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List the functions of vitamin A and D:Vitamin A (and its precursor*, beta-carotene) *A precursor is converted by the body to the vitamin.	Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system healthVitamin D	Needed for proper absorption of calcium; stored in bones.

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List the functions of vitamin A and D:Vitamin A (and its precursor*, beta-carotene) *A precursor is converted by the body to the vitamin.	Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system healthVitamin D	Needed for proper absorption of calcium; stored in bones.

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List the sources of retinol:Tuna, light, canned in oil, drained solids,Baked beans, canned, plain or vegetaria.

List the sources of beta carotene:

Carrots.

Sweet potatoes.

Winter squash.

Spinach and kale.

Fruits like cantaloupe and apricots.

List the food sources of vitamin D:

oily fish – such as salmon, sardines, herring and mackerel.

red meat.

liver.

egg yolks.

fortified foods – such as some fat spreads and breakfast cereals.

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Make a xylophone.

Make crayons.

Make cupcake liner flowers.

Make playdough.

Create a race track.

Make handprint art.

Give toy animals a bath.

Practice matching colors.

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Activities for Toddlers: Fun Toddler Games & Activities

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Basic physical activites of a adolescent:

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Basic physical activites of a adolescent:

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Games of all kinds.

Sports.

Music groups or listening to music.

Concerts.

Theatre or acting clubs.

Gyms.

Trips to the local park.

Bowling.

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Basic physical activities for the elderly:Walking clubs,Book Clubs,Life Story Exercises,Lectures and Continuing Ed Classes,Art Classes.

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Study proves physical activity helps maintain mobility in older adults

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GAINESVILLE, Fla. - It's something we've all heard for years: Exercise can help keep older adults healthy. But now a study, the first of its kind, proves that physical activity can help older adults maintain their mobility and dodge physical disability.

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Ingredients:

1. 1/2 cup (1 stick) unsalted butter (softened and divided into 2-tablespoon pieces; plus more for coating pans)

2. 2 1/4 cups all-purpose flour (plus more for coating pans)

3. 1 1/3 cups sugar (white granulated)

4. 1/2 teaspoon salt.

5. 1 tablespoon baking powder.

6. 1 teaspoon vanilla extract.

7. 1 cup 2 percent milk.

8. 2 large eggs.

Method:

1. Step 1: Prepare Baking Pans. ...

2. Step 2: Allow Ingredients to Reach Room Temperature. ...

3. Step 3: Preheat the Oven. ...

4. Step 4: Stir Together Dry Ingredients. ...

5. Step 5: Combine the Butter and Sugar. ...

6. Step 6: Add Eggs One at a Time. ...

7. Step 7: Alternate Adding Dry and Wet Ingredients. ...

8. Step 8: Pour Batter into Pans and Bake.

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WHAT IS HEALTH?
Health is basically the well being of someone,physically,emotionally and mentally health doesnt always have to do with food there differnernt levels and areas of health.

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What does a nutritional status mean?
It a person's or individual's health condition and the certain amount of nutrients.

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DIET(explaining what is diet,health and nutritional status to my younger sibling.

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DIET(explaining what is diet,health and nutritional status to my younger sibling.

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WHAT IS A DIET?
A diet is something that you follow or go by and be determined to associate yourself with for example is basically you eat or drink a certain type/types of food/foods or drink/drinks daily or atleast often.

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Open face sandwich
Ingredients :Red cheese paste,wheat loaf bread, cucumbers, tomato

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Name of sandwich :Pie sandwich

Ingredients:cheese paste and wheat bread and white bread.
Method :the the bread loaf and get a circular objects and press it down on the bread loaf, when you're done take the cheese paste and place it on your bread loaf,then fold it and take a forkaand press the end of the bread loaf.

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Name of sandwich:Mosaic sandwich
Ingredients:Green cheese paste, white and wheat bread loaf
Method :Take two heart shaped objects(one bigger in size and one smaller in size)and place them together

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Name of sandwich :Traffic light sandwiches
Ingredients :Red, yellow and green cheese paste, white and wheat bread
Methpd:two types of bread loaf and make holes in one of them and place the different color cheese paste on it and place them together and cut off the crust and cut it down the middle.

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Ingredients:Two sticks unsalted butter,at room temperature,plus more for the pans,3 cups of all-purpose flour,plus more for the pans,tablespoon baking powder1/2 teaspoon salt,1 1/4 cups sugar,4 large eggs, at room temperature,1 tablespoon vanilla extract,1 1/4 cups whole milk (or 3/4 cup heavy cream mixed with 1/2 cup water).

DIRECTION/INSTRUCTIONS

1. Preheat the oven to 350 degrees F. Butter two 9-inch-round cake pans and line the bottoms with parchment paper; butter the parchment and dust the pans with flour, tapping out the excess.

2. Whisk 3 cups flour, the baking powder and salt in a bowl until combined. Beat 2 sticks butter and the sugar in a large bowl with a mixer on medium-high speed until light and fluffy, about 3 minutes. Reduce the mixer speed to medium; beat in the eggs, one at a time, scraping down the bowl as needed. Beat in the vanilla. (The mixture may look separated at this point.) Beat in the flour mixture in 3 batches, alternating with the milk, beginning and ending with flour, until just smooth.

3. Divide the batter between the prepared pans. Bake until the cakes are lightly golden on top and a toothpick inserted into the middle comes out clean, 30 to 35 minutes. Transfer to racks and let cool 10 minutes, then run a knife around the edge of the pans and turn the cakes out onto the racks to cool completely. Remove the parchment. Trim the tops of the cakes with a long serrated knife to make them level, if desired.

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Name of sandwich :pinewheel sandwich
Ingredients :Red, yellow and green cheese paste and wheat bread loaf

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Name of sandwich:Ribbon sandwich
Ingredients:Red and green food coloring

Types/types of bread White and Wheat.
Method:Take two loads of bread, white and wheat,spread the cheese paste on one side of bread loaf, then place the other half of the bread loaf and cut off the crust and cut it into three slices.