# data[].attributes.headline
It is a sport in which the athlete competes in lifting a barbell loaded weight plate from the ground to overhead with each athlete vying to successfully lift it. 

# data[].attributes.subject
It is a sport in which the athlete competes in lifting a barbell loaded weight plate from the ground to overhead with each athlete vying to successfully lift it. 

# data[].attributes.body
Olympic Lifting

# data[].attributes.headline
The Olympic Lifting will help with enhance the athlete performance. The strength and conditioning coaches to Olympic lifting ad Power Development (strength - speed). Where they have focus on maximum strength , Power Endurance , Reactive Strength and the skill performance of the athlete. 

# data[].attributes.subject
The Olympic Lifting will help with enhance the athlete performance. The strength and conditioning coaches to Olympic lifting ad Power Development (strength - speed). Where they have focus on maximum strength , Power Endurance , Reactive Strength and the skill performance of the athlete. 

# data[].attributes.body
How it can be incorporated into sport programmes

# data[].attributes.headline
They train the strength-speed component of the force-velocity curve. They produce tremendous levels of explosive force and power. Have shown relationships with jump and sprint performances. Have been shown to improve jump, sprint, and balance performances. Have been shown to have a direct relationship with the rate of force development.

# data[].attributes.subject
They train the strength-speed component of the force-velocity curve. They produce tremendous levels of explosive force and power. Have shown relationships with jump and sprint performances. Have been shown to improve jump, sprint, and balance performances. Have been shown to have a direct relationship with the rate of force development.

# data[].attributes.body
Rate of force Development

# data[].attributes.headline
They are performed standing. They are whole-body compound movements. They rehearse movement patterns critical to performance and sport. They require high levels of motor unit recruitment. They improve posture and range of motion

# data[].attributes.subject
They are performed standing. They are whole-body compound movements. They rehearse movement patterns critical to performance and sport. They require high levels of motor unit recruitment. They improve posture and range of motion

# data[].attributes.body
The benefits of Olympic lifting on sports performance