your heart healthy.If you dont sleep enough,you may be at a higher risk for cardiovascular disease no matter your age or other health habits.
(2)Don't sit for too long at one time
-In recent years,research has suggested that staying seated for long periods of time is bad for your health no matter how much exercise you do.
(3)Avoid secondhand smoke like the plague
-Studies show that the risk of developing heart disease is about 25 to 30 percent higher for people who are exposed to secondhand smoke at home or work.

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10 POWERFUL WAYS TO BE MORE CONFIDENT 💯🔥💪

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10 POWERFUL WAYS TO BE MORE CONFIDENT 💯🔥💪

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1. ➡BE SPECIFIC-WHAT ARE YOU NOT CONFIDENT IT..

2. ➡UNCOVER WHAT GIVES YOU CONFIDENT

3. ➡BE TRUE TO YOU SELF

4. ➡REMEMBER YOU ARE 💯 SMART

5. ➡STOP COMPARING YOUSELF

6. ➡REALIZE YOU ARE ENOUGH

7. ➡ACQUIRE NEW SKILLS

8. ➡CHANGE YOUR STATE

9. ➡FIND YOURSELF A CHEERLEADER

10. ➡JUST DO IT🔥

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5 WAYS TO RELIEVE STRESS AND ANXIETY

1. EXERCISE
🌸people who exercise regularly less likely to experience anxiety

2.LIGHT A CANDLE
🌸essential oil may reduce your stress and anxiety

3.WRITE IT DOWN
🌸do journal may release your stress

4. SPEND TIME WITH FAMILY AND FRIEND
🌸social support can help you get through stressful times

5.LISTEN TO MUSIC
🌸listening to your favorite song may reduce stress
🌸 can have a very relaxing effect on the body

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-History not only provides us with a nostalgic glimpse of how things used to be but its lessons can teach us things that are important for life today.
--Considering the greed that caused The War of the Roses, the family misunderstandings that caused the First World War and the need for power that caused the Second World War. All these wars taught us a good life lessons.

-History can be the richest of all stories, the saddest of stories and the most shocking of stories. It’s a story of all people, in all places, at all times and because we know of that history, we can decide what may happen in the
future.

-It provides identity and shows us models of good and responsible behaviour, as well as teaching us how to learn from the mistakes of others. History helps us understand how society can change and develop. If we don’t teach our children to connect with history, then the consequences for our society could be disastrous.

-The more we know about the past the better prepared we are for the future because by remembering the past, we realise that we are responsible for building a legacy for the generations that follow us.

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18/11/2020

-𝑺𝒐𝒇𝒕 𝒓𝒐𝒃𝒐𝒕𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒔𝒂𝒇𝒆𝒓 𝒇𝒐𝒓 𝒎𝒂𝒓𝒊𝒏𝒆 𝒆𝒙𝒑𝒍𝒐𝒓𝒂𝒕𝒊𝒐𝒏𝒔

-𝑰𝒕 𝒊𝒔 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒃𝒚 𝒓𝒆𝒔𝒆𝒂𝒓𝒄𝒉𝒆𝒓𝒔 𝒂𝒕 𝒕𝒉𝒆 𝑼𝒏𝒊𝒗𝒆𝒓𝒔𝒊𝒕𝒚 𝑶𝒇 𝑪𝒂𝒍𝒊𝒇𝒐𝒓𝒏𝒊𝒂,𝑺𝒂𝒏 𝑫𝒊𝒆𝒈𝒐

-𝑻𝒉𝒆𝒚 𝒂𝒓𝒆 𝒄𝒐𝒎𝒑𝒖𝒕𝒆𝒓-𝒔𝒊𝒎𝒖𝒍𝒂𝒕𝒆𝒅 𝒓𝒐𝒃𝒐𝒕𝒔

-𝑰𝒏𝒔𝒑𝒊𝒓𝒆𝒅 𝒃𝒚 𝒕𝒉𝒆 𝒌𝒆𝒚 𝒇𝒆𝒂𝒕𝒖𝒓𝒆𝒔 𝒕𝒉𝒂𝒕 𝒔𝒒𝒖𝒊𝒅𝒔 𝒖𝒔𝒆 𝒇𝒐𝒓 𝒉𝒊𝒈𝒉-𝒔𝒑𝒆𝒆𝒅 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈

-𝑭𝒂𝒔𝒕𝒆𝒓 𝒕𝒉𝒂𝒏 𝒎𝒐𝒔𝒕 𝒐𝒕𝒉𝒆𝒓 𝒔𝒐𝒇𝒕 𝒓𝒐𝒃𝒐𝒕𝒔 𝒊𝒏𝒗𝒆𝒏𝒕𝒆𝒅

-𝑨𝒏 𝒊𝒏𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏 𝒓𝒆𝒅𝒖𝒄𝒆 𝒎𝒂𝒓𝒊𝒏𝒆 𝒑𝒐𝒍𝒍𝒖𝒕𝒊𝒐𝒏

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The squid-like robot can navigate oceans without harming coral and fish (Credit: University of California, San Diego)

Soft robots, which can move around the ocean without harming sea life, are ideal for underwater exploration. However, they are rarely deployed because they are extremely slow and have a hard time maneuvering through the water. But that may change soon thanks to an innovative, self-propelling soft robot created by researchers at the University of California, San Diego.

For their design, the team, which included roboticists and experts in computer simulations and experimental fluid dynamics, drew inspiration from one of nature's fastest and most versatile swimmers - squids. The cephalopods use their strong muscles to draw in water and rapidly eject it through a siphon. By creating jets of water, they are able to move forward at rapid speeds.

