# data[].attributes.body
My home workouts are running a mile every day. and curling 35 pound for 3 sets of 15.

# data[].attributes.body
I work out on my legs on the weekend i star with
squats 5/10
box jumps 3/6
ladders 5/10

# data[].attributes.body
I have a home gym that my dad and I use to workout together.  My gym has a full set of dumbbells and a weight bench.  It also has a curl bar, pull up bar and elliptical.  We work out a few times a week.  Its usually a different workout, working a different body part a week. Sometimes we just go out to the field and play baseball.

# data[].attributes.body
I workout every day by starting off with a run for 20 minutes then do some push ups and core work for about 1hr.

# data[].attributes.body
I play soccer long time ago and i did workout to long ago about 30 mins to.

# data[].attributes.body
i workout every other day. I do legs and core. I start with Crunches 3 sets/20 reps
Squats 4 sets/15 reps
Fire Hydrants 3 sets/20 reps
Donkey Kicks 3 sets/20 reps
and whenever i can i practice pitching, batting and fielding.

# data[].attributes.body
I Workout 6 days of the week (saturdays my day off)
Sunday : Chest, Bicep and Tricep
- Standard Chest Press
- Push Ups
- DB Bench press
- DB Incline Bench Press
- Bicep Curls
- Tricep Extensions
- Skull Crushers

Monday : Legs
- Quad extensions
- Squats
- Forward Lunges
- Reverse Lunges
- Calf Extension
- Hamstring Curls

Tuesday : Back and Abs
-  Wide Lat Pulldown
- Close grip pulldown
- Bent Row
- Single Arm Row
- Situps
- Crunches
- Leg Lifts
- Single leg Lifts
- Dead Bug

Wednesday - Same as Sunday

Thursday - Same as Monday

Friday - Same as Tuesday

I also play soccer an hour a day 7-8 y from Monday - Friday.

# data[].attributes.body
i hardly have any free time to myself. but once quaratine had started i worked out for abt 2 weeks and ended up giving up. i have hard time breathing sometimes but i end up being okay. im still very good at the sports i play. but i used to do 100 squats, 2 sets x 10 lunges, 15 heel touches, 30 sec planks, 30 sit ups, 2 sets x 15 crunches , i wouldnt lift any weights only work on my stomach, legs js like my lower body.. but atm i dont do any excerise neither running..

# data[].attributes.body
I just started working out from Monday- Friday, the first 3 days I do core, legs and glutes.For instance I:
squat 2 sets x 8
lunges: 3 sets x 20
crunches 3 sets x 20... etc etc.
And on Thursdays I run 2 laps around kennedy park, and Fridays I practice with my dad with my fielding and batting.

# data[].attributes.body
I run two miles in the morning at smuckers park everyday.
I go to hit for about 40 minutes at complex. Then after hitting I work on my feilding for about 25 minutes.At the field I do stretches before I start hitting. I do this 3 times a week.  At the field I do stretches before I start hitting. Every night I work on abbs doing different parts every night. Example core, lower, ect.

# data[].attributes.headline
i practice baseball 3 days a week and we do 1 min planks ,lunges,footwork which is we do ladder work,crunches 15 each,and 15 sit ups 

# data[].attributes.subject
i practice baseball 3 days a week and we do 1 min planks ,lunges,footwork which is we do ladder work,crunches 15 each,and 15 sit ups 

# data[].attributes.body
5 sets x 5 reps pushups

# data[].attributes.body
Workout monday, wednesday, friday abs-
Bent leg twist x6
Reverse crunches x8
V crunch x10
Flutter kicks 00.40 secs
Heel touch x30
Mountain climber 40 sec
Alt V-Up x18
V-UP x20
etc. i use an app for these excercises

Arms- usually just random times or sometimes after
Dont really measure

Curl ups 4.5 weights each side
stick connected with a rope tied to a water jug and roll up using stick.
Works forearms

# data[].attributes.body
Every Monday, Wednesday, Friday:
I practice softball with my dad at a softball field and basically just do hitting practice and take some groundballs and pop flys.

