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Create, select and perform a short sequence based on a theme

Todays theme:

TRAVELLING

Todays wellbeing indicator:

I am RESPONSIBLE  for:

1. My participation in class

2. How i conduct myself

3. My own learning

Safety Considerations in the Gym:

1. Note emergency exits

2. Put away all gear bags

3. Loose comfortable clothing

You are all set to learn, enjoy!!

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What do you know about travel? take a moment to think.

Travelling is an action or movement that helps you move from one spot to another.

Most common ways to travel?

Hopping, skipping, jumping, crawling & galloping

Of course we cant forget running and walking!!

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Watch the video attached below.

What are the main forms of travel  that you can identify??

Can you recognize any other techniques we have learned?(Hint: change in direction, levels, speed)

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Shawn Johnson - Floor Exercise - 2008 Visa Championships - Day 2

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Add three means of travel into your routine & perfect it.

1. First ~ Must include a change in direction                            (e.g. skip diagonally)

2. Second ~ Requires a change in speed.                                  (e.g. a slow hop to a fast skip)

3. Third ~ Incorporate a level change                                        (e.g. jump into a curl on the floor)

See teaching cues for forms of travel below!!