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This diet consists of drinking 1-2 tablespoons of apple cider vinegar mixed with water per day. The mixture should be spread out 2-3 doses throughout the day and might have been best to drink it before meals. The benefits of this diet are that it lowers blood sugar, decrease insulin levels, improves metabolism, reduces fat storage, burns fat, and suppresses appetite.
Everardo

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A low carbohydrate diet generally limits grains, legumes, fruits, breads, sweets pastas, starchy vegetables, and sometimes nuts and seeds. A daily limit of 0.7 to 2 ounces of carbohydrates is typical for a low carb diet. Some low-carb diets greatly restrict carbs and then gradually increase the allowed carbs. This diet can cause weight loss, lower risk of type 2 diabetes and heart disease, and to improve blood sugar and cholesterol levels. Everardo

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This diet consisted of simply prepared bland foods with a lot of whole grains. Mostly fruits and vegetables, and you can't have meat, alcohol, tobacco, or spices. You are meant to eat at small quantities of permitted food at two meals per day. Everado

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The Banting Diet became a high protein diet with both carbohydrate and fat restricted.

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This meal plan has Breakfast - 308 calories, Lunch - 508 calories, Dinner - 344 calories and Snack - 743 Calories.

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Fats like butter, lard, mutton, and the delightfully named "meat drippings" were all considered part of a healthy, balanced diet

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Sinai  Created by Dr. Barry Sears, the Zone Diet is meant to reduce inflammation which, in theory, should reduce the risk of developing chronic illnesses like osteoarthritis, rheumatoid arthritis, and heart disease.

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Sinai All the caribou, raw fish and whale blubber you can eat.

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Sinai  Resurfaced two decades later as the Hollywood diet, made a splash by promising weight loss if adherents ate grapefruit at each meal.

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Genesis
Banana and Skimmed milk Diet
This four-week cycle diet was published by the United Fruit Company and was originally intended for patients with diabetes.  Only 4-6 bananas and 3-4 glasses of skim milk were allowed the first 2 weeks.  Protein sources and vegetables were allowed the following 2 weeks, but no carbohydrates or fat.

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Genesis
Cabbage Soup Diet
Initiated by chain letters promising quick weight loss in the first week. Flatulence is listed as a main side effect, along with boredom from eating unlimited amounts of the same food.

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Genesis
Zen Macrobiotic Diet
Created by Japanese philosopher George Ohsawa and based on the principles of “yin and yang” foods to help maintain the body’s balance.  It was once called "the brown rice diet" due to whole grains providing 50 to 60 percent of daily calories.  Refined and processed foods are discouraged, as are certain cooking techniques and utensils.

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Jennifer
Calories Don’t Count Diet
Based on a book by the same name, written by Dr. Herman Taller. His work sparked controversy due to the promotion of safflower supplements he profited from. The FDA filed charges regarding the diet's claims, and later editions of the book did not include the brand name of the capsules.

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Jennifer
Drinking Man’s Diet
Another low-carbohydrate diet based on a well selling book, which was originally written by Robert Cameron and translated in 13 languages. It was considered “fun to follow," but the Harvard School of Public Health declared the diet unhealthful.

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Jennifer
Sleeping Beauty Diet
Individuals were heavily sedated for several days, therefore reducing their food intake. The pills used to promote sleep were considered unsafe, and the amount of weight lost was minimal.

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Anahi
Merely replacing milk and cheese and fatty meat with carbohydrates with pasta and potatoes and rice. One of the top goals was eat more carbs.

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Anahi
Avoid combining protein and carbohydrate foods

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During this diet you eat only 600 calories. The next four days the person is allowed to eat 900 calories. The next 7 days up to 1200 calories. After this cycle ends, it restarts. This is a rapid weight loss plan. The long term negative effects are weight gain, digestive disorders, skin problems, hormonal imbalance, etc. Not recommended by certified nutritionist.
Samantha Morin

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While doing this diet, only 1,000 calories are allowed per day. It lasts 14 days, and it is a high protein, low carbs, low calorie diet. While this can give you fast results, this is bad for your own nutrition and can cause long term negative effects that will make is difficult to loose the weight gained after the weight loss to get rid of. Not recommended by certified nutritionist.
Samantha Morin

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This diet consists of only eating cabbage soup. It is designated to drop 10-15 lbs in 7 days. In a long term effects are loosing out on vital nutrients and disrupting your metabolism. Consists of low fat and high in fiber. The weight will come back on once you stop the diet. Not recommended by certified nutritionist.
Samantha Morin

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High Protein , Low Carb Diet
This diet consist that if you eat a lot of proteins you will eat less carb

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Sugar Busters- Cut sugar to Trim Fat
The diet focuses on limiting refined  carbs and added sugars  while increasing lean proteins, healthy fats, and high fiber fruits and vegetables.

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Eat Right For Your Type
it determines your susceptibility to illness, the foods you should eat and the ways to avoid the most troubling health problems

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Samantha Rios
Juice, Fasting and Detoxification-Perennial dieting favorites reappear in combination.

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Samantha Rios
Raw Foods Diet-Focuses on uncooked , unprocessed organic foods

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Samantha Rios

High Protein, Low Carb Diet-1994 diet updated

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Aracely

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Aracely

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Aracely

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Ashley

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Ashley

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Ashley

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Michael

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Michael

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Michael