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Sleep so your eyes can get some rest . Maybe 2-3 hours a day .

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We can be balanced. Like not eating to much healthy food and to much unhealthy food

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People can keep themselves healthy by balancing their diet between all the food groups

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Exercise is good for the body because it good for muscles and bones

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You should regularly exercise and when i mean reguraly i mean about 1 hour per day or more it’s your choice also yoga can help, by calming your mind if your really stressed.

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Always exercise at least 30 mins a day to be fit and healthy

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In order to stay healthy we can do exercise for 1h or 30 mins everyday:D.

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It’s good to eat healthy and sleep good so you get energy and more healthy, you need to eat each food group and sleep 7-11 hours a day to be feeling great. Don’t take drugs because they are bad for your health and drugs do feel nice but that’s why you just want to do it more and more so it makes your brain ruin.
Stay healthy! for your safety

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We should be balanced by eating healthy food but not all the time and exercise 1 hour a day

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You can eat 5 portions of fruit everyday.

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We should eat fruits and vegetables and also eggs and meat 🥩

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Smoking is not a good thing. By smoking you are harming your own body, a cigarette is mad out of harmful gases such as carbon monoxide, and cigarettes can cause lung cancer which can sometimes lead to death. So stop smoking!

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We can eat healthy, exercise, meditate and sleep
Stuff like smoking can get very addicting and can lead to health problems such as cancer.

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So basically for this meditation and yoga can release some of your stress, while if you want to strengthen your muscles it would be advised to go to the gym

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Eating a mix of each food group is a balanced diet although it is better to have more healthy food than junk food

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You can stay health by eating fruits and vegetables . You can also stay healthy by exercising at least 1 hour every day. And finally sleep you need to get a lot of sleep so you can be fresh

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Different fruits and vegetables have different vitamins that is why you should have different fruits and vegetables

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Exercise, balanced diet, and productive reading

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If you want to stay healthy you should consider eating healthier foods doing this can give you more energy and the vitamins that your body needs

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You should follow this food pyramid and get healthier.

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Eat healthy and get a portion of food from all of the groups especially fruits and vegetables, grains, proteins and dairy. These foods are rich with healthy nutrients such as vitamins, carbohydrates, fats, fibres and  many more!

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Eating protein (chicken,fish,tofu) can help grow muscle.
sleeping healthy (8-11 hours) is very healthy, it boosts you metabolism and helps give the body energy and help the brain function better.

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Doing exercise at least 1 hour a day to keep our muscles fit. It’s important to exercise as this will make us in shape and we will have strength to do stuff.

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Stress is a way of saying discomfort, or uneasy feelings in the air around you. It might be that you have a test tomorrow and you didn’t study, or you have picture day tomorrow and you didn’t get ready. These are feelings of uneasiness, but you can relieve it. Doing stress relieving programs, or know as it’s simple name, Yoga.

Yoga is a program where you do physical and mental workouts that help your well-being. It reduces stress levels in most studies, while other studies show that yoga doesn’t help much, but in my opinion, it’s good for you and your well being.

Johann D from 5B

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We can eat healthy by having a balanced diet and with that you will be fit and healthy. Also we need to exercise at least one-two hours a day. We can also meditate to keep us calm and peaceful.

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not only eating fruits and vegetables can help you, need to eat from all food groups but only a bit least should be six

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Lots of people eat more chocolate then healthy food so you should try to eat healthy eat 1 chocolate a day and eat more vegetables and fruit and work out.

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We can   exercise every day 30 min to 1 hours to stay healthy and strong

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Once you get older, you may get peer pressured into doing smoking. This has a very big effect to your lungs, as it has tobacco inside. Tobacco seriously damages lungs and has a chemical called nicotine, which makes the cigarette seriously hard to stop. Do not smoke ever, and If you do, don’t do it again.

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No stress
Doing yoga is important because it will make you feel no stress and being calm. It also prevents nightmares and make you enjoy life (which is very important and make you feel better mentally and physically but also emotionally.

