# data[].attributes.body
Constant worrying

Racing thoughts

Forgetfulness and disorganization

Inability to focus

Poor judgment

Being pessimistic or seeing only the negative side

# data[].attributes.body
Problems

# data[].attributes.body
Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.

# data[].attributes.body
Seek out social support. Spend enough time with those you enjoy.

# data[].attributes.body
Pressure

# data[].attributes.body
Family

# data[].attributes.body
Environment

# data[].attributes.body
Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.

# data[].attributes.body
Get enough rest and sleep. Your body needs time to recover from stressful events.

# data[].attributes.body
Make time for hobbies, interests, and relaxation.

# data[].attributes.body
Overthinking

# data[].attributes.body
Hard working

# data[].attributes.body
Serious

# data[].attributes.body
Set limits appropriately and learn to say no to requests that would create excessive stress in your life.

# data[].attributes.body
Learn to manage your time more effectively.

# data[].attributes.body
Personality

# data[].attributes.body
Eat healthy, well-balanced meals.

# data[].attributes.body
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

# data[].attributes.body
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

# data[].attributes.body
Accept that there are events that you cannot control.

# data[].attributes.body
Keep a positive attitude.

# data[].attributes.body
Changes in appetite -- either not eating or eating too much

Procrastinating and avoiding responsibilities

Increased use of alcohol, drugs, or cigarettes

Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing

# data[].attributes.body
Low energy

Headaches

Upset stomach, including diarrhea, constipation, and nausea

Aches, pains, and tense muscles

Chest pain and rapid heartbeat

Insomnia

Frequent colds and infections

Loss of sexual desire and/or ability

Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet

Dry mouth and difficulty swallowing

Clenched jaw and grinding teeth

# data[].attributes.body
Becoming easily agitated, frustrated, and moody

Feeling overwhelmed, like you are losing control or need to take control

Having difficulty relaxing and quieting your mind

Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed

Avoiding others