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Have an early morning devotion of the come follow me individual study.

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Exercising in the morning to start the day.

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Allot time for personal meditation for peace.

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I study scripture everyday for 1 hour.

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Give time for improving on your hobbies to ease up on one's mental pressure

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Give time for improving on your hobbies to ease up on one's mental pressure

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I listening to hymns or any uplifting music. Well, I always listen to children song.

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I do a bit of yoga before taking on the tasks for the day

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I do a bit of yoga before taking on the tasks for the day

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Take time to ponder for a few minutes after/during scripture study

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Take time to ponder for a few minutes after/during scripture study

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I do cardio exercises and drink warm water! :D

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I do cardio exercises and drink warm water! :D

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Exercise every 30 minutes a day.