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You should eat different types of food, for example not only eat vegetables and fruits for your whole Life, you could possibly eat like-2 chocolate bars or junk food in these days but 2 times in a week like that it would be fair.
And you should try making a stable food pyramid and stay aware of what your gonna eat.

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If you don’t stay healthy then you might get a little fAt but if depends on how much you eat junk food ,so I prefer you to eat healthy food like apples, bananas, oranges and LOTS more healthy food 👍🏼

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You should not take bad drugs and eat healthy

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You should eat healthy food to keep yourself healthy and fit

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We should eat healthy food and have on your plate all different kinds of dairy,protein and more

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To eat more healthy and exercise 3 hours a day and not to take drugs or junk

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Exercise ur body

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You should excersize for atleast a hour and eat a bit of each food group

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Eat 5 portions of fruits and veggies every day and keep your body healthy by exercising and not any bad things like drugs and lots of unhealthy foods

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Stay fit and exercise 2-3 hours a day

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We should exercise and have a balanced diet, and do not take bad drugs.

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Eat healthy, exercise, sleep, eat proteins and no fats or sugars.

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To eat very healthy food avoid junk food and to exercise

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If you don’t exercise you cannot live since your blood won’t pump well and your heart will stop beating which is fatal

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You should exercise regularly for at least 30 minutes and eat healthy.

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You should balance out your options of eating and exercise.And when you go online try to research instead of watching YouTube

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One way people can be healthy is to exercise even if its just one hour a day you will also become a fitter person by doing sports
healthy lifestyle involves a wholesome diet, quality sleep and regular exercise. But the way you feel and how you think is also very important. Being stressed all the time is a recipe for disaster. Excess stress can raise tranquillity levels and severely impair your metabolism

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Do not take drugs first of all it kills, second of all its addictive, and lastly its illegal also eat fruits and vegetables to be healthy also carbohydrate (carbs), protein, diets little of fats  well you can eat unhealthy food but not always maybe 1 or 5 days for unhealthy but must time just be healthy go with the flow (healthy flow)

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You should not have fatty foods because it is extremely bad for your heart, liver and because they are empty calories. If you have too much sweets every day there is a high chance that you might have diabetes.

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To stay healthy and fit you should get 7-11 hours of sleep, eat healthy food and exercise everyday !

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If you want a social lifestyle you will need to talk to your friends they’ll support you if your going through hard times. You emotional health will be positive youl bee happy and social

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For you’re social health you should have friends and a nice family.

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You should have good financial health because our world has become consuming and no one thinks do I really need this but to maintain a healthy financial living you she oula balance consuming and producing to get and spend

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You can avoid a financial crisis by not spending a lot of money on unnecessary or expensive things all the time.

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You can also use social media to be social ( that is the main purpose ) 

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Social:

You can have a healthy social lifestyle, by going to the park, public areas, making friends with your neighbors or your friend’s friends! Also, you will be very healthy socially

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For having a health Financial lifestyle you shoud make smart decisions with how you share, spend, and save money.

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You can stay healthy by not spending money and trying to save money, if you need to buy useful thing and not useless.

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If you want to be social, you need some friends. If you're going through a hard time, your friends are always there for you.

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If you want good mental health you NEED to think positive and have a open mind always take criticism as feedback and try your best

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Having a good financial health means to not use money for unnecessary things and spend money on necessary things.

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You can avoid contributing to the destruction of the environment by being vegetarian, reuse paper, etc.

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You can stay intellectually healthy by paying attention in lessons, solve problems on your own, do independent research, challenge yourself and be an inquirer.

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Mental

To have a mental lifestyle you should tell yourself good things about yourself to keep depression away. See a therapist if you happen to have a mental illness. Don’t procrastinate so that you don’t stress about what you should do later. Think about what you should do instead of what you should have.