The recently-developed robot, which resembles a paper lantern, was primarily built using soft materials, such as acrylic polymers. Its flexible ribs are attached to a circular plate at both ends. An adjustable nozzle fitted on one side helps draw in and release water each time the robot contracts. The resulting jets of water enable it to propel forward, similar to a squid. The other plate holds a waterproof compartment that can house a camera or other sensor, to record data. The bot also has its own power source, allowing it to float autonomously for long periods of time.

"Essentially, we recreated all the key features that squids use for high-speed swimming. This is the first untethered robot that can generate jet pulses for rapid locomotion like the squid and can achieve these jet pulses by changing its body shape, which improves swimming efficiency," said Professor Michael T. Tolley, co-author of the study published in the journal Bioinspiration and Biomimetics on October 5, 2020.

Though the squid robot has not been tested in open waters, it successfully weaved around coral and fish in a large tank in the UC San Diego Birch Aquarium. What's more, the bot clocked an impressive speed of 18 to 32 centimeters per second, or about half a mile per hour. Though nowhere close to real squids, which travel between 23 and 25 miles per hour, it is faster than most other soft robots.

"After we were able to optimize the design of the robot so that it would swim in a tank in the lab, it was especially exciting to see that the robot was able to successfully swim in a large aquarium among coral and fish, demonstrating its feasibility for real-world applications," said Caleb Christianson, who led the study as part of his Ph.D thesis.

Resources: jacobsschool.ucsd.edu, futurism.com

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Glowing Squid Robot Can Explore The Ocean Without Harming Sea Creatures

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Soft robots, which can move around the ocean without harming sea life, are ideal for underwater exploration. However, they are rarely deployed because they are extremely slow and have a hard time maneuvering through the water. But that may change soon thanks to an innovative, self-propelling soft robot created by researchers at the University of California, San Diego.

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Don't miss a class

As a student, we should never miss class.  Because this is an important announcement about the exam and project.If you find that you lose something concentration during the class try to record with your phone and try to listen again.

Review your notes quickly and often

After the class end, read through your notes quickly again. Because it will help store the information in your long term memory.

Organise your note visually

It helps to re-write the key points of the class or subject as a diagram. Try using a mind-map or flow chart or, colour coding key elements of the topic.

Plan ahead

Make sure we have enough time for assignment and exam revisions. At the beginning of each term,  note down due dates and planner, and schedule in time for research, editing and final review.

Explain things to others

It helps you get things clearer in your head if you try to explain your answer verbally to people who do not know much about the subject.

Stay positive

It all comes down to attitude. Be enthusiastic about your subject, and use positive affirmations to tell yourself that you be will succeed and meets your goals.

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         𝙃𝙤𝙬 𝙏𝙤 𝙁𝙚𝙚𝙡 𝙃𝙖𝙥𝙥𝙞𝙚𝙧  ツ

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         𝙃𝙤𝙬 𝙏𝙤 𝙁𝙚𝙚𝙡 𝙃𝙖𝙥𝙥𝙞𝙚𝙧  ツ

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• 𝟚𝟠/𝟠/𝟚𝟘 •

♡ Increase Social Connections

𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘯𝘥 𝘤𝘢𝘯 𝘣𝘰𝘰𝘴𝘵 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴, 𝘣𝘶𝘵

𝘴𝘰 𝘤𝘢𝘯 𝘢 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘦𝘯𝘤𝘰𝘶𝘯𝘵𝘦𝘳 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘵𝘳𝘢𝘯𝘨𝘦𝘳.

♡ Perform Acts of Kindness

𝘝𝘰𝘭𝘶𝘯𝘵𝘦𝘦𝘳𝘪𝘯𝘨 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶

𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝘵𝘩𝘢𝘯 𝘥𝘰𝘪𝘯𝘨 𝘴𝘦𝘭𝘧-𝘪𝘯𝘥𝘶𝘭𝘨𝘦𝘯𝘵 𝘵𝘩𝘪𝘯𝘨𝘴.

♡ Burn Some Calories
𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘤𝘢𝘶𝘴𝘦𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘢𝘭 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺

𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘨𝘰𝘰𝘥 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘪𝘯𝘵𝘦𝘳𝘳𝘶𝘱𝘵

𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴.

♡ Get Enough Shut-eye

𝘚𝘩𝘰𝘳𝘵𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘭𝘦𝘦𝘱 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘨𝘳𝘶𝘮𝘱𝘺,

𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘴𝘭𝘦𝘦𝘱 𝘤𝘢𝘯 𝘣𝘰𝘰𝘴𝘵 𝘺𝘰𝘶𝘳 𝘮𝘰𝘰𝘥.

♡ Prioritizing Free Time
𝘐𝘵 𝘢𝘱𝘱𝘦𝘢𝘳𝘴 𝘵𝘩𝘢𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘵𝘢𝘣𝘭𝘦 𝘱𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘷𝘢𝘭𝘶𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘵𝘪𝘮𝘦 𝘰𝘷𝘦𝘳 𝘮𝘢𝘬𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘮𝘰𝘯𝘦𝘺, 𝘢𝘯𝘥 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘪𝘴 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘨𝘳𝘦𝘢𝘵𝘦𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴.

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-Avoid filling any forms that you are not sure it safe or not that asked you to tell your personal information on the internet except you are in situations that needed to.

-Telling your friends that they are not allowed to tag you on any social media or apps without your permission.

-You must set up your phone settings to make all apps on your phone are private to avoid you tracked by your phones.