# data[].attributes.body
At the moment I"m not working out but i want to start working out.

# data[].attributes.body
monday,saturday
-40 sec of situps
-40 sec knee touch crunches
-30 sec of heel touches

# data[].attributes.body
- a min of russian twist
- a min. plank
- a min. of mountain climbers
- a min. burpees
- 20 push ups

# data[].attributes.body
-2 sets x 25 reps pushups

-Ab circles (60 seconds each direction)
-Drunken mountain climbers (60 seconds)
--30 second rest
-Marching planks (60 seconds)
-Scissors (60 seconds)
-Starfish crunch (30 seconds)
-30 second rest
-Russian V-tuck twists (30 seconds)
-40 ab wheel rollouts

-5 rounds of shadowboxing or heavybag work (5 minutes each)

-50 squats

Equipment: pair of 15lb dumbbells, dumbbell with adjustable weight, and bench.

# data[].attributes.body
From Monday-Saturday at 5:30am
- full body stretch
- 1 mile run from monday-friday and saturday a 3 mile sprint
- 30 second rest and quick stretch
- 5 sets x 10 pushups with 30 second rests between sets
- 30 second rest
-  10 sets x 10 situps with 30 second rests between sets

# data[].attributes.body
Every morning :
2 sets 15 reps of dumbbell curls (1 set 25lbs, 2nd 45) both hand
4 sets dumbbell bench press 45lbs 5 reps
20sec plank
13 pushups

# data[].attributes.body
i am not doing anything besides running sometimes when its not too hot

# data[].attributes.body
Every day I workout Mon-Friday, everyday i do different workouts for different parts of my body for example on Mondays I do leg, the workouts are
-one foot bridges
-side kicks
-jump squats
-triple pulse squats
-Bulgarian split Squat
-squats
I do 4 reps of 25 of each. I do them with bands. Once in a while I hit the tee.

# data[].attributes.body
-20 seconds of jumping jacks
-16 abdominal crunches
-20 russian twists
-16 mountain climber
-20 heel touch
-16 leg raises
-20 seconds plank
-32 russian twist
-12 mountain climber
-20 heel touch
-14 leg raises
-30 seconds of plank

# data[].attributes.body
Every night before bed I Abdombal workouts like- Leg Lifts 10 reps 3 sets, then Toe touches 10 reps 3 sets, then Bicycle Kicks 20 reps 3 sets, then heel touches 20 reps 3 sets.

# data[].attributes.body
Every afternoon I go for a 2 mile jog. I come home stretch my legs and then lift a thirty five pound weight 4 sets of 12 then 50 squats then 100 crunches.

# data[].attributes.body
I don't do much but this is usually it

2 mile run mostly every day
and some times bench pressing 25lb and the amount depends on how im feeling that day. Same with arm pulls.

# data[].attributes.body
i wake up and then around 5 o clock do 100 squats and sometimes in mornings do 2-3 miles runs around 3 times a week and when i have rsl practice i tend to not do as many!

# data[].attributes.body
mon-sat
I wake up at 7:30 to do an hour of hitting everyday either outside pitches or down the middle and then after that i do bands,I also have practice for about 2 hours that i work on my foot work and running,on saturday i either have a scrimmage game or i go run for about an hour.