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Do not spend to much don’t buy unnecessary stuff use your money wisely it is precious. Only take loans you know you can pay back

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To stay fit and healthy and eat at least 5 fruits and vegetables a day and you have to make sure you keep your body hydrated after doing any kind of exercise

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Eating healthy can make you stronger and healthier

P.S. follow the food pyramid ^_^ :3

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You need to sleep a lot for your eyes and brain to not hurt when you wake up

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Diet

A 5th grader should eat 5 portions of fruits and vegetable a day, they should drink milk and other dairy’s (low-fat is better),
You should eat starchy food like potato,bread,pasta and rice.
They should eat food with a lot of protein like fish,beans,egg,meat and lentils

Fitness

A 5th grade should exercise 60 minutes a day they should do running, sit ups, jumping, skipping, squats those are good exercise to keep your blood pumping and get more oxygen and nutriente.

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If you eat healthy food you wont need medicine or tablets and also dont smoke or vape or drink alchahol (all types of drugs).

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People could stay healthy by eating protein Vegtables fruits and they have to excercise atleast 30mins every day. People should also sleep for 8 to 11 hours every day.

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You could keep yourself healthy by decreasing screen time not only for your health ,but also to lower your addiction.

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Try to eat as many food types as possible

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A way to be healthy is by having good sleep , eating healthy things and not smoking

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If you drink very less alcohol , have a healthy diet and not smoke you can live well and long.

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People can keep themselves healthy by being balanced. Don’t always eat healthy, let yourself eat unhealthy sometimes but not all the time

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To keep your self healthy you need to eat fruits and vegetables and you have to exercise

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We can be healthy by exercising everyday for at least 1 hour. Exercising can make people  feel fresh and helps the brain release a chemical called endorphins

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If you want to stay healthy you should eat healthier and vitamins that your body needs

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People can keep themselves healthy by staying on a healthy diet plan, exercising regularly and avoiding drugs and cigarettes.

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By eating healthy food you are giving your body vitamins ,protein and energy.

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If you want to be healthy you can follow the my plate instruction, it can show you how much proportions of food groups you should eat in a day
You should for kids 8 to 11 they should sleep for at least 9 to 12 hours
For kids also they should exercise for maximum 1 hour

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Sleep
Babys 8-12 hours a day
Kids from 5-13 = 7 - 11 hours a day
Adults  5 - 9 hours a day

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We should have a healthy balance we would need a portion of vegetables and fruits , protein , dairy and carbohydrates and a little bit of fat , because we need some sugar for our body too.

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To keep ourself healthy we can eat healthy and drink healthy

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to keep healthy people can do at least 30 minutes of exercise a day and eat fruits, vegetables protein and sleep 9 to 11 hours a day

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You need sleep to stay healthy about 8-11 hours of sleep a day.

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Oops

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With the many ways to stay healthy it comes in different formats such as mental health and physical health a great way to stay healthy physically is to eat nutritious food and excercise at least 30 minutes per day as well as eat diverse food with low cholesterol (nobody wants cardiac disease) and also to eat vegetables and don’t rely too much on medications for mental health and physical health also sleep 8-11 hours (you’ll need it!)!

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Doing 1 hour of exercise everyday to keep yourself fit. Keeping yourself fit gives you more oxygenated blood.

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Making sure that you have enough sleep so that you can function properly and have more energy for a day.

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have a balance diet

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Children from the age 8 to 11 should have 8 to 12 hours of sleep

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Drugs might affect you in different ways. And make you sick ,also make you die.

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Sleep 8 to 11 hours and

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If you want to be healthy, you should eat a balanced diet and reduce eating junk foods.

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It is important to include all vitamins in you body. Each vitamin has a different job and each person needs a different amount of each vitamin depending on their body.

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Take only medicine if really needed

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If you want to be healthy you have to have a balanced diet. You can’t just eat a lot of fats and sugar and not have any veggies. You have to balance what you eat out like for example if u eat a lot of veggies and fruits you can maybe add a snack or a sugary sweet.

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People can keep themselves healthy by following a diet, having a good sleep schedule and not consuming things that are bad for you.

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We need a little bit of every section in the diagram, you need: Vegies and fruits, carbs, dairy, proteins, fats and sugar, minerals, vitamin, fiber and allot more.