# data[].attributes.body
Week 10 goal: Stretching more
3 A=aerobic
2 R=resistance
1 M=mental/psychological
1 S=social activity
Sat.Nov 28: got decorations for dads Birthday.
Sun.Nov 29: Celebrated dads Birthday and played with cousin.
Mon.Nov 30: Went to school and took a long drive to moms house.
Tues. Dec 1:Went to school and did squats.

# data[].attributes.body
My weekly goal: Finish all assignments
A=aerobic
R=resitance
M= Mental/Psychological
S= Social Activity
Mon 10/19: 10-12 AM-went hiking
Tues 10/20: walk to the store with brother
Wed 10/21: run
Thurs 10/22 run a mile
Fri: 10/23 listen to music/draw/color
Sat: 10/24 celebrate moms b-day
Sun: 10/25 watch movie

# data[].attributes.body
It was really fun and realaxing!

# data[].attributes.body
It was GREAT!

# data[].attributes.body
I think that I need to make sure that I am exercising and getting fresh air, and that I make time for it. Learning on virtual school I find that I sit in front of a screen for 7 hours or more. So I have to make sure I take time out to eat, sleep, and relax.

# data[].attributes.body
I went with my brother and sister. I think that I should really get out more instead of, sitting around waiting for someone to tell me what to do.

# data[].attributes.body
I walked around Ross for about an hour shopping for my dads Birthday.

# data[].attributes.body
It was worth it! Dad loved his gifts!!

# data[].attributes.body
I did squats because my legs were hurting LOL.

# data[].attributes.body
I did a puzzle with my sister!

# data[].attributes.body
I went to the park and got on the swing

# data[].attributes.body
On sunday I celebrated dads B-day!
It was a Dallas cowboys party since he likes that team so much.

# data[].attributes.body
I did push-ups in P.E for our pyramid workout.

# data[].attributes.body
On Monday I went to schoo,l and did P.E ,and did high knees

# data[].attributes.body
I think that I did pretty good this week, but I do think that i could've got more exercise in. Although the pyramid workout was challenging I still beat my coach Lol. Anyways over all I had a good week

# data[].attributes.body
My Bonus goal is to do my Padlet for every week get my grade up and try to exercise everyday for at least 10 min before school starts.

# data[].attributes.body
3 A=aerobic
2 R=resistance
1 M=mental/psychological
1 S=social activity
2/6 went to the park
2/7 went to the super bowl party
2/8 went to school
2/9 did P.e
2/10 Did alot of work
2/11 I went to the park
2/12 Finished padlet

# data[].attributes.body
On Saturday I got up in the morning and cooked breakfast

# data[].attributes.body
I did some glow in the dark rock painting

# data[].attributes.body
I helped my parents with my baby sister and brother

# data[].attributes.body
I was running around and playing with my church family at super bowl party!

# data[].attributes.body
I got up and did my morning routine

# data[].attributes.body
I did P.E with coach Tina! (It hurted)

# data[].attributes.body
I think that my week was GREAT!
I say great because I did my work I excersised with coach Tina and it was tiring, but awsome. Thanks to Coach Tina I have been working out more and esting more healthy.

# data[].attributes.body
My bonus goal is to stretch beofre I work out because I could pull a muscle or i could get multiple cramps.

# data[].attributes.body
I went to the park

# data[].attributes.body
3 A=aerobic
2 R=resistance
1 M=mental
1= S=social activity
3/8 I went to P.E
3/9 I woke up and just decided to stretch, but later on went to the park.
3/10 I did not do much but eat Wendy's and talk to my friends
3/11 I rode my bike after school

# data[].attributes.body
I know it's the same picture, but I couldn't find my other one. This day we did P.E still.

# data[].attributes.body
I decided to do lunges when I woke up

# data[].attributes.body
I rode my bike.

# data[].attributes.body
I ate some Wendy's

# data[].attributes.body
I went to another park

# data[].attributes.body
I also helped my mom

# data[].attributes.body
I forgot to add that I had eaten Panda express.

# data[].attributes.body
My week was pretty great if you ask me. On Monday I went to P.E. On Tuesday I was just feeling good so I got up and stretched out my tight muscles from sleeping the night before, and completed some missing assignments for other classes. Also on Wednesday I honestly just ate the whole day.(Lolz) On Thursday I rode my bike after school which was really fun. Lastly today I'm honestly just chillin'.

# data[].attributes.body
My bonus goal is when I work out don't go your full best in the beginning. I say that because you could burn out all of your energy before it starts. Also when your working out try not to go so hard because you could pull a muscle or get serious cramps. This is my bonus goal I don't really have anymore goals, but yeah.

# data[].attributes.body
One thing that we can eat that will be right for sports is a lot of protein. I say protein because that has less amount of sugar.