# data[].attributes.body
I'm not doing anything

# data[].attributes.body
I haven't been doing much lately since I've barely been getting back into exercising after an injury. But one example of what one week may look like sometimes is:           Monday: 10 minutes of heaven (10 jumping jacks, 10 lunges, 10 squats, 10 burpees, 10 calve raises, repeat for 10 minutes),   3 way calf raises ( 25 regular way, 25 pigeon toed, and 25 slew footed, do it 3 times) , Fire Hydrant with a resistance band 2x10, Hip Thrust with resistance band 2x10.
Tuesday: 15 minute run, 2x10 lunges, 2x10 single leg squat, 10 modified push-ups, 10 pushups, 2x10 sec push-up holds, high knees for 30 seconds for 4 rounds.
Wednesday: Same as Monday except with 50 sit ups, 50 russian twists, and 2 plank holds for 60 seconds.
Thursday: Jump squats 2x10, lateral hops 2x10, tricep dips 2x10, 3 rounds of jumping jacks  (60 seconds each round)
Friday: Jump squats 2x10, Donkey Kicks 2x10, 2x10 lateral lunges each way, 10 modified push-ups, 10 pushups, cardio ( high knees for 15 sec, butt kicks for 15 sec) for 5 rounds, 100 russian twists.
I also sometimes play beach volleyball for around 2 hours on Saturdays.

# data[].attributes.body
I have cheer practice Monday-Thursday. We mostly do full body workouts like crunches, planks, push ups, squats, and calf raises.

# data[].attributes.body
I wake up at 6 a.m. and Run 2 miles.
Tuesdays and Thursdays I have practice for soccer from 6 p.m.-8 p.m.
The rest of the days at about 6 p.m. I work on different things such as agility, ballwork, explosiness, etc.
On Saturday's and Sunday's I also try to get a full body lifting session in as well.

# data[].attributes.body
Monday and thursday
Warmups: basic warmups for whole body
Workouts: 3 sets of 13 box jumps
3 set of 15 leg extensions
3 sets of 8 weighted squats
Tuesday and friday
Warmups: basic warmups
3 sets to 10 bicep curls
3 sets of 12 pushups
2 sets of 12 tricep dips

# data[].attributes.body
1.5 Mile Warmup Run
Full Body HITT - 45 Seconds On, 15 Seconds Off
#1 Lunge Kicks
#2 High Knees
#3 Sumo Squat, Regular Squat
#4 Standing Side Crunches (left)
#5 Standing Side Crunches (right)
#6 Mountain Climbers
#7 Push Ups
#8 Jumping Jack Toe Touches
#9 Leg Raises, Donkey Kicks
#10 Kickers
Complete Twice
AFTER - Hold Plank for 1 Min 15 Seconds, Jump Rope for 5 Min

# data[].attributes.body
Every afternoon i walk 2 1/2 miles. After the walk i do 10 minute workout which includes one minute of sit-ups, side crunches, planks, bicycle crunches, mountain climbing, leg raise,russian twist,plank jacks,heel tap, and reverse crunch leg extension. Every exercise is one minute.

# data[].attributes.body
I haven't really done anything at all really for a 4 weeks in a row i went to telegraph on sundays but other than that nothing much

# data[].attributes.body
I run for 20 Min at 5 mph in my treadmill, 52 Heel Touches, 40 Abdominal Cross Crunches, 20 Mountain climbers, Side bridges both sides 12 times each, 20 butt bridges, 40 bicycle crunches, 20 V ups, 20 Abdominal Crunches, 16 Leg rises, 1 min Plank, 20 Flexion and Rotation Push Ups, Side planks each side 30s, Cobra stretches, And each side leg stretches.

# data[].attributes.body
Mon-Fri 1-2 mile run at the track near my home. Mon , Wed, and Fri I do 1-2 workouts using Tonal. Monday is leg day, Wed is core/full body, and Fri is upper body.

# data[].attributes.body
3 sets of push ups
3 sets of sit ups
jump rope
1 minute planks
2 minute planks
10 sprints at the end

# data[].attributes.body
every morning 4am i go on a 3 mile run , monday , wed and sometimes friday i have RSL soccer practice which is 2-3 hours , the days i dont have practice , i do short running and ball work in my back year

# data[].attributes.body
every monday and friday I will run 1 mile and every other day I will be doing max sit ups in 2 minutes and max pushups in 2 minutes.

