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I learned just practice exercises of hand trying to breath the I feeling emotional and relaxing.

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I learned about breathing and prayer, in recollection, Exercise of hand and breathing to relax and chill.

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recollection, exercise of hand and finger with breath about relax prayer

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This is relax and remove the anxiety, depress and others. And listen the song just relax and chill.

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In yesterday's recollection, the breathing prayer was what I enjoyed the most. Why? Because as I inhale, I also inhale positive energies which makes me feel refresh and energize, And as I exhale, negative energies where release from me such as emotional stress, tiredness, and feeling loneliness (I was alone during the recollection). At the end of the session, I feel completely energized and relax.

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I learned a different ways of prayer and I enjoyed learning of breath prayer that makes me relax and find the emotion inside me.
Credit picture: Google

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exercise of hand and given to breath out and in, it make to relax but tired a bit