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egg sandwich

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Avocados contain: folate, magnesium, potassium, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5)…

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Guacamole,
Nutrients : Unsaturated fat, fiber, vitamin c, carbohydrates, potassium and etc.

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Salad

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Yogurt with Fruit and Granola

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Fruit salad:
Nutrients : Vitamin E, Vitamin C, Fiber, Sodium-Free, Vitamin K, Carbs, Potassium.

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~ Almonds ~ almonds are the most nutritious food since it has the highest in fiber out of all nuts

~ Coconut flakes

~ Oats

~ Sunflower seeds

~ Pine nuts

~ All seeds and nuts are healthy for the heart and has unsaturated fats and protein.

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Banana muffins

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egg sandwich, fruit salad and yakult

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oranges with carrots and bread

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Hummus is high in different important nutrients, like fiber, protein, and more. Hummus is quite high in protein compared to other vegetarian and vegan foods. Also, hummus is relatively low in sugar and helps keep control on your blood sugar.

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these energy bites include omega-3, fibre, protein, oleic acid, omega-6, antioxidants, carbs, healthy fats, calcium, magnesium, phosphorous, lignans, anti-inflammatory benefits, and can also reduce your risk of heart disease.

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I have made an oatmeal and almond milk cookie. This is a good and healthy snack beacuse it contains fiber, protein, Vitamin D, healthy fats like monounsaturated fats. I also contain raisins which have potassium and potassium.

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 Prawns: prawns contain vitamins and minerals like calcium, phosphorous, potassium, vitamin A, vitamin E, etc. They are packed with significant amounts of vitamin B12, B6 and niacin. They are also a rich source of iron that helps in boosting the production of red blood cells  Mayonnaise 680 calories 0.6 per serving   Apple: Apple nutrition facts Calories: 52. Water: 86% Protein: 0.3 grams. Carbs: 13.8 grams. Sugar: 10.4 grams. Fibre: 2.4 grams. Fat: 0.2 grams.     Pear: Calories: 101. Protein: 1 gram. Carbs: 27 grams. Fibre: 6 grams. Vitamin C: 12% of the Daily Value (DV) Vitamin K: 6% of DV. Potassium: 4% of the DV. Copper: 16% of DV.

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 Prawns: prawns contain vitamins and minerals like calcium, phosphorous, potassium, vitamin A, vitamin E, etc. They are packed with significant amounts of vitamin B12, B6 and niacin. They are also a rich source of iron that helps in boosting the production of red blood cells  Mayonnaise 680 calories 0.6 per serving   Apple: Apple nutrition facts Calories: 52. Water: 86% Protein: 0.3 grams. Carbs: 13.8 grams. Sugar: 10.4 grams. Fibre: 2.4 grams. Fat: 0.2 grams.     Pear: Calories: 101. Protein: 1 gram. Carbs: 27 grams. Fibre: 6 grams. Vitamin C: 12% of the Daily Value (DV) Vitamin K: 6% of DV. Potassium: 4% of the DV. Copper: 16% of DV.

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kiwi, Blueberries and mandarin

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carrots muffins contain these nutrients : carrots can give you 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.,6 grams of carbohydrates, 2 grams of fiber, 3 grams of sugar, 0.5 grams of protein.

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the two most nutritional ingredients are the tomatoes and chickpeas. the tomatoes have vitamin C and E and the chickpeas have fiber, potassium, B vitamins, iron, magnesium, and selenium. All of these nutrients in the chickpeas support heart health.

Emily

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(Will add a photo later)

Ingredients:
Avocado
Lime
Salt
Onion
Tomato
Garlic
Carrot

Nutrients:
Calories
Dietary fibre
Total sugar
Potassium
Sodium
Magnesium
Vitamin A
Vitamin E
Protein
Carbohydrate

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(photo will be inserted later)

ingredients: rolled oats, bananas, cinnamon, freeze dried strawberries

nutritional values: vitamin a, vitamin b6, carbohydrates, fiber, vitamin c, potassium, copper,

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Contains grapes, tangerines, blueberry and Banana

Nutrients: vitamin A, vitamin C, potassium, and fiber

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(I WILL ADD PHOTO LATER)
ngredients
-lettuce
-tomato
-fetta cheese
-croutons
-cucumber

nutrients
calories
carbohydrates

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Fruit Parfait

Nutrients -
Yogurt : Protein, Calcium, Sodium
Orange : Vitamin C, Vitamin B, Fiber
Pomegranate : Vitamin C, Vitamin K, Potassium
Honey : Calcium, Magnesium, Manganese, Phosphorus, Potassium, Natural Sugar
Ingredients - greek yogurt, orange, pomegranate and honey

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Nutrients: high in fiber, vitamins A and C, carotenoid antioxidants such as lutein, lycopene, and beta carotene

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Nutrients: Vitamin C, potassium ,Vitamin K, calories, fiber, carbs

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Nutrients (Roasted Vegetables):
10% Total Fat
4% Saturated Fat
0% Cholesterol
3% Sodium
15% Potassium
8% Total Carbohydrates
16% Dietary Fiber
Sugars

Ingredients:
Broccoli
Carrots
Mushrooms
Celery
Olive Oil
Salt

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Ingredients :
Eggs ( scambled )
Veggie ( cut up )
Vegetable Oil
Soy sauce
Rice
Nutrients :
Protein
Iron
vitamin A
vitamin C
Vitamin E

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Ingredients:
Sweet potato and nothing else.