# data[].attributes.body
Arik Neblina period 3: 
warm ups: 10 hip rotations, 10 forward arm circles, 10 backward arm circles, 10 high knees, 10 lunges
work out:  mountain climbers 4x15, push up position to plank 4x20, half burpees 4x20, and plank 4x2 

# data[].attributes.body
Every Monday, Wednesday, and Friday I do:
50 push ups
50 dips
20 pull ups
50 sit ups
50 russian twists
50 crunches
50 scissor kicks
On Tuesday and Thursday I normally go outside and put up shots, practice my handling and finishing for about 3 hours.

# data[].attributes.body
Everyday I practice baseball. Whether it's hitting, fielding, footwork, I work on it. 5 days a week I workout. I go to a gym and have my workout plan ready. I focus mostly on the legs 3 times a week. And mix it in with upper body and abbs. On Saturday or Sunday is when I run 5 miles.

# data[].attributes.body
i do for mon,tue,fri and for this days i do do 10 push ups mix up sometimes with shoulder taps , i also have a rowing machine which i do 2 minutes of the hardest mode then for the last workout i always change it up buy using weight or just plain cardio with it the last workout is never the same as the previous day for 8 reps .for wed and thurs i run a mile then when i get home i do 8 burpees, dead bug with a 45 pound plate, and 8 squats with the 45. for 8 reps all i do is cardio mostly until winter comes and then im gonna start lifting with weights.

# data[].attributes.body
Sunday:2 Miles
Monday:Soccer Practice
Tuesday:Soccer Practice
Wednesday:100 Pushups, 1 Mile
Thursday:Soccer Practice
Friday:1 Mile
Saturday: Sit Ups, Pushups.

# data[].attributes.body
I run on Monday, Wednesday, and Friday's and do about 2 miles and when I get home I do about 30 burpees and 30 pushups

# data[].attributes.body
Every day run 1.2 mile once or twice without stopping
50 push ups
20 20 lbs curls
50 sit ups
then 25 pull ups and repeat the circuit once or twice over the course of 2hrs

# data[].attributes.body
1 mile  run

# data[].attributes.body
I have not done much weight lifting, so I could give my back rest since I injured it in January. But I have worked on my upper body and my conditioning. I try to walk 3-5 miles and run 1 mile on Monday, Wednesday, and Friday. I also try to do 10 pushups daily to work on my upper body. On Tuesdays and Thursdays I work on my passing, setting, and ball control for volleyball.

# data[].attributes.body
Every Morning:
- Corver Ball Touches (soccer)
- Cone drills
- 1 mile run
Every Mondays, Wednesdays, Fridays, and Sundays at night:
- 100 pushups
- 200 crunches
- 100 jumping jacks
- 100 squats
- One final set of as many pushups as I can do at the end.

# data[].attributes.body
Tuesdays and Thursdays I go to soccer practice with my team from 6:00-8:00. We are also starting to get scrimmages with other teams on non-practice days. At home I do ballwork and conditioning everyday.

# data[].attributes.body
i do 100 push ups ( 5 sets of 20)
i do 100 curls ( 5 sets of 20)

i do 200 sit ups ( 8 sets of 25)

i do 100 leg lifts ( 5 sets of 20)

i do 200 squats ( 8 sets of 25)

# data[].attributes.body
5 days a week:
- Work on my handles (10 min)
- Put up shots (layups, post moves, high post moves, mid range, 3pt, catch and shoot, shoot off dribble) (1-2 hr)

# data[].attributes.body
Sunday- rest day
Monday- biceps and chest.
Tuesday- triceps and back.
Wednesday- shoulders and traps.
Thursday- quads and hamstrings.
Friday- calves and glutes
Saturday- rest day
4 sets 12 reps 6 stations each day
My equipment: barbell, resistance bands, two 20lbs weights and five 10lbs and the location is my room

# data[].attributes.body
I do 50 push ups
50 crunches
20 body weight squats
30 10 pound weighted  lunges
(15 per leg)
My schedule
I do all of these workouts
Mon,Tue,Wed,Thur Fri
I don not work out on the weekend
I run and jog 1 mile on these days(Mon,Tue,Thur ,Fri)
I don't warm up before i workout I do need to start warming up.

# data[].attributes.body
Mon-Fri:
(Warmups)
World's Greatest
High Knees
Spidermans
lunges
arm circles
rotating squats
Since the weights I have at home isn't enough:
Power cleans: 3x15
squats: 5x15
quick sprints home to first base distance: 5 times
run the bases: 2 times
When I'm not practicing, I just go run from 7:00pm till sun goes down.

# data[].attributes.body
i wake up at 7 and try to do as many push ups i can do and 1 minute plank everyday just to get warmed up for today

# data[].attributes.body
Mon-Sat
(Wake up at 5:45) Run at least 2.5 miles or more a day.
1:00pm
(5 sets)
30 leg calf raises(each leg)

# data[].attributes.body
go out and throw to all my WRS and do sum cardio at home or workout with some dumbbells.

# data[].attributes.body
I really only play basketball with friends and I just to push ups, situps, chin ups, pull ups and weights.

# data[].attributes.body
I bench 5 sets of 90 lbs
1 mile run

# data[].attributes.body
Usually i run outside with my friends sometimes for about an hour and then we rest and play games while we wait to cool down to 1v1 in soccer and then we just go inside for the day

# data[].attributes.body
I haven't done anything other than playing basketball, with my friends and, running a lot to work on my conditioning.

# data[].attributes.body
i do 2 mile runs about 3 times a week at this park near my house and i also do 10 reps of each station they have there for example they have a situp station so i do 10 situps each mile

# data[].attributes.body
usually i workout every 2 days so i usually go for a run if not skip rope for atleast 30 min. If i do go for a run it would be at park or outside in my backyard. Usually pick out HITT workouts doing lie 130 calf raises. Lower body workouts as squats dead lifts shooters etc... also with uper body lift maybe 20's or dead lifts with them. Also, i can just practice with socccer ball drills.

# data[].attributes.body
- soccer training 5 days a week
every tues,thurs training with my team 6pm to 8pm.
when not on practice training in backyard
at least 1-2 games a week

- 2 mile run -

# data[].attributes.body
25 reps x5 sets push ups
10 reps x5 sets side arm raises
10 reps x5 sets front arm raises
50 reps x5 sets calf raises on two legs
30 reps x5 sets on single leg
30 reps x5 sets Russian twists
Sunday - Thursday

# data[].attributes.body
im not working out im just playing basketball for an hour and a half and ride my bike for a couple hours

# data[].attributes.body
I don't really do it to help myself to get better at the sport but
100 pushups, 100 situps and a 100 squats. Mostly here and there close to night.

# data[].attributes.body
I go run 2 miles every day and lift some weights that i have

# data[].attributes.body
Warmup: 500-700 reps of jump rope
Workout:
-10 sets of 10 1 legged jump rope
-100 reps of butt kicks jump rope
- Ab crunches 5 sets of 15
- groin squat 3 sets of 15
- good mornings 3 sets of 10
- shooting for 1 to 2 hours

# data[].attributes.body
I'm not working out i'm just hitting baseballs off the tee

# data[].attributes.body
I run about 2.5 miles a night to work on my conditioning, 50 squats daily

# data[].attributes.body
I'm not working out I just go to the golf course and hit 60 range balls, then play 9-18 holes.

# data[].attributes.body
Bench Press 6 reps 3 sets
Curls 10 reps 3 sets
Squat 8 reps 3 sets
25 Sit ups
25 crunches
1 minute plank
I do these workouts at my house
I use a bench press bar
A curled barbell
I use the weights

# data[].attributes.body
In the morning:
- 100 Push-ups  (4 sets of 25 reps)
- 4 sets of 25 reps for dumbells
And in the afternoon I do the same

# data[].attributes.body
Run a mile every morning on the weekends
Hit off baseball tee (one bucket middle, one bucket outside, and one bucket inside)
Throw a bucket of balls focusing on location
Use resistant bands to stretch or use them to do bicep and tricep workouts
10 min of jumprope everyday

# data[].attributes.body
I haven't done anything for like the past month but what I did is hitting the tee then push ups and sit ups and repeat like 3 sets.