Nutrients:
Calories
Mineral
dietary fiber
Vitamin A

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fruit salad
nutrients :  Melon
Vitamin C
Vitamin B6
0 fat
apple
Vitamin C

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Ingredients:
Apple - Carbs and Water
Peanut Butter - Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil
Nutrition Facts:

Calories: 95

Carbs: 25 grams

Fiber: 4.4 grams

Protein: 0.4 grams

Fat: 0.3 grams

Vitamin C: 14% of the Reference Daily Intake (RDI)

Potassium: 6% of the RDI

Vitamin K: 5% of the RDI

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Ingredients :
Pumpkin
Butter
Pepper

Nutrients:

Protein: 2 grams

Carbs: 12 grams

Fiber: 3 grams

Vitamin A: 245% of the Reference Daily Intake (RDI)

Vitamin C: 19% of the RDI

Potassium: 16% of the RDI

Copper: 11% of the RDI

Manganese: 11% of the RDI

Vitamin B2: 11% of the RDI

Vitamin E: 10% of the RDI

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(i will add a photo later)
Ingredients:
- butter
- almonds
- honey
- dried cranberries
- dried blueberries
- oats

Nutrients:
- Vitamin C
- Vitamin D
- Vitamin B6
- Calcium
- Iron
- Magnesium
- Potassium

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Ingredients:

1. Cherry Tomatoes: nutrients - Vitamin A, Vitamin C, Vitamin E, Protein, Dietary Fiber, Sugar.

2. Avocado: nutrients - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C,  Carbohydrates, Monounsaturated Fat , Protein, Dietary Fiber.

3. Blueberries: nutrients - Vitamin B9, Vitamin C, Vitamin B6, Vitamin K, Protein, Fat, Carbohydrates, Dietary Fiber, Sugars.

This dish is good for your eyes, bones and cholesterol levels.

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Organic seaweed.
Nutrients:Vitamins A, B, and E, zinc and iron and antioxidants.  Antioxidants help protect your cells from damage.
Ingredients:100%seaweed

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ingredients:
- celery
- cream cheese
- raisins

nutrition:
- celery: vitamin a, c and k
- cream cheese: protein (5 grams, calcium)
- raisins: iron, vitamin b6

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Peanut butter ingredients:
- High oleic peanuts
- chia seeds
- Salt
Apple benefits:
- High in Fiber
- Supports the Amun system
- Healthy sugars
- Helps digestion

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Ingredients:
Banana, yogurt, honey, coco powder

Nutritions:
Banana: Vitamin B6, Vitamin C
Yogurt: Vitamin B6, Vitamin B12
Honey: Vitamin C
Coco powder: Vitamin A

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Orange, Cherry tomato & peanut butter on wheat bread ✎ Ashley

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Orange, Cherry tomato & peanut butter on wheat bread ✎ Ashley

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✄ - - - - - - - - - - - - - - - - - - - ✄
Peanut butter ingredients ✭
(Mother Earth Natural Peanut Butter) ♡
♤ High oleic peanuts
♧ chia seeds
♢Salt
✄ - - - - - - - - - - - - - - - - - - - ✄
♣︎ Nutritional values ♠︎

Cherry tomato: Carbohydrate, Vitamins A & C 🍅

Orange: Vitamin C, Vitamin B6, Magnesium & Calcium
🍊

wheat bread: Vitamin B6, Iron, Magnesium & Calcium
🍞
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mug mixed berries yogurt bowl with dried peaches slices

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mug mixed berries yogurt bowl with dried peaches slices

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ingredients: greek yogurt, mixed berries (freeze dried), water, dried peach slices.

nutrients: (listed in the nutrition card)

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:) Ingredients & Nutrients that are included in the dish is shown on index card. :)

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Ingredients: Butter, beaten eggs, bananas, sugar, flour, baking soda, salt, vanilla extract, grated carrots.
Macronutrients: carbohydrates, proteins, fats, dietary fiber
Micronutrients: potassium, vitamins A, B12, B6, C, H, K1, iron, magnesium, copper, dopamine, catechin, phosphorus,

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The Ingredients in my salad:

-Pomelo

-Oranges

-Grapes

-Blueberries

The nutrients in my salad:

-Vitamin C

-Protein

-Fiber

-Vitamin A

-Vitamin D

-Vitamin K

-Copper

-Beta-carotene

-Folate

-Choline

-Vitamin E

-Manganese

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Nutrients and ingredients are listed in the card above.

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Ingredients:
- 1 fresh avocado
- 2 bags of tortilla chips / nachos
- Cajun Seasoning
- 1 fresh tomato
- A quarter of an Onion
- 1 clove of Garlic
- Half a lime

Nutrients:
- Saturated fat
- Polyunsaturated fat
- Monounsaturated fat
- Sodium
- Potassium
- Iron
- Calcium
- Carbohydrates
- Sugars
- Dietary fibre
- Vitamin A
- Vitamin C

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Ingredients:
banana, oatmeal, dark chocolate chips, honey

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Nutrients and ingredients are listed in the card above.

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all ingredients on my nutrient card

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ingredients ✧
✦ > green apple
✦ > kiwi (green)
✦ > cherry tomatoes (raw)

nutrients ✧
✦ > calories
✦ > carbohydrates
✦ > sugar
✦ > dietary fiber
✦ > protein

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Ingredients
1. Self-rising flour
2. Salt
3. Butter
4. Cinnamon
5. Brown Sugar
6. Bicarbonate
7. Banana
8. Yoghurt

Nutrients are shown in the photo

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The information is on the nutrient sheet.

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Ingredients:
cheese
corn
water

nutrients:
Fiber
Vitamin C
Magnesium
Potassium
calcium
Protein
Vitamin B
Carbohydrates

yes my food item is very simple and has a WidE rANge of ingredients

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-flower
-brown sugar
-vegetable oil (instead of butter)
-salt
-egg
-baking powder

Nutrients
- potassium
- sodium
- protien
- carbohydrate
- Saturated Fat
- vitamin A
- vitamin E
- Iron
- Phospheros
- fiber

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