# data[].attributes.body
30 -
Foot to foot crunch
Alternating curls
(15 secs rest)
push through
Legs up and down
(15 secs rest)
reaching crunch
Leg up crunch
(15 secs rest)
cross arm crunch
double crunch
(15 secs rest)
100 push ups
(rest)
1 minute planks
(rest)
100 jump squats

# data[].attributes.body
Monday - Thursday I have cheer practice. We do full body workouts. Some of the workouts we do are crunches, V-ups, squats, push-ups, planks, and jumps. Also, I have two tumbling classes a week.

# data[].attributes.body
Day 1
Deadlift:
5 sets- 10,8,6,5,5 (increase weight after every set)
Pull Ups:
4 sets- 10
Bench Press or dumbbell bench press:
5 sets- 10
Bent Row:
4 sets- 10
Dumbbell Bent Row:
3 sets- 15
Wrist Curls
4 sets- 15

Day 2
Power Clean:
4 sets- 8
Push Jerks:
4 sets- 6
Power Shrugs:
4 sets- 10
Lateral Raises-
3 sets 15
Front Raises:
3 sets 15
Bent Lateral Raise:
3 sets 15

Day Three
Squat:
5 sets- 10,8,6,5,5 (increase weight after every set)
Dumbbell Lunges:
3 sets- 15
RDL:
3 sets - 12
Barbell Shoulder Press:
4 sets- 10

# data[].attributes.body
(warm up )10 min in the bicycle
stretch (
warm up)
300 sit ups Mon-Wed-friday
1 mile Monday- Wednesday
40 burpees
4x8 single leg RDL
squats 4x10
also i have practice tuesday and thursdays. Plus one scrimmage per week now.
i have two dumbbells 20 each.
Home and park to workout.

# data[].attributes.body
conditioning lately with a mile and a half everyday. pd 2

# data[].attributes.body
25 push ups
25 sit ups
run a mile around the park
bench 6 sets of 12 reps
squat 4 sets of 10 reps

# data[].attributes.body
i just been doing conditioning lately

# data[].attributes.body
I go outside and run i don't really keep count i usually do those on Wednesday's and Saturday' towards the end of the day.

# data[].attributes.body
Monday, wednesday, Friday I lift heavy.
Bench 5 sets of 5 reps
Squat 5 sets of 5 reps
Deadlift 5 sets of 5 reps

Tuesday, Thursday I lift lighter with more reps
Bench 5 sets of 10 reps
Squat 5 sets of 10 reps
Deadlift 5 sets of 10 reps

# data[].attributes.body
I do 5 sets of 10 burpees
5 sets of 30 sec planks
1.5 mile run

# data[].attributes.body
on a normal day i run about two mile on the treadmile and do about 50 pushups.

# data[].attributes.body
i go on a 2 mile run
100 pushups a day
100 pull ups a day
100 arm curls on each hand a day

# data[].attributes.body
dumbbell bench press:4 sets of 10 reps
Incline bench press:4 sets of 10 reps
100 push ups
Flat dumbbell fly:4 sets 10 reps

# data[].attributes.body
Monday - Friday: 1 hour of workout, 100 pushups, 100 sit-ups, 50 inclined push-ups, 100 squats, 30 single leg squats. 2 minute planks.

Saturday - Sunday: 2 hours of soccer practice, ball touches, pases, shots, etc.

# data[].attributes.body
Tuesday's and Thursday's I have soccer practice, but any other days I try to do some ball work and every wednesday I run a 3 mile run. I used to do a lot of ab work such as sit-ups, crunches, deadbugs, planks, all for 25-50 reps at a time and different types of push-ups such as shoulder taps, military push ups, and inclined pushups all at 3 sets of 12